Thanzi, Healthy kudya
Tangerines kwa kuwonda - izo zatsimikiziridwa mwasayansi!
Tangerines kwa kuwonda - izo zikumveka chidwi kwambiri ndi chokoma. Koma kodi? Ku South Korea, anthu a zipatso pansi angapo mayesero imene zotsatira mosayembekezeka.
Mwamwayi, tangerines kubweretsa kwambiri. Ngati chipatso ichi yadyedwa zonse, chiwindi wathu sanawopseze kunenepa. Komanso, mandarins kuthandiza kuchepetsa thupi mafuta m'dera mkati mwa zonse m'mimba. Monga umboni, asayansi kukhazikitsa kuyesera, kusankha Mwaichi asukulu ndi wonenepa. Makumi asanu odzipereka okwana m'magulu a anthu atatu. Gulu lina patapita miyezi iwiri kuchita masewera olimbitsa thupi ndi kumwa madzi anapangidwa kuchokera tangerines atsopano. Gulu lina la ophunzira sanagwiritse ntchito madzi izi, koma amachita zoyenera thupi. Chifukwa, chinapezeka kuti ophunzira ku gulu loyamba wataya pafupi peresenti theka la kulemera owonjezera.
Komabe, kafukufuku wa sayansi sinathe kumeneko. kuyesera wina anatengedwera kunja, koma nthawi iyi makoswe zasayansi. Izi makoswe jekeseni maganizo amapangidwa tangerines, miyezi iwiri, ndipo tsiku ndi tsiku. Chifukwa, makoswe anakhala zochepa peresenti makumi asanu ndi maperesenti oposa makumi asanu kuchotsa mafuta m'mimba.
Asayansi nkhani imeneyi, anavomera kuti mandarins amatha mu nthawi yochepa osati kuchotsa mafuta owonjezera, komanso kubwezeretsa chiwindi ndi kuchotsa maganizo senile. Izi ndi yankho la funso "Kodi kuonda ku tangerines?".
Koma musaiwale kuti ngati inu kokha kudya chakudya chimodzi cha zipatso, mukhoza kupeza ndi ziwengo. Komanso, ndithudi, tangerines kwa kuwonda - si limathetseratu vuto lina lililonse. Iwo amatha okha kuti iziyenda mwamsanga. Choncho m'pofunika kukhala tcheru kuti chipatso ichi.
Ngakhale izi, akatswiri a zinthu zakudya zambiri amalangiza kuchita kumaliseche tsiku mandarins. Today salinso anayamba zakudya, mkati limene pali chidwi imeneyi chipatso kanthu ake.
Kuti njira imodzi. M'pofunika masiku anayi kudya kilogalamu imodzi mandarins, kumwa tiyi popanda sweeteners kapena mwatsopano cholizira gelegedeya madzi. Musaiwale pa nthawi yomweyo za ntchito yonseyi. Chifukwa cha chakudya ichi inu akhoza kutaya kwa pogwiritsa asanu onenepa.
Pali njira ina, cholinga kwa nthawi yaitali, ndicho chifukwa masiku khumi. Chotero chakudya adzachotsa kale la makilogalamu atatu a mafuta zosafunika. Pankhaniyi, zakudya lakonzedwa chakudya anayi. Kadzutsa muyenera kumwa chikho cha madzi gelegedeya. Pa nkhomaliro, ndi kale zotheka kudya dzira limodzi ndi zonse mofanana tangerines samasintha kuchuluka kwa zidutswa zitatu. Chakudya ndi zambiri zimalimbikitsa mtengo wake calorific ndi wokhutira. Tsopano n'zotheka ntchito magalamu zana la nkhuku, koma popanda mchere ndi zonunkhira aliyense. Pakuti mchere amayenera kudya limodzi Chimandarini malalanje ndi kapu ya tiyi. Chakudya kuphika masamba msuzi, yophika nsomba kuchuluka kwa magalamu mazana awiri. Zilibe kuwonjezera zonunkhira kapena mchere. Ndipo musaiwale za Chimandarini wathu kotero zothandiza.
Tangerines Zakudya akhala akugwiritsidwa ntchito posachedwapa. Nkofunika kudziwa imodzi mwa mbali awo. Zakudya ndi chipatso ichi si abwino kwa anthu amene amadwala matenda monga chifuwa, hyperacidity, gastritis ndi chironda chachikulu wa duodenum ndi m'mimba.
Pomaliza, ine ndikufuna kuwonjezera chinthu chimodzi chokha: sayembekezera zotsatira zozizwitsa zokha pa mayamwidwe zipatso za. Atakhala Sofa ndi kudya phiri tsiku la mandarins, inu mukhoza kupeza ziwengo. Nkofunika kuchita osachepera kangapo pa mlungu kuti uzichita. Ndiyeno gelegedeya zakudya Kodi kumathandiza mwachindunji. Apo ayi chala okha okha!
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