Kodi kusonkhanitsa chikwama kukwera - malangizo mwawathila apaulendo

Kuyenda monga ambiri, chifukwa zimakhala zosangalatsa ndi chikondi. Ndipo kwenikweni, kuti kwambiri maganizo atsopano kungakhale, ngakhale kwa masiku angapo anakhala kunja kwa chitukuko. A funso otchuka kwa apaulendo novice, "Kodi kusonkhanitsa chikwama kokayenda pikhafuna utenge" - ife tsopano tisanthule.

Kusankha chikwama ndi zinsinsi za kudzazidwa ake

Mankhwala ambiri novice kulakwitsa - kufuna kugula thumba lalikulu. Akatswiri amanena kuti masiku 10-20 la ntchito buku okwanira zosaposa 80-90 malita kwa amuna ndipo motero, 60-75 malita kwa akazi. Kutenga kukwera akhale yekha zofunika kwambiri. Ngati simuli wotsimikiza ngati tili iliyonse zothandiza, ndi bwino kukana kuchokera. Kumbukirani, pamene tikudutsa aliyense kilogalamu owonjezera kulemera adzawononga maganizo anu.

Kodi kusonkhanitsa chikwama kukwera wekha? Iwo m'pofunika kuti ndiyambe kukonzekera ndi kusonkhanitsa zinthu kwa masiku angapo. Lembani ndi mpukutu ku ngodya ya nyumba, amene adzakhala kuumba zida zanu. Monga safuna kudzaza chikwama kamodzi. Ndipotu bwino kuika onse anasonkhana - ndi luso. Ponyani sati ntchito masana. Mbali yaikulu ya chikwama ladzala monga atawalamula (zinthu kaŵirikaŵiri ntchito pamwamba), lili pafupi kumbuyo kwa onse koipa. Chipinda ulemu (chapamwamba "vavu") zomwe muyenera panjira. Onetsetsani kuti chinachake zofewa pafupi ndi kumbuyoko, mulole izo zikhale wosanjikiza zovala. Ndikhulupirireni, mu msonkhano palibe choipa kwambiri kuposa zinthu mwakhama kuti apumule ndi msana ndi chilichonse kusuntha.

Molondola anasonkhana nanyamula chikwama si lotayirira poyenda ndi kukoka kumbuyo. Musaiwale kusintha izo mwa limiters zonse zilipo.

zida pagulu

Mukapita pa holide ndi gulu funso mmene amapezera chikwama msasa ndi zimene kutenga ndi iwe, ayenera kukambirana ndi "anzake" paulendowu. Lembani zida pagulu. Amagawa malo ake pakati pa anthu a kumuwombera pa, n'zotheka kuchepetsa kulemera kwa ankadalira kwambiri. zinthu mukhoza kuwonjezera mndandanda chiyani?

Childs ili mu umodzi chihema 2-4. Ndi yabwino kugwirizana pasadakhale amene adzakhale munthu kugawana nyumba. Chakudya ndi kuphika ziwiya ayenera kumwedwa kwa gulu lonse. Kodi muyenera kwa kukwera kwa zinthu zina pagulu? mankhwala banja monga zovala detergent ndi mankhwala otsukira mano akhoza bungwe ophunzira onse kugula kuyenda. Musaiwale za zida: nkhwangwa ndi macheka n'kofunika mu msonkhano uliwonse.

Kuika thandizo zida

Pa zokambirana pa ulendo wotsatira kuti ndi gulu onetsetsani kufunsa ngati wina ali ndi ziwengo kapena tsankho mankhwala. Onetsetsani kulemba mayankho onse zabwino ndi kusunga mndandanda wa nduna mankhwala. Monga mmene kumapeto, pa otentha miyezi yambiri kukwera njinga kwa chikudutsa mosavuta popanda oopsa ndi kuvulala. Komabe, aliyense ayenera kuyenda kunyamula ya ndalama zofunika thandizo.

