Kodi Mzimuyo okhutira caloric nyama

Nyama amapereka mafuta thupi nyama wathu, mapuloteni ndi chakudya. The tsiku zakudya munthu ayenera zigwirizana pafupifupi 100 magalamu nyama, amene ali ndi avareji ya zopatsa mphamvu 200. Ngati nyama muli zambiri mafuta, kukoma kwake sasintha kwa bwino. Komanso, mapuloteni ziwole mtengo ndi digestibility wa nyama. Chiŵerengero akadakwanitsira pakati kuchuluka kwa nyama ndi mafuta pano m'menemo mu ng'ombe - mmodzi wina ndi nkhumba - 2.5 wina.

Khalidwe la nyama kumadalira osati kokha pa zonse zili mafuta, komanso kumalo kumene anaikira. The chenicheni nyama yowutsa mudyo imatengedwa, imene wosanjikiza mafuta mu mnofu. nyama ili lili 17% mapuloteni ndi 20% mafuta.

Malinga ndi chiyambi cha mankhwala, kusintha zake mankhwala zikuchokera ndi phindu calorific wa nyama yokha. Pofuna kusankha nyama zakudya wanu, muyenera kudziwa angati zopatsa mphamvu ndi osiyanasiyana nyama. The ambiri mitundu mkulu-kalori ankaona nkhumba ndi nkhosa. Malinga ndi kuchuluka kwa mapuloteni kutsogolera ng'ombe, nkhosa ndi nkhumba kenako.

Chifukwa nkhumba imatengedwa nyama mafuta kwambiri, ndi bwino kuphika timagawo. Mwanawankhosa angathe kukonzekera otentha kapena manta kunyezimira. Zakudya wotsika-mafuta monga ng'ombe malingaliro. Komanso, otsika mafuta zili ali nyama kavalo.

Kuchuluka kwa mafuta komanso zopatsa mphamvu mu nkhumba chimadaliranso m'badwo wa nyama ndi digiri ya mafuta. Akulu ndi bwino kudyetsa ziweto, nyama ndi fattier ndi apamwamba a calorie zili nyama. Mwa njira, nyama Taphunzira nyama zambiri poipa chosakanikirana ndi thupi lathu. Komanso, nyama nyama ndi akulu kwambiri chiwerengero cha mapuloteni wathunthu, osati ng'ombe nyama. Koma pambuyo kuphika nyama ya nyama kudya bwino ndi kukoma ndi wachikondi.

Caloric okhutira nyama ndi mafuta mu izo zimatengera osati mtundu wake, komanso pa njira processing. Mwachitsanzo, mu yaiwisi nkhumba mafuta zili peresenti 31, ndi yophika - peresenti 38,7. Choncho caloric yophika nyama ndi zochepa kwambiri, ndi mapuloteni ali zambiri. Choncho, ngati inu mutayang'ana chithunzi chanu ndi kumayesera kuti mudye bwino, ndiye ndi bwino kupereka mmalo nyama yophika, osati yokazinga. Chabwino, ngati inu kwenikweni sakhoza kudzikana ndekha zosangalatsa kusangalala cutlet, ndiye kukuuzani inu momwe kuchepetsa calorie timagawo kawiri.

chokoma ndi wathanzi Chinsinsi burgers otsika-kalori

Kuphika burgers awa, muyenera kusakaniza ng'ombe, Turkey, mbira ndi kupanga mincemeat wa iwo. Kenaka yikani anyezi, ena adyo, mazira, ufa ndi m'malo kutenga pansi adagulung'undisa Mapila (oatmeal m'munsi mwa zopatsa mphamvu kuposa ufa, muli zambiri CHIKWANGWANI).

Komanso, patties ngati muli zopatsa mphamvu kangapo zochepa, kotero iwonso ali bwino odzipereka. Ndipo onse ndi nambala osiyanasiyana amino zidulo ali nyama zosiyanasiyana. Chifukwa kusanganikirana limagwirizana kwa amino asidi zikuchokera. Kuwonjezera cutlets izi zakudya muli ndalama ndithu vitamini B12 ndi chitsulo - zinthu izi kulola thupi lathu kuti lithe hemoglobin. Iron nyama ndi chosakanikirana ndi thupi bwino.

Akatswiri a zakudya amati kudya izi akazi burgers amene afikira zaka kusintha. Ichi ndi chifukwa chakuti nthawi imeneyi amachepetsa mahomoni, kagayidwe chatsitsa ndinasintha, ndi makutidwe ndi okosijeni wa amachepetsa mafuta. Choncho m'pofunika kuchepetsa zili caloric ya chakudya, mukatero mwamsanga kunenepa owonjezera.

Polongosola mwachidule pamwamba, tiyenera kukumbukira kuti calorie zili nyama kumadalira osati kokha pa mtundu wake, komanso pa zaka nyama, ndi njira kukonzekera. Choncho kukonzekera bwino ndi calorie nyama sadzakhalanso ndi kudandaula