Masamba msuzi: Chinsinsi, makamaka kuphika ndi ndemanga

Osangalatsa kulawa, kuwala ndi woyengeka masamba kirimu msuzi ndi kapangidwe wachifundo imatengedwa chakudya zakudya, amene anali zambiri m'gulu zikuchokera zakudya zosiyanasiyana. Zikomo kugwiritsa yache kotero msuzi kwathunthu chosakanikirana ndi thupi, kukhathamitsa ndi mavitamini ndi sasiya Ndikumva chisoni mmimba. Makamaka wotchuka ndi anthu amene akuona kulemera, kirimu msuzi ndi zonona. The maphikidwe bwino, kirimu soups ali m'nkhani ino. Tiyeni kuyesa kuvumbulutsa zachisinsi zinsinsi zonse kuphika.

Mfundo kuphika supu zokoma kirimu

Zingatanthauze kuti palibe mosavuta kukonzekera msuzi izi. Wofululidwa msuzi wamba ndi kukwapulidwa blender mpaka poterera. Ndipotu ali zinsinsi zake za mmene kuphika kwenikweni zokoma masamba msuzi.

Kirimu msuzi Chinsinsi zingaphatikizepo zosakaniza zingapo, koma imodzi yokha ndi zofunika, ndi ndondomeko kuphika Nkofunika kuti usokoneze kukoma kwake.

Madzi zosakaniza pamene kukwapula mbale ayenera kuperekedwa pang'onopang'ono ndi msuzi kirimu si kwambiri madzi.

Ngati iye anatembenuka madzi, kugwirizana zolondola kudzakuthandizani msuzi woyera ndi batala, ufa ndi mkaka.

Masamba msuzi ndi mpunga

Wofatsa ndi chakudya msuzi kungakhale njira lalikulu ana atsimikize nkhomaliro. Mu zikuchokera, zilibe amasiyana alipidwa msuzi masamba, koma yophika Chinsinsi ichi mbale choyamba ali ndi zabwino poterera kusasinthika.

Masamba msuzi, Chinsinsi cha chomwe chili m'munsimu, ntchito kokha watsopano, kotero ndi yophika mu pang'ono kwa nthawi imodzi yokha.

Sitepe ndi sitepe kuphika mbale:

1. Madzi amchere yophika supuni mpunga Round.
2. Young sikwashi (100 g) anali katungulume, diced ndi yophika mpaka boma zofewa. Masamba msuzi pambuyo kuphika mukufuna kukhala mu buku la 300 ml.
3. Zukini ndi mpunga kukwapulidwa blender mpaka yosalala.
4. Mu chiwaya anasungunuka batala (10 g), kenako ndi wokazinga mu yofanana ufa. Zotsatirazi ndi anawonjezera 50 ml ya mkaka, msuzi ndi yophika ndi kugwirizana wandiweyani.
5. Poto ndi ankatembenukira kwa mpunga-masamba puree, kuwonjezera pa kusungidwa masamba msuzi, mchere ndi tsabola kulawa.
6. Okonzeka kirimu msuzi ndiye kuti sitimadzipereka kwa kugwirizana anakhumba (40-50 ml).
7. Anatumikira ku gome ndi croutons flavored.

Masamba kirimu msuzi ndi kirimu: Chinsinsi