A woyamba thandizo zida ndi mankhwala enieni ndi amphamvu akhoza amatengedwa gulu la anthu 5-10. The phukusi thandizo loyamba monga: Mavalidwe (tourniquet, nsalu, Pochotsa wosabala, pulasitala), antiseptics (ayodini, anzeru wobiriwira, hydrogen peroxide), atavala lumo. Mfundo zikuluzikulu woyamba thandizo zida chiyenera kuikidwa othetsa ululu konsekonse, antipyretics, ndi yokonzekera normalization wa chimbudzi. Optionally, kubweretsa mafuta kuchokera mikwingwirima / sprains, kulumidwa ndi tizilombo, zikutanthauza kuti normalization wa magazi ndi ziwengo mankhwala.

Kodi kusonkhanitsa chikwama kukwera: Photo accoutrements

Chofunika kwambiri mu msonkhano ndi Chalk tulo. Thovu (msasa mphasa) ndi thumba kugona ayenera kupezeka pa chilichonse alendo. Akugona thumba desirably mmatumba mu chivundikiro madzi. alendo ambiri amakonda kutenga kukwera ndi PAD kufufuma kapena pilo.

Musaiwale mbale wanu wanu: mbale wolimba ndi makapu ndi mafoloko ndi mipeni. Kodi kukhala zothandiza kwa mtsuko wa madzi, ndi zofunika kukangamira pa lamba. N'zofunika kukwera afuna kukhala mpeni, komanso chida chothandiza "zipangizo zingapo mwa" (mwachitsanzo, mpeni / kutsegula / lumo). Ngati mwasankha njira chachiwiri - kugula katundu khalidwe chowonjezera sitolo kwa zokopa alendo.

Nthawi zambiri zokhudza mmene amapezera chikwama kukwera, akulankhula pa zopereka asanabwere pa ulendo. Malinga zovuta za njira ndi malo achilengedwe angasinthe mndandanda wa zida. Katundu zidzafunika kukachitika kuti anakonza zina zamasewera.

kokayenda zovala

zovala Special alendo angapezeke pa zamtunduwu katundu m'masitolo. Mtengo analogue ake - kubisa ndipo amagulitsidwa iliyonse "ovololo." Kumbukirani, chofunikira chachikulu zovala - zothandiza ndi kukhalitsa kwake. Zinthu sayenera akukangamizani kayendedwe, kutanthauza kuti alipidwa jinzi adzakhala sizikugwirizana.

Kodi kusonkhanitsa chikwama kukwera monga zovala ankafunikadi? Tengani okwanira kabudula ndi masokosi. Kusintha zinthu zovala zonse, kuchapa ndi kuyanika zinthu m'munda mwina mavuto. Sankhani nsapato omasuka. Ndi bwino kugula wapadera othamanga nsapato, suti ndi mawondo nsapato. Mu aliyense choncho, musaiwale kubweretsa shale. Iwo kuthandiza mu kutentha, pamene akusambira mu matupi wachibadwa wa madzi ndi kudzakuthandizani msanga kuvala nsapato, ngati usiku ndi kupita la chihema.

opanda pake kofunika

Onetsetsani kuti ndi kukwera pepala mapu a m'derali. Usadalire yekha pa zamagetsi ku chida zambiri zamakono nthawi zonse zimabweretsa kuti mlandu. Zothandiza monga wotchi wamba. Sankhani masewera chitsanzo, kutetezedwa ku chinyezi ndi kuwononga makina. Zothandiza mu msonkhano uliwonse adzakhala nyali, machesi ndi makandulo.

Zonse zabwino mnzanuyo pafupi ndi chikhalidwe namwali zingaipitse tizilombo. Onetsetsani kuti abweretse okwanira kuchuluka kwa opopera ndi mizere yozungulira ku udzudzu ndi udzudzu.

M'pofunikanso kuganizira za chisamaliro mankhwala: wamsuwachi / phala, sopo brusochek, chopukutira, lezala, shampu, pepala chimbudzi adzatero osati zosafunika. Izo analimbikitsanso kubweretsa pamodzi umboni wanu ndife Akristu ndi ndalama (osati kwambiri).

Tsopano kuti adziwe momwe pamodzi chikwama cha khumi Camping. Musaiwale kamera, ndipo mwina pa ulendo mudzaona ambiri okongola ndi chidwi chonse.