Churchkhela: calorie, ubwino, mavuto ndi njira ya kuphika kunyumba

Mmodzi wa odziwika maswiti kum'maŵa - churchkhela. Kalori zimenezi, kukusokonezani ambiri, makamaka azimayi, atakhala pa chakudya, ngakhale kuthamanga chiopsezo pachinyezi pa holide namuyesa azichitira. Ndipo poganizira kuti zigawo zake zonse chilengedwe kwathunthu, izo kumuyesa azilimbikitsa mchere ndi ana: ochepa zosiyanasiyana mankhwala anadzetsa pa mwana chamoyo. Plus goodies tinganene kuti ndi kupezeka kwa kupanga ake pawokha, monga kuchita churchkhela kunyumba si zotheka, komanso mosavuta. Komabe, mosakayikira, kudikira, monga iye, titero, kucha. Choncho, popeza tinaganiza zolembera azichitira, mawu a changu chake m'pofunika kukonza holide, amene anangolemba miyezi ingapo m'tsogolo.

Churchkhela: calorie, adawopa

Ingonenani kuti mitundu maswiti wochuluka. Ndipo Mingrelian kukoma adzakhala osiyana Mwachitsanzo, ku Imereti osati maonekedwe ndi zikuchokera, komanso thanzi. Koma Mulimonsemo izo churchkhela. Caloric mchere zimasiyanasiyana koma amakhalabe mu osachepera 410 kcal zokhudza aliyense magalamu 100 amachitira. Komanso, zopatsa mphamvu ndi mu maonekedwe mosavuta zidyeke, choncho pafupifupi kwathunthu pochitika mu thupi lanu. Small n'zosadabwitsa kuti kalelo anapereka asilikali churchkhela monga malo chakudya: ubwino wake sanali kokha yaitali alumali moyo, komanso zakudya mtengo, chomwe chingathe kuthandiza mphamvu womenya pambuyo kusintha yaitali. Anthu amene akudwala anafotokoza kuti zakudya ndi amawerengedwa iliyonse kalori, nkomwe abwino churchkhela - calorie mankhwala ndi okwera kwambiri. Koma angaperekedwe kwa ana kusukulu, ndipo mwachionekere sizinachitike njala anakomoka.

churchkhela zabwino zimene

Zingawakhumudwitse lili madzi ndi mtedza, zipatso zouma ndi zina mosinthana. kapangidwe kake ndi Mzimuyo katundu onse wogwidwa ndi churchkhela: ubwino ndi mopweteka dzanja amapita ku dzanja ndipo anafotokoza chifukwa cha zinthu zomwezo. Choyamba, ubwino.

1. chiyambi Natural imapangitsa kukoma mwamtheradi zachilengedwe otetezeka: alibe utoto, sweeteners ndi mchere; kutetezera.
2. Okhutira mkulu wa dzuwa zosiyanasiyana wonyeketsa churchkhela kumawonjezera dzuwa, ndi kuvumbitsira maganizo momveka kwambiri.
3. Mu churchkhela amaphatikiza ndalama yaikulu mavitamini, mchere ndi mme- zinthu; kudya zimapangitsa izo kudya zosafunika mankhwala yokumba.
4. Chimbudzi amene regales churchkhela, ndinasintha. The Tinganenenso chimodzimodzi za mtendere wa dongosolo mtima.

Zakudya goodies kuvumbitsira pafupifupi singasiyanitsidwe mu kubwezeretsa thupi chokumana ndi mfundo iliyonse - kumbukirani ankhondo akale ndi ife tikuona popanda umboni zina.

Kupewa churchkhelas

Komabe, monga mankhwala wina zothandiza, ubweya wambiri kuchitira si onse akhoza wodwala. Pa matenda magulu monga:

• anthu onenepa kwambiri kudya churchkhelas izo kuonjezera yekha;
• odwala matenda ashuga, zonse zimene ziri kauntala mphesa opangidwa kuchokera;
• Anthu ndi matenda aakulu aimpso;
• odwala TB mu chaukali;
• chifuwa muyenera churchkhela pang'onopang'ono kwa nthawi yoyamba okha chidutswa yaing'ono: anachita izo ndi zachilendo; pachifukwa chomwechi cha chakudya chokoma ichi ndi bwino kukana kubereka ana ndi amayi unamwino.

Kuchitira manja awo

Ndipo tsopano tione mmene kuti churchkhela ku khitchini kunyumba. Gwirizanani, osati aliyense pafupi ndi nyumba amakhala ku Georgia weniweni, kupirira izo zogulitsa. Ndipo idyani mukufuna.

1. Zimatengera amphamvu ulusi ndi singano mafuta Gypsy. Pa chingwe kuziluka mtedza (walnuts mu original).
2. Wochepa wodzilamulira cholizira madzi mphesa ufa n'kuukanda galasi kuti beskomochnogo boma ndi osasankhidwa ndi anatsanulira mu chidebe ndi zambiri za madzi (ayenera kukhala zonse lita).
3. Pa kutentha misa wa bata ndi yophika kuipitsa kusintha lokhala-burgundy.
4. Ngati wowawasa mphesa wagwidwa kuyamwa kusungunuka 5-6 spoons shuga, ngakhale kuti ndi malamulo.
5. Aliyense ulusi ndi mtedza unachitikira pa kuzungulira ndi choviikidwa mu madzi. Bwino kuphika, kukhetsa ndi "mikanda" Kodi kukula.

Akusunsa ayenera kubwereza kangapo, pambuyo kuumitsa wosanjikiza yapita - kotero kukulunga pa mtedza adzakhala wandiweyani. Pambuyo ulusi Anapachikidwa mu khitchini, ndipo patapita mlungu umodzi mungathe kale kuyamba kuyezetsa. East chawo chidzakhala miyezi 2-3, koma kudikira nthawi yaitali chonchi ndi chodziwikiratu kuti aliyense adzakhala ankayimira.

Njira njira kukonzekera

Churchkhela kunyumba angathe kukonzekera kwa madzi khangaza - kudzakhala kothandiza kwambiri matenda a magazi ndi nthawi kuchira.

M'malo walnuts, inu mukhoza kutenga wina aliyense, komanso zoumba, apricots zouma prunes, zouma nkhuyu.

Ngati mphesa achilengedwe kapena madzi khangaza , inu mukhoza m'malo ndi sitiroberi kapena chitumbuwa madzi, ntchito poipa.