Thanzi, Healthy kudya
Kodi kuyamba yaiwisi chakudya zakudya: ena nsonga
Musaganize kuti mawu akuti "yaiwisi chakudya zakudya" ali poyerekezera ndi tchizi. Ngakhale dzina lake osokoneza, izi dongosolo mphamvu amapereka ntchito mankhwala mu chakudya yekha yaiwisi. Kumene, chakudya ziyenera chiyambi mbewu. Komabe, munthu sayenera kusokoneza ntchito yaiwisi chakudya zamasamba, monga zinachitikira woyamba, palibe mankhwala sayenera kukumana chithandizo chilichonse kutentha. Kuganizira mmene kuyamba yaiwisi chakudya zakudya, muyenera kulabadira pamaso pawo mu njira ziwiri za kusintha chotero zakudya. The choyamba - njira kosatayana pamene m'malo alipidwa chakudya yosakongola pang'onopang'ono. Njira yachiwiri - kusiyiratu lakuthwa katundu kupatula amene angagwiritsidwe ntchito Popanda kuchitapo kanthu. Kumene, mungachite onse monga kenaka kusintha kotheratu kwa moyo syroedchesky.
Kwenikweni, kuyamba yaiwisi chakudya zakudya akhoza amalangiza otsatira a izi ndi zimene zinachitikira dongosolo, pofuna thandizo kwa iwo akhoza kukhala pa ziwalo thematic makonde. Sikuti nthawi yomweyo amamvetsera mapemphero a achibale ndi mabwenzi, amene mwina si kuthandiza inuyo pamene mukuyesetsa kusintha dongosolo chakudya. Mulimonsemo, malangizo pansipa ndi mwamsanga kuyamba yaiwisi chakudya zakudya popanda nsembe thanzi lanu:
- M'pofunika amapeza anthu;
- Ndi kuvomerezedwa pazipita kulamulira maganizo ake, komanso kuletsa chisoni wekha, monga uyu adzachititsa chisokonezo pa siteji koyamba;
- Ziyenera kukhala zotheka kupewa maphwando mu miyezi ya kugwilizana ndi latsopano dongosolo magetsi;
- Yesani kusiyanitsa menyu anu, chimene chingathandize kwambiri maphikidwe ambiri yaiwisi chakudya kuti ali pa Intaneti;
- Musati kwambiri mwakhama kulimbikitsa izi dongosolo - pali chiopsezo kuti asasiye ndi kukangamira pa.
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