Kuphika msuzi wa sorelo

Chakumapeto yozizira, matupi athu makamaka akusowa mavitamini. Kumene, mugule m'sitolo yogulitsa mankhwala a ma CD miyala, koma ndi bwino kuchitira nokha ndi masamba atsopano oyambirira ndi amapanga chifukwa chosowa zakudya, kukonzekera msuzi wa sorelo. Choyamba Green - ndi nkhokwe weniweni wa mavitamini ndi mchere. Mu mphamvu yonse ya kubwera kwa masika, kudzutsidwa zachilengedwe. Iwo mlandu mphamvu kwa tsiku lonse. Ndiponso, si njira bajeti, makamaka chifukwa mtengo mankhwala safuna kugula msuzi izi.

Gawo 1: Konzani m'munsi

msuzi wobiriwira Inu angathe kukonzekera kulikonse msuzi: ng'ombe, nkhuku ndi ngakhale nyama, bowa. Kuti tipeze msuzi chokoma, ndi bwino kupasuka mu madzi owira, bouillon cubes ndi kuphika maziko enieni a malamulo onse a kuphika. Taganizirani mmene kukonzekera ng'ombe msuzi. Pa mphika, tiyenera theka kilo kapena magalamu 700 nyama. Onani, osati msuzi akonzedwa, ndicho ng'ombe zamkati. Izo ziyenera kusema cubes kakang'ono ndi kuika kuwira. Pamene zithupsa, kuchotsa chithovu aumbike, mwinamwake msuzi adzakhala mitambo.

2. Masamba Bookmark

Six sing'anga-kakulidwe mbatata woyera ndi kusema magawo ndi kuponyera msuzi. Awiri anyezi mababu kuwaza, mwachangu mu mafuta. Kuwonjezera kwa poto kaloti finely akanadulidwa, ngakhale problanshirovat, n'kukaziika tsogolo msuzi wobiriwira. Pa nthawi imeneyi, nkotheka yofanana. Ngati inu simungakhoze kuima anyezi, kuponyera mu mphika bwino mu uthunthu wake. Ena akazi ntchito tsenga imeneyi: mu nayiloni mauna anaika anyezi, parsley, udzu winawake, kaloti ndi masamba ena, amene nsombazi chifukwa cha kukoma osati kukoma. Iwo zambiri kuika mu msuzi, yophika ndi ndiye kuchotsedwa.

Gawo 3. conjuring pa amadyera

Msuzi wa sorelo analandira tastier m'pamenenso ti- kuika zosiyanasiyana amadyera. Big gulu Kislyak tiyenera kwenikweni, koma saucepan ndi chisoni cilantro, parsley, katsabola, udzu winawake, Basil kapena oregano. Usachite mantha kuti overdo izo. Zitsamba kuwonjezera pamene mbatata pafupifupi yophika (kagawo mosavuta anamulasa ndi mphanda). Nditatha kuyembekezera maminiti pang'ono, kutsanulira mu msuzi kuonekeratu atatu chisanadze kugwedeza mu mbale mazira, nyengo ndi zitsamba ndi nyengo ndi mchere. Kutumikira mbale ku Russia dollop a kirimu wowawasa.

Msuzi chochezera - kasupe msuzi

Ndi mankhwala yemweyo angathe kukonzekera mu msuzi masika. Kuyambira mndandanda wa zosakaniza ife kukusalani mbatata yekha. Nyama ndi kuphika payokha ndi ndiwo zamasamba ndi anyezi lonse. Chotchezera kudula finely ndi mphodza mpaka wachifundo mu msuzi pang'ono. Kenako Kislyak ndi mizu yophika kuzitikita mu sefa. The slurry chifukwa mosamala anawaonjezera msuzi. Mazira yophika olimbika yophika mlingo theka ogula. Iwo musataye mu mphika, ndi kuika mwachindunji mu mbale kale.

Msuzi wa sorelo mu uvuni

Chinsinsi amapereka Wiritsani mbatata lonse, kuchotsa tubers ndi ozizira. Chotchezera (300-400 g) anali finely kudula. Womwewo zichitike 3 mababu ndi muzu parsley. Thirani onse pang'ono msuzi wa mbatata (kapena msuzi) ndi kuphika ndi masamba mafuta. Mbatata kusema cubes lalikulu, kusakaniza ndi masamba stewed muzu ndi chotchezera, kutsanulira msuzi otentha kapena bouillon, kuika mu pulasitala zitsulo kapena dongo mphika mu uvuni. Pamene kutumikira, kuwaza ndi dzira akanadulidwa yophika ndi katsabola. Ndipo ngati, pamodzi chochezera inu kuwonjezera pa nsonga Beet, inu ndi chokoma masika msuzi.