Kodi kukhala chakudya pamene yoyamwitsa?

Waukulu mphamvu zachilengedwe zachilengedwe akhanda ndi mkaka. Kuyamwitsa mwana wanu - m'pofunika, ozizira, omasuka, ndalama ndipo ngakhale yapamwamba. Koposa amayi akudziwa kupitiriza kuyamwitsa mwana mkaka kuyenda wanu.

A mayi woyamwitsa tiyenera kukumbukira kuti zakudya ake kumadalira khalidwe ndi chiwerengero cha zakudya akhanda. Choncho, mkazi ayenera kukumbukira mndandanda wa zakudya zimenezi kuti mukhoza kudya ndi anthu nthawi ya mkaka wa m'mawere Tisawasale chakudya ake. Ndipotu, ena mwa iwo amavutitsa kwambiri ku thanzi la mwana ndi mayi kupyolera mu mphamvu iwo zimakhudza zikuchokera mkaka ndi zingachititse iwo chifuwa ndi colic.

Koma kudya calorie ndi mipata yosiyanasiyana osati m'gulu menyu malonda awo oipa.

Kodi Ine kudya pamene yoyamwitsa? Malamulo zovuta ndi kudya zimene ayenera kukhala chakudya pamene kudyetsa kudya wakhanda, palibe. Izi zidalira pa zokonda zanu ndi miyambo ya anthu. Tikhonza kupereka malangizo, lomwe ndi zothandiza.

Calcium. Ngati mukufuna kukhala yoyamwitsa ngati n'zotheka, nthawi zonse zimawononga mkaka. Iwo amathandiza kuti kuwonjezeka mkaka wa m'mawere ndi ndi gwero la calcium, chimene chiri chofunika kwa thanzi mwana.

Phosphorus. Zonse kumwa nsomba adzapereka inu ndi mwana zofunika kuchuluka kwa phosphorous.

Mapuloteni. Pamene akukonzekera zakudya zanu pa yoyamwitsa kupereka mmalo nyama kalulu, nkhuku, ng'ombe. Mwachidule, nyama sayenera kukhala olimba mtima.

Mafuta. Sankhani mafuta ndi mafuta mpendadzuwa. Batala ayenera kupezeka mu menyu, koma zedi laling'ono kwambiri.

Masamba, zipatso, mtedza (kupatulapo hazelnuts). Yesani kuganizira kusankha kwawo. Zingakhale bwino ngati inu ntchito mawonekedwe yakeyi. kwambiri prunes (monga kupewa kudzimbidwa). Chenjezo Kuchitira Otentha Zipatso. Ndi bwino kugula alipidwa zipatso zoned ndi masamba.

ophika buledi mankhwala ayenera kudyedwa zedi zochepa. Makeke ayenera kukhala Taphunzira ndi maswiti ndi bwino m'malo marshmallows, zipatso zouma ndi marmalade. Sankhani mkate wholemeal.

Groats ndi pasta. Mukhoza kudya phala iliyonse. Ngati mwana akudwala kudzimbidwa, nadzatonza ku phala menyu mpunga.

Mazira. Amalangiza iwo ntchito zitatu - kanayi sabata mu mawonekedwe a omelet nthunzi.

Madzi, mankhwala tiyi ndi fennel, timbewu tonunkhira, ndi chamomile, birch kuyamwa. Tsiku ayenera kumwa malita awiri kapena atatu a madzimadzi. Poyamba analipo zoona kuti ntchito ya mowa kumaonjezera mkaka wa m'mawere. Tsopano anakhazikitsa kuti mankhwala kumabwezera mmbuyo mkaka ejection reflex ndipo kumachepetsa kuchuluka kwake.

Pa njira zonse kuphika, kupereka mmalo otentha, stewing ndi zimene zimapita, kuphika.

Kodi mankhwala si oyenera kudyetsa yoyamwitsa mayi?

Adyo ndi anyezi. A gawo laling'ono la iwo akhoza kwambiri bwanji kukoma kwa mkaka ndi mwana safuna bere kale kuposa anakonza.

Enaake zakumwa ndi zakudya zokhala yambiri shuga zingachititse nayonso mphamvu mu m'matumbo mkazi. Chifukwa cha zimenezi, mwanayo amadwala matenda m'mimba (colic).

Allergenic zakudya. Zakudya pa yoyamwitsa ayenera mulibe iwo. Zikuphatikizapo chocolate, mtedza, uchi, zipatso. Mndandanda mulinso sausages, kusuta ndi zokometsera zakudya, katundu zam'chitini, Nkhaka, shrimp. Ngati banja lanu ndi aliyense wa wotsatira wa abale matupi awo sagwirizana ndi mankhwala ena, nadzatonza izo kwa zakudya mu miyezi yochepa yoyambirira ya yoyamwitsa.

Kabichi, nandolo, Palestina ankalima, mphesa. Amakhulupirira kuti ngati mphamvu ndi yoyamwitsa zikuphatikizapo mankhwala amenewo angathe kuyambitsa kupweteka colic mu akhanda.

Yesetsani kudya pamene inu mukumverera kwenikweni njala. Kugwiritsa kudya chakudya kumabweretsa ya kulemera owonjezera thupi. Yesani kukonza zakudya wanu pamene yoyamwitsa, kutenga nkhani malangizo athu.