Tenesi mpira ndi ntchito zake

Aliyense akudziwa pang'ono chikasu mpira, amene ntchito masewero a tenesi. Aliyense anaona chimene iye anali wandiweyani ndi zovuta, koma mwamtheradi wolemera. Ndi abwino masewera a tennis, koma Angagwiritsidwenso ntchito pa zolinga zina. Tenesi mpira mwina zinthu monga chipolopolo standalone kusonyeza kunyumba. Chinthu chachikulu - kusonyeza njira kulenga.

Kodi ndi tennis mpira?

cholinga N'zovuta kulingalira ngati zida masewera, monga ndi yaing'ono kwambiri mu kukula, iye alibe kusinthasintha kapena makhalidwe ena alionse amene akanatha kuphunzitsidwa. Ambiri mukakumbukire zaka kusukulu ndiponso kuganiza kuti chipolopolo imeneyi angagwiritsidwe ntchito yophunzitsa akuponyera, koma izi salinso woona. Komanso, discus - m'malo apadera kwambiri mwambo si abwino ntchito ambiri, makamaka kunyumba. N'zosadabwitsa kuti tennis mpira (mphunzitsi) amakhala othandiza kuphunzira patokha, ndendende chifukwa cha chinthu chimodzimodzi ake. Kodi tingatani kuti ntchito za chitukuko cha magulu ena minofu?

minofu Training pachifuwa

Tenesi mpira akhoza kukhala chipolopolo wangwiro kunyumba tsiku workouts. Onetsetsani kuti monga Zochita naye mu ulamuliro wake kapena zosiyana zokambirana. Ntchito kuziziritsa ntchito ndi kulimbikitsa minofu ya pachifuwa. Pali Zochita angapo. Mitundu choyamba tiyenera kukhala molunjika, kuwayika mapazi anu phewa-m'lifupi padera, kwezani manja anu, omwe zikhazikitsidwe wina tennis mpira. Elbows ayenera kuyesetsa pang'ono mbali ndi burashi ndi gule - kukhala m'dera la mapewa. Pofuna ntchito minofu ya chifuwa, muyenera compress mpira, kukhalabe mungoli zonse. Mu kusintha wina zokambirana muyenera kokha mpira umodzi. Phwando akanali yemweyo, koma nthawi iyi dzanja zisungidwe malo chifuwa pakati manja anu kutsina mpira compress ndi mphamvu zonse. Zochita izi zimathandiza kuti chitukuko minofu pachifuwa ndi kuwasunga mu mawonekedwe abwino.

Zochita pa ntchafu

Tenesi mpira tingapindule maphunziro anafuna kuti chitukuko minofu m'chiuno. Pali zokambirana amene mulibe kanthu, koma mpira. Ntchito yoyamba kumakhudza minofu ya ntchafu, ndi minofu m'mimba. Pakuti kukhazikitsa muyenera kugona pansi, manja kupasuka mu dzanja nachiyika pansi ndi kukweza miyendo yake wopindidwa pa maondo, m'chiuno ndi torso ayenera kupanga makona a madigiri 90. Muyenera kutsina mpira pakati pa mawondo ndi ingapendame iwo ku mbali imodzi, pamene winayo anatumiza kwa mutu ndi torso. Nkofunika kuti tsamba samabwera kuchokera pansi. Udindo chifukwa ndi zofunika kukonza, kuligwira masekondi angapo, kenako nkubwerera ku kuyambira malo ndi Bwerezani kukambiranako atasinthana maudindowo zosiyana. zolimbitsa wina ndi zosavuta - muyenera kukhala pa mpando ndi Finyani mpira pakati pa maondo anu. Akamanena za masewera olimbitsa thupi ndi Finyani maondo mpira mmene ndingathere ndi kuligwira mu udindo uwu ngati n'zotheka. Tiyenera kuyesetsa kuti, kupanga ambiri contractions, ndi kuonetsetsa kuti psinjika wina ngati n'zotheka. Mukhoza kugwiritsa ntchito mipira zolimbitsa aliyense, koma mipira Mutu tennis ndi wapamwamba kwambiri ndi mbiri yabwino.