Kodi n'zotheka kukhetsa mayi woyamwitsa? Timaphunzira!

A zambiri za zokumana ndi udindo watsopano limapezeka makolo achinyamata ndi mwana wake. Amayi menyu zambiri nkhani kuti kusankha okhwima, chifukwa ndi mkaka wam'mawere mwana afika ndi ena si nthawi yabwino kwa thupi lake si amphamvu mankhwala. Zipatso ndi zipatso zingachititse ndithu kuyankha zosiyanasiyana kuchokera nyenyeswa wanu. Tiyeni tione funso ili, ngati mayi woyamwitsa akhoza kumira kuti monga mu menyu wanu?
Choyamba, ndithudi, tisaiwale kuti zipatso si zosangalatsa okha kukoma, koma kumathandizanso kuti thupi. Iwo ali wabwino kwa mundawo m'mimba, ndi chuma mankhwala ofewetsa tuvi tolimba. phindu pa ntchito mtima, ena zosiyanasiyana ntchito bwino kusintha masomphenya. kutsitsa magazi amakonda kumira. Pamafunikanso vitamini B, PP, C, ndi A. Ndi wolemera potaziyamu, phosphorous, calcium.

Mwina mwa zigawo izi zidzakhala zabwino mu kulingalira ngati maula unamwino amayi ... Kuyenera kudziŵika ndi nuance kuti mu mawonekedwe zouma, komanso sachedwa, ndi zambiri zopatsa thanzi kuposa mwatsopano. Izi mapeto akatswiri a zinthu zakudya zambiri akuphunzira onse katundu wake.
Nthawi zambiri mukhoza kupeza maganizo amenewa ena kuti yoyamwitsa ayenera zonse mwamtheradi mudzikanize nokha. Izi mapeto olakwika. dzinthu mofanana zothandiza, masamba, ndipo, ndithudi, kungakhale nthuza unamwino amayi ndi zipatso zina. Cofunika n'cakuti yekha yomweyo, tiyenera kugwiritsa ntchito iwo mouma, chotero panalibe zotsatira zoipa mwanayo. Zakudya mu nthawi ya mkaka wa m'mawere ayenera kukhala yosiyanasiyana, chifukwa kudzikundikira mavitamini ndi mchere.

Maula unamwino amayi kudzakuthandizani mu mphindi pamene mwana pazifukwa zina, nawonso zitamangiriridwa. Pankhaniyi, ndi kupanga compote. Koma m'pofunika kutsindika kuti mtundu uwu ngati sadza akagwidwa aliyense sayenera kuperekedwa mu mawonekedwe a compote wa nyenyeswa wanu - zingayambitse colic.
Kuganizira ngati unamwino amayi maula monga chakudya chanu, tiyenera kuganizira katundu diuretic, imakhudza osati thupi lanu, komanso pa mwana thupi, omwe amakhala ngati chotikakamiza kuti M'sitolo pa ambiri matewera.

Koma pamodzi ndi onse a makhalidwe abwino a zipatso, komabe palinso zoyipa - akhoza kudyedwa ndi anthu odwala matenda a shuga, monga tanenera kale pamwambapa, komanso ndi osafunika kwa ana chifukwa cha m'mimba ndi kuopseza m'mimba.

Ngati ndinu sadziwa kaya inu nthawi zonse kupita ku phwando kwa katswiri zoyamwitsa kuti payekha kusankha zakudya abwino, kuganizira mbali zonse za thupi mwana wanu. Komanso, ndi funso ili, mukhoza kuthandiza dokotala anu, amene amadziwa bwino kuti mungathe kudya pa mkaka wa m'mawere, ndipo kuti muyenera kuchepetsa chiwerengero.

Ataona "ubwino" zonse ndi "kuipa" wa nkhani ngati zovuta ngati "ngati unamwino amayi maula", aliyense wa inu akhoza mosadalira kusankha monga izo mu zakudya wanu kapena ayi. Tisaiwale kuti ayambitse mankhwala atsopano ku menyu ake, ndi kusamala zimene mwana, osati mankhwala kuposa wina mu masiku angapo.