Zipatso zothandiza otentha

Aliyense wa ife analawa zipatso otentha pamene anali patchuthi, ndipo m'masitolo lero mungapeze zakudya zosowa. Modern kugwirizana mayiko kuloledwa kunyamula kunja yobereka mitundu yonse ya zipatso pafupifupi m'madera onse a dziko lapansi, kotero kuti aliyense ali mwana amadziwa chimene, kapena zimene chinanazi kukoma gelegedeya. Taganizirani ambiri ndi zothandiza zipatso otentha.

wamango

Ambiri anaona zipatso wotchuka pa maalumali wa amagulako, koma aliyense amadziwa kuti pali mitundu yoposa awiri khumi ndi awiri a zipatso. The ogulitsa waukulu exotics amenewa ndi India, China ndi Thailand. Chaka akupita 20 Mill. Tonnes wamango. Gwirizanani, munthu wodziwika kwambiri. The zamkati wa zipatso kucha ndi yofewa, yowutsa mudyo ndi okoma, ndi zodabwitsa amakambirana wosaiwalika. Azungu anazolowera kuona deta otentha chipatso wakucha mu mawonekedwe kapena mu mawonekedwe a zakudya zamzitini, koma mango madera kukula ntchito m'njira "wobiriwira". Komanso, gwero la fructose ndipo zosiyanasiyana mavitamini. Zipatso ankagwiritsa ntchito mankhwala wamba, mwachitsanzo, kuti magazi asiye kutuluka, kusintha ubongo ntchito, komanso kulimbikitsa minofu mtima.

Pitaya, kapena chinjoka zipatso

Ali ndi mawonekedwe zachilendo, peel akhoza kukhala wofiira, zofiirira kapena yowala mtundu wachikasu, pamene thupi nthawi zonse zoyera interspersed ndi mbewu yaing'ono wakuda. Nyimbo monga kiwi, sweetish ndi wachifundo thupi ali ndi fungo wochenjera. Zotentha zipatso, dzina limene zinachitika chifukwa cha maonekedwe ochititsa chidwi, kukula pa nkhadze ndipo ndi ofala: maluwa pachimake yekha usiku. Tikumbukenso kuti maluwa nawonso edible: anawonjezera kuti tiyi, iwo kupereka lokoma ndi wowawasa kukoma. zipatso ntchito mankhwala monga kulimbana ndi ululu m'mimba, komanso zotsatira zopindulitsa pa khalidwe ndi zithunzi acuity.

papaya

zipatso zotentha za mtundu uwu ndi yowutsa mudyo lokoma thupi ndi golide kapena lalanje-pinki mtundu. Pakati pa zipatso mbewu inedible ili. M'madera kukula, ndi kuti India, Bali, Thailand ndipo Mexico, kudya osati okhwima, koma tangoyamba chabe kuyenderana ndi chipatso. Papaya ali zambiri mayina n'chimodzimodzi, monga breadfruit (monga pamene adzaphika fungo la mkate atsopano) kapena papaya (ndi maonekedwe ofanana ndi mankhwala zikuchokera). Zothandiza khalidwe wathunso ndi otentha zipatso: mndandanda wa matenda amene papaya amatha, ngati alephera, ndiye kaye, ndi okwanira. Ndi bwino kugwiritsa ntchito papaya zipatso matenda msana tsiku lililonse, chifukwa amathandiza kuti ulimi wa michere amachititsa kusinthika kwa minofu connective mu zimbale intervertebral. zipatso zotentha ndi gwero la mavitamini ndi mchere. Kafukufuku wasonyeza kuti wonyeketsa chabe wachitatu wa zipatso pafupifupi tsiku lililonse kupeza tsiku anthu kwa kashiamu vitamini C ndi chitsulo. Mbali chidwi amaonedwa kulamulira katundu wa papaya zipatso zosapsa.