Kudya zakudya zopatsa nthanzi kwa amayi oyembekezera - chinsinsi thanzi mwana

Mkazi aliyense, pamene iye amaphunzira kuti iye ali ndi pakati, kufunsa mafunso, ndi zofunika kudya ndi thanzi labwino komanso thanzi mwana. Ndipo chakudya chabwino ndi amalimbikitsa izo. Chakudya ayenera kukhala watsopano, zokoma, mosamalitsa, osiyanasiyana moyenerera.

Popeza magawo oyambirira mimba, thupi ankamangidwanso, njira zonse zimachitika akazi kwambiri kuposa kale. mayi woyembekezera thupi kumafuna zakudya zowathandiza ndi mwana onse zigawo zikuluzikulu zofunika ndi mavitamini.

Akukhulupirira kuti tiyenera kudya kwa amayi apakati ndi mkazi ayenera angathe kudya awiri. Izi ndi zolakwika, chifukwa zakudya owonjezera amakhudza kukula kwa ziwalo mkati chikhalire. Motero, ana amabadwa lalikulu, onenepa ndi pansi-chitukuko cha ziwalo payekha.

Koma pali akazi amene, powona yekha pa kilogalamu owonjezera kukhala pa chakudya. Iwalani za iwo kwa miyezi yonse 9, zikhoza kukhala. Zosakwanira kapena zilakolako zoipa zakudya kwa amayi apakati kumabweretsa mfundo yakuti mu thupi ndi kuchepetsedwa onse zakudya ndi, ndipo akuphwanya kagayidwe wa mwana wosabadwayo. Chifukwa cha zimenezi, akazi awa amayambira kubadwa masiku asanakwane anabadwa ana osauka.

N'zovuta kudziwa mmene adye amayi m'tsogolo, chifukwa kudya zakudya zopatsa nthanzi kwa amayi apakati payekha. Koma tikhoza kunena motsimikiza kuti kudzuka pa gome, mkazi ayenera kumva njala pang'ono. Popeza mimba lagawidwa 3 mawu, taganizirani chakudya cha pakati pa milungu.

The trimester (masabata 1-12)

Chakudya ayenera kukhala wolemera mu mapuloteni, mafuta ndi chakudya, monga nthawi imeneyi amakhala ndi mapangidwe zofunika kwambiri ziwalo ndi machitidwe mwana.

The chakudya idzikhala pafupifupi motere: 100 ga mapuloteni, 80 ga mafuta, 355 ga chakudya mu okwana caloric 2400-2700 kcal. Mapuloteni ndi mu mkaka, yogurt, otsika-mafuta kanyumba tchizi, nyama yophika Taphunzira. ndalamazo adzakhala zokwanira kulipirira ulendo thupi la mayi ndi mwana.

Chachiwiri trimester (masabata 13-24)

Tsopano, chifukwa kukula kwambiri kwa mwana ndi kukula ake kulemera, kufunika thupi kuwonjezeka mapuloteni. Mapuloteni mu zakudya sayenera zosakwana 115 ga, mafuta - 90 ga 400 ga zimam'patsa caloric tsiku ayenera tsopano za 2800-3000 kcal.

kudya zakudya zopatsa nthanzi kwa amayi apakati pa trimester izi kumatha mafuta, kusuta zamzitini, wowawasa, zakudya mchere. Iwo sali okha zoipa, komanso zingachititse kutentha mimba.

Chachitatu trimester (masabata 25-40)

Muyenera kumwa malita zosaposa 1,5-2 wa madzi, ndi propensity kwa edema - zochepa (kuphatikizapo msuzi, madzi, mkaka). Muyenera kudya nyama, nsomba - kotero inu lembani thupi lanu ndi ayodini. Musamangocheza chakudya kudya kwambiri ngati mukufuna, koma zokoma, thanzi, otsika-kalori, ndi zakudya CHIKWANGWANI kulemera.

Tsatirani malangizo yosavuta, kuyambira kudya zakudya zopatsa nthanzi kwa amayi apakati kuthandiza mwana abadwe wathanzi. Izi nsonga zinalembedwa kwa akazi wathanzi, koma ngati muli ndi mavuto ang'onoang'ono thanzi, m'pofunika dokotala kukonza zakudya.