Zapansi wa zakudya zoyenera kuti mindandanda yazakudya kuwonda, ayamikira kadyedwe ndi ndemanga

Monga bwino, koma kubweza kulemera anakhumba ndi ovuta kwambiri. maholide tisangalale ndi maphwando zambiri, mowa ndi zakumwa enaake, zokhwasula-khwasula wosatha ndi chakudya ozizira kuthawa ndi kusafuna ndi chakudya, monga "anasonyeza zoipa pa chithunzi," ndipo zina zambiri zochitika zofanana ndi chifukwa kuti mamba kusonyeza 5-10, kenako ndipo 20-30 pogwiritsa kuposa mukufuna.

Lero, mwina, ngakhale mwana angakuuzeni kuti kuwonda Ndikofunikira kutsatira kudya zakudya zopatsa nthanzi, kuti achotse mankhwala ena - kenako moyo zidzakhala zosavuta m'lingaliro lenileni. Koma kodi mawu akuti izi? Ndipo kodi ndizosowa zakudya zoyenera kuti kuwonda ? Ndi nthawi kupeza mayankho a mafunso awo ambiri a akazi ndi amuna

Yoyenera zakudya - bwanji?

Mwachidule, ndi maziko a moyo wathanzi, chimene chimadalira osati kulemera, komanso boma ngakhalenso psycho-maganizo. Kudya ikufunika thupi, amatenga sitepe yoyamba, ndipo Kuchokera m'menemo kale "amawateteza" zilako lako za anthu ena (iyi akutiuza mtundu wa "piramidi zosowa" American zamaganizo Abraham Maslow). Chakudya - mankhwala a matenda onse. Koma m'zaka zaposachedwapa, mwatsoka, chasandulika mwambo.

chakudya wathanzi akusonyeza madyedwe a LINGALIRO ndi zinthu zofunika kubwezeretsanso ankadya mphamvu, malamulo a machitidwe onse a thupi, kukhazikitsa ndi kumanga nsalu anthu.

Mfundo zikuluzikulu za zakudya zabwino

Asanalowe mu latsopano moyo, wathanzi mukufuna kufufuza nkhani mwatsatanetsatane. Ngati inu mukumvetsa zina zabwino zonse zimene si zovuta kumvetsa mmene kuthana ndi chakudya mu moyo wawo. Choncho ndizosowa zakudya zoyenera kuti kuwonda:

1. A zosiyanasiyana, oyenera, fractional menyu. Choyamba, chakudya chimenechi osati wotopa, ndipo kachiwiri, ndi chitsimikizo kuti thupi amalandira tsiku zinthu zonse zofunikira kwa iye. Muyenera kudya chakudya chochepa, kusunga chakudya chachikulu ndi kuwonjezera 2-3 zina (zokhwasula-khwasula).
2. Mwatsopano mankhwala. Pakuti yosungirako yaitali, iwo anataya pafupifupi katundu wofunika, choncho ndi bwino kugula chakudya tsiku lililonse.
3. Mndandanda wa malamulo zofunika zakudya zoyenera kuti kuwonda sangaonekerenso popanda zipatso ndi ndiwo zamasamba. Chifukwa zili CHIKWANGWANI, bwino njira kagayidwe kachakudya ndi zabwino bwanji dongosolo m'mimba. Ndipo mavitamini komanso zinthu zina zofunika kwa kuloŵerera chakudya ndi kulimbikitsa chitetezo cha mthupi.
4. Kuwayang'anira ngakhale katundu. Ena a iwo akhoza kugwiritsidwa ntchito pamodzi, monga kumabweretsa mapangidwe a wambirimbiri poizoni m'thupi.
5. Kusintha chakudya nyengo. M'chaka mbali yaikulu ya zakudya ayenera zigwirizana wa zakudya chiyambi zomera, ndi m'nyengo yozizira m'pofunika monga mankhwala fat- ndi mapuloteni munali.
6. Phunzirani mmene kuwerengera chofunika zopatsa mphamvu patsiku. Kosiyana mu izi kanthu zomwe zimakonda wa masentimita owonjezera pa m'chiuno.

Ikani madzi mu zakudya

Madzi chimagwira ntchito zikuluzikulu za zakudya anthu. Zapansi zakudya zakudya monga ndalama zokwanira kugula madzi, ndicho - 1.5 lita pa usiku. Ndi zofunika kuganizira madzi kumveka.

Nthawi zambiri, view kuti kaya sankaoneka ngati tiyi ndi khofi ndi madzi omwewo kuti m'pofunika munthu, kutali. Ena amanena kuti izi Inde malonda chinaikidwa kunja mwamsanga ndi 1990s, pamene panali madzi chotengera, ndipo izo zimayenera mwanjira lengezani. Komano, zakumwa monga khofi ndi tiyi (woyamba wa iwo ngakhale kulowa "wathanzi" zakudya) imathandizira madzimadzi achire ndondomeko m'thupi, choncho palibe kachitidwe si kupeza lifunika ntchito moyenera madzi . Komabe, ndi bwino kuti asasiye malo kuti tiyi - izi ndi kumwa zina, ndi madzi yosavuta - pachimake.

Kumwa madzi nthawi iliyonse iye akufuna. Galasi woyamba tikulimbikitsidwa kumwa nthawi yomweyo pambuyo tulo, pa chopanda kanthu m'mimba.

Zapansi wa zakudya zoyenera kuti kuwonda ku machenjerero

Chibwenzi, anakamba kwambiri kachitidwe, pali ambiri ayamikira kwa akatswiri munthu yekhayo ayenera kusankha njira yogwirizana Cholinga moyo wake. Taonani ziwembu zakudya zochepa kukhala kosavuta kumvetsa mmene Zitatero.

Chiwembu № 1.

Chiwembu № 2.

Mu Table 2 samafotokozedwa № akamwe zoziziritsa kukhosi menyu simaphatikiza ngakhale teas. Izi sizikutanthauza kuti iwo sayenera. Pakuti snacking dangalira chakudya: zipatso, masamba saladi wa iwo, zakumwa mkaka, zakudya makeke. About tiyi ndi madzi opanda ndi zofunika tisaiwale.

Chiwembu lachitatu - uwu si menyu, ndi kokha dongosolo limene la- ndizosowa zakudya zoyenera kuti kuwonda.

Kalori zili zakudya izi ndi za 1300 kcal.

Akatswiri a zakudya amati zakudya ndi kudya zakudya zopatsa nthanzi?

anthu ambiri amasiya chakudya chifukwa chakuti chifukwa cha izo, mu maganizo awo, angakhale anyonga. Chiphunzitsochi adzaponyedwa mu mutu wake, popeza iye ndi chakudya chofunika kwambiri masana, ndipo sangatengedwe kukhala ndizosowa zakudya zoyenera kuti kuwonda popanda iye. Akatswiri a zakudya amati:

1. Onetsetsani kudya kadzutsa zimam'patsa chakudya.
2. Osati kuchepetsa kudya zakudya, ngakhale lokoma safuna kusiya mpaka kalekale.
3. Kusiyanitsa menyu, kotero izo zinali bwino moyenera, thanzi osati Imanyansidwa.
4. Osakhala ndi njala - ndi zovuta thupi.
5. Phatikizani menyu zipatso ndiponso ndiwo zamasamba.
6. Idyani zipatso ndi chinanazi, ngati iwo angathe kuwotcha mafuta.
7. Ingosiyani kwambiri yokazinga, mchere, mafuta ndi zakudya kusuta.
8. Musaiwale kumwa madzi opanda.

Zapansi wa zakudya zoyenera kuti kuwonda: menyu

tebulo Zimenezi zikusonyeza zimene akhale chakudya tsiku lonse.

The njira kuphika ndi udindo wake mu zakudya

Waukulu kotunga malamulo kwa kuwonda, menyu amene wakhala tafotokozazi, mulinso ndi luso lapadera kuphika. Choncho, ndi bwino kusiya ntchito ziwaya konse chifukwa Refried chakudya choipa kwa m'mimba ndi chiwindi. Wangwiro wothandizira pokonzekera adzakhala multivarka, Sitima, aero Grill poto ndi yosavuta. Zamgululi akhoza yophikidwa mu uvuni.

Pomaliza

Kumbukirani ndizosowa zakudya zoyenera kuti kuwonda akazi ndi yosavuta, koma zotsatira zake pambuyo kusintha kwa menyu wathanzi udzamvedwa posachedwapa, ndipo Tingaone osati pa chithunzi, komanso thanzi ambiri.

Ntchito ya dongosolo m'mimba imathandiza kwambiri thupi lonse, ngakhale anthu ambiri sadziwa ndi sindikudziwa. Makamaka zingamvekere mphamvu ya chitetezo chokwanira, chifukwa maselo zoteteza kuwuka mu chiwindi. Kudya bwino - kumatanthauza kukhala wathanzi mkati ndi kunja!