Zakudya zotsekemera. Low-calorie maswiti maphikidwe

anthu angati dziko amene sindimakonda maonekedwe awo! About slimming akuganiza oposa theka la iwo. Onenepa zowawa padziko lonse, kuyambira ana aang'ono ndi kutha ndi anthu kwambiri akale. Pofuna kuwathandiza kubwera akatswiri a zinthu zakudya ndi madokotala ena a madera osiyana. Ndipo, ndithudi, pali chiwerengero chachikulu cha zakudya. Koma zakudya iliyonse - n'zovuta nthawi zina njira yovuta kwambiri, nthawi zina angathe kuyendetsa munthu maganizo. Choncho, musanayambe kusankha imodzi mwa njira kuwonda, ayenera njira kwambiri vuto la kuwonda ndi ndithu kukopa akatswiri. Muyenera kumvetsetsa: palibe chakudya changwiro. Aliyense wa iwo pali zofooka. Kawirikawiri zakudya, makamaka anecdotal ndipo anabwera ndi munthu wopanda maphunziro apadera, zingachititse mavuto aakulu kwa thupi ndi kuyambitsa matenda aakulu.

menyu ayenera kukhala zokoma

Pankhani zakudya, anthu ingokumbukirani njala, chakudya zoipa ndi kusowa wathunthu wa wokoma. Koma kuzindikira ichi angatchedwe kulakwitsa lero. Ndipotu, mwachitsanzo, njira akufuna ndi Pierre Dyukanom zikuphatikizapo maswiti dietetic, ndi mndandanda uli yosiyanasiyana.

Choncho n'zomveka kuti tikambirane mwachidule njira zomwe angathe kuukitsa maganizo a anthu amene amatsatira inayake chakudya. Zakudya zotsekemera, maphikidwe zomwe zotchulidwa, n'zosavuta kuti kunyumba. Popeza kuti anthu ambiri yodziwika ndi ntchito yapamwamba ndi kusowa nthawi mu ntchito yaitali zophikira, ndi wosavuta zakudya maphikidwe.

The mankhwala wotchuka kwambiri ku gulu la lokoma - maswiti, makeke, makeke, chocolate, makeke, eclairs, mousses, cheesecakes, muffins, cheesecake ndi donuts. Amenewa mndandanda lidzayenere aliyense dzino wokoma ndipo kukwaniritsa zosowa zake popanda kukakamiza chimango okhwima.

zachilendo chakudya chokoma

Maswiti - zakudya izi maswiti, ngati kukonzekera bwino. Pakuti njira muyenera supuni atatu a mkaka wa ufa, makamaka skimmed, ndi mmodzi mwa atatu chikho nonfat koko. Akufunabe shuga wogwirizira, koma payenera kukhala malo. Ambiri mankhwala amenewa ali ngati sangadziteteze. Choncho, yankho ambiri palibe vuto lililonse kugwiritsa ntchito mapiritsi, shuga wogwirizira, opangidwa yekha pa maziko a chibadwidwe, mwachitsanzo, ntchito stevia.

Chomaliza pophika - mkaka madzi, mafuta-free, nayenso. Onse ayenera whisk blender, kuloza ku amatha kuumba silikoni ndi kuika mu mufiriji.

Njira yachiwiri amafuna pafupifupi 60 ml ya khofi ndi supuni atatu a mkaka skimmed, curd zofewa pa 2 tbsp ndi supuni ya koko (monga Chinsinsi yapita, batala). Gelatin akukwana ngati muyeso kunja supuni imodzi. sweetener watengedwera pamaziko a zokonda. gelatin uli kusungunuka mu khofi. Pambuyo kutupa iye analimbikitsa mu madzi osamba, koma safuna kubweretsa kwa chithupsa. mapiritsi lokoma ndi wosweka ndi wothira zosakaniza onse. Unyinji chifukwa ndi Pre-linakwiriridwa m'njira anatumiza kuti utakhazikika mu mufiriji.

makeke zakudya

Masikono - mmodzi wa amachitira wotchuka kwambiri, izo monga akulu ndi ana. Choncho, chokoma ndi zakudya pohrustet keke ndipo akhoza kukhala pa chakudya. Kuti tichite zimenezi, kumenya dzira azungu (4 zidutswa) ndi uzitsine mchere. Mu mbale osiyana, kuphatikiza shuga wogwirizira, flavoring "Mtedza" (ngati sanapezeke, inu mukhoza kuwonjezera mandimu kapena amakambirana ena) ndi oat chinangwa. Onse kusakaniza ndi mapuloteni ndi kuvala poto, anakoloweka pepala Pre-kuphika. Kuti tichite zimenezi, mukhoza kugwiritsa ntchito ndi pastry thumba kapena paphewa. Mukhoza kuwaza ndi chinangwa zakudya keke. Kutentha pa zimene mankhwala wophikidwa akhale madigiri 160.

keke zakudya

"Napoleon" Ndi bwino kudziwika ndi zikufunika kwambiri. Mukhoza kuphika analogue, popanda kudandaula za thanzi labwino kudyedwa chifukwa ndi mkate zakudya. Pakuti mikate muyenera mazira atatu, supuni awiri a chimanga wowuma ndi sweetener kuti anawonjezera kulawa. The zosakaniza ali osokonezeka ndi zophikidwa poto, monga zikondamoyo kapena zouma mu ng'anjo. Pakuti kirimu kudzachitika cornstarch, shuga wogwirizira ndi vanillin ali osokonezeka ndi pang'ono mkaka chofunika kuti kuziziritsa. Payokha kusintha kwa 250 ml ya mkaka otentha, izo anawonjezera osakaniza chifukwa, kufunika zonse oyambitsa. Pambuyo kachiwiri chithupsa kirimu ndi kuphika kwa mphindi zochepa.

mikate Komanso afewetsedwa ndi kirimu ndi pamwamba akhoza owazidwa nyenyeswa otsala pambuyo kuphika.

Chocolate: woyera ndi wakuda

Ngati mukufunadi kuona pa tebulo maswiti dietetic, koma nthawi yochepa kwambiri, mungayesere kunyumba zopangidwa chokoleti. Iwo wapangidwa ndi zosakaniza zotsatirazi: mkaka ufa - supuni asanu, madzi skimmed mkaka - 12 supuni shuga wogwirizira, vanila. Powonjezera khofi sungunuka kapena koko akutembenukira chokoleti mdima. Zamgululi ndi bwino wosanganiza ndi anazitsanulira mwa zisamere pachakudya. Pitirizani kuchitira mufuriji kapena mufiriji chifukwa chakuti kuti chimasungunula mwamsanga chifukwa pakalibe zina zenizeni.

eclairs kulakalaka

Ndi chakudya chokoma ichi pa nthawi n'zosatheka kudutsa, kotero izo zikuwoneka kulakalaka. Ngati chikhumbo chofuna kudya eklerchik kapena awiri chabe yosalephera, apa pali Chinsinsi akhoza kupulumutsa. Pa kuyesa awiri yolk whisk chosakanizira ndi kuwonjezera supuni awiri casein (likupezeka analogs), mchere ndi ufa kuphika. Pambuyo pake, akonze mtanda, falitsani sausages ang'ono ndi anaphika pa madigiri 200 kwa pafupi maminiti makumi awiri. Kuti akonze kirimu ayenera magalasi theka la mkaka, supuni ya wowuma chimanga ndi supuni imodzi ya koko ndi vanila. The sweetener anawonjezera kulawa. Sakanizani zosakaniza muyenera kutenthetsa kusakaniza mu saucepan ang'ono mpaka thickens. Kutembenuza eclair maswiti mu chakudya zitha kudula kufwanyulira kirimu n'kuwaika m'mabanzi ndi kusangalala nazo.

otsika kalori mafuta opopera

Mafuta opopera - lingaliro zodabwitsa za mchere ndi. Iwo mosavuta ndipo mofulumira anakonza. Ngati ankaganiza kuti zakudya wophika ndi losavuta sanakhumudwe adzatayidwa, chakudya chokoma ichi adzakhala njira yabwino.

Mwachitsanzo, Chinsinsi lophweka: mu lita imodzi ya mkaka wopanda mafuta kuwonjezera sweetener ndi mkangano kuti otentha, ndiye kuwonjezera mazira atatu kumenyedwa ndi supuni awiri cornstarch. Kenako, kusakaniza lonse akawinduka ndi usavutike, koma nthawi wachiwiriwo siali yophika.

Tchizi zikondamoyo kadzutsa

Bwino onse kuchokera azichitira ubwana wangwiro kwa kudya chakudya chokwanira. Nthawi zambiri zakudya tchizi maphikidwe, pakati pawo - ndi cheesecake bwino kwambiri njala. Pakuti pano chakudya chabwino woyenera magalamu 180 a kanyumba tchizi khirisipi ndi mafuta kochepa. Muyeneranso dzira limodzi, ndi theka supuni ya oat chinangwa, supuni imodzi chinangwa tirigu ndi kudzipatula (akhoza kukhala soya). Sweetener anawonjezera kulawa. Onse blender kukwapulidwa, kenako madontho ochepa a mafuta anawotcha mu poto ndi chivindikiro pa moto wochepa kwambiri.

Fast ndi zothandiza

Kukumbukira zokoma chakudya maphikidwe, sangathe kufotokoza n'kuwaika m'mabanzi. Iwo akhoza kukhala abwino kapena savory, kabati tchizi ndi kuwonjezera tchizi. The mtanda ndi kuphika zapamwamba. spoons Six youma mkaka wothira mazira awiri, kuphika ufa ndi vanila.

Kulawa kuwonjezera mchere ndi sweetener. osakaniza ankauwotcha mphindi khumi pa madigiri 180 mu uvuni preheated.

Low-calorie cheesecakes

Amene amakonda zakudya zotsekemera, maphikidwe, mukudziwa osiyana kwambiri, ndi mwa iwo ndi yosangalatsa kwambiri ngati cheesecakes.

Njira yoyamba, monga anthu onse yapita, ndi losavuta kwambiri. Tiyenera zinthu zotsatirazi:

- tchizi - paketi imodzi, makamaka defatted;

- supuni awiri a mandimu;

- supuni awiri cornstarch;

- sweetener;

- yolks dzira atatu;

- mapuloteni asanu.

Kuyamba mapuloteni kukwapulidwa mu thovu zolimba, ndiye kwambiri mosamala anayambitsa curd. Payokha, zosakaniza otsala kusakaniza. Misa ya kugwirizana wandiweyani kugwirizana ndi osakaniza mapuloteni. Izi zikhoza anaphika cheesecake ndi multivarka, ndipo mu uvuni.

Wina Chinsinsi wophunzira bwino ndiponso wosangalatsa kwambiri. Mtanda chopangidwa kuchokera oat chinangwa.

mtanda:

- oat chinangwa, milled ku mkhalidwe ufa - 4.5 supuni;

- nkhuku mazira - 2 zidutswa;

- kuphika ufa - 1 tsp;

- Madzi - supuni 2;

- sweetener kulawa.

kudzazidwa:

- ndi curd monga woyamba case, zofewa otsika mafuta, - 800 ga;

- Mazira - 2 ma PC.

- sweetener;

- vanillin;

- kununkhira.

Zokongoletsa (ngati mukufuna):

- hibiscus - 1 phukusi;

- sweetener;

- Hagara-Hagara - 1 tsp ndi Wopanda;

- madzi - 1 chikho cha 200-250 ml.

Mapuloteni kupatukana yolks ndi kugwirizanitsa mu ndinapirira wandiweyani thovu, ndi dzira yolks, madzi, shuga wogwirizira, ufa kuphika ndi chinangwa m'pofunika kusakaniza. Komanso kuphatikiza osakaniza chifukwa ndi thovu mapuloteni ndi modekha kugwedeza mmwamba, makamaka spatula matabwa. Kenako mtanda udzathiridwa mu poto okonzeka ndi kuika mu uvuni preheated.

Mu siteji yotsatira tikuchita kumadzazidwa. Ndi chosakanizira curd sweetener ndi kukwapulidwa, ndipo analowa osakaniza dzira, kachiwiri zonse namkwapula. Unyinji chifukwa udzathiridwa kuzibweretsa mkate, ndipo angaimbidwenso mu uvuni kachiwiri, kutentha akhale osapitirira 160 madigiri. Pamene curd anagwidwa ndi thickens, mankhwala tinganene kuti zatha.

Odzola yokongola - osati mbali kuvomerezedwa, koma ngati zochita pa kukonzekera adakali anavomera, m'pofunika mu chidebe yabwino kusakaniza kapu ya madzi owira, Hagara, shuga ndi thumba tiyi. osakaniza ayenera kwa chithupsa ndi yogwira mtima nthawi zonse. Kumayambiriro kwa otentha glassware kutentha chikutha zili ndi utakhazikika.

Kenako, pang'ono chilled odzola udzathiridwa kumtunda keke. Pambuyo wathunthu kuzirala pastry okonzeka kudya.

donuts

Pali zosiyanasiyana zokoma chakudya maphikidwe donuts. Kapangidwe ka mmodzi wa iwo ali mazira (2 ma PC.), Chimanga wowuma (4 tbsp. L.), tchizi (4 tbsp. L.), kuphika ufa, yisiti (1 hr. L.), Shuga replacer. The zosakaniza ali osokonezeka, dikirani, kubwera kwa amamenya ndi kuphika kapena mitundu kapena mabwalo chabe. kuphika nthawi - mphindi zoposa makumi awiri. Bon chakudya!