Kodi ngati muyenera kuyeretsa m'mimba ndi m'chiuno msanga?

Mu moyo wa mtsikana panali anthu mphindi pamene muyenera kuyeretsa m'mimba ndi m'chiuno mwamsanga tsiku lililonse auspicious. Ndipo iwo anapita mwamsanga njala ndi pansi pa madzi chimodzi chokha. Izi ndi kulakwitsa yaikulu ya kugonana fairer. Koma zoyenera kuchita kukwaniritsa chimene mukufuna?

Mimba ndi chiuno kuchotsa kunyumba: malamulo, malangizo ndi malamulo oletsa

Choncho, monga momwe tafotokozera pamwambapa, ambiri a atsikana kuvomereza kwambiri cha zolakwa. The oyamba - njala. Mulimonsemo ndi kosatheka kupereka mphamvu, ngati mukufuna kutaya kulemera. M'malo mwake, m'pofunika kuti abwezeretse kagayidwe zachilengedwe, ndiye kusintha zakudya zanu. Kulakwitsa chachiwiri - phwando kukonzekera zosiyanasiyana mankhwala ndi mawu akuti "kuonda mwa masiku 3" ndi zina zotero. Amene zochita zawo zachokera? Pa chakuti onsewa akusisita tsiku simudzasiya bafa zifukwa zoonekeratu. Komanso njira zofanana kwenikweni akuphwanya kagayidwe, kotero mwamsanga kuchotsa mimba ndi m'chiuno sizigwira ntchito. Kulakwitsa lachitatu - pazipita thupi yaikulu. Ndi zolakwika. zolimbitsa aliyense ayenera kulamulidwa ndi taphunzira, ndiye yekha kodi zotsatira. Kupewa zolephera zinthu pa njira cholinga chanu, muyenera kutsatira malamulo amene angathandize kuchotsa mimba ndi m'chiuno msanga. Kodi? Tsopano onse kufotokoza pansipa.

Mimba ndi flanks woyera kunyumba: nsonga othandiza

Akuyendera ndi chikonzero cha ntchito, muyenera kupanga dongosolo limeneli. Choyamba, mosamalitsa tipeze nthawi ya okwanira. Chachiwiri, ganizirani za ndondomeko maphunziro, umene Njira Zochita pa malo osiyanasiyana minofu ndipo adzakhala mosamalitsa alembedwa ndi ukuwonjezeka zofewa katundu. Chachitatu, kulembetsa lokha kuwonjezeka kuphunzitsa tsiku lililonse. Chachinayi, moganizira chisamaliro chakhungu. mfundo Zimenezi n'zofunika kwambiri kuti musakodwe thupi ndiye kamvekedwe. Chimodzi, wofuna kupeza chithunzi kapena chithunzi. Mwina chinthu ichi akhale woyamba pa mndandanda.

Mimba ndi flanks woyera kunyumba: mitundu zolimbitsa thupi

Kotero kuti tingafunike. Best masewera mphunzitsi kwa mbali imatengedwa kutikita hoop, amene okonzeka ndi ZOWONJEZERA zina. torsion ake masiku oyambirira angapo palibe kuposa mphindi 15, ichi ndi chifukwa katundu wolemera. Kumene, adzakhala anatunduzidwa ndi zilonda, koma zotsatira zingasangalatse. Ngati m'chiuno ndi mavuto ndi "makutu" ayi, koma maso chisoni imagwera pa mimba yake, ndiye nthawi ndi mphasa masewero olimbitsa thupi ndi dumbbells. inawo ayenera kugwiritsidwa ntchito mu kugwedezeka atolankhani ndi katundu kamene kamayambitsa yolemetsa zina, potero complicating ndondomeko yonse. Pad amafunikanso thupi atolankhani m'munsi: monga ulamuliro, ndi kukweza miyendo poyamba atagona pa nsana wake, ndiye mbali alternately. Ananyamuka ndi cholinga cholunjika, muyenera kulimba mtima ndi kulimbikira kukhazikitsa. Mwina adzakhala njira yaing'ono, koma ndi zoona. Chotsani mimba ndi mbali (mtundu woyenera wa chakudya ndi zolimbitsa adzakhala maziko kukwaniritsa zotsatira) akhoza kukhala kunyumba. Chofunika - zolinga azidzidalira ndi cholinga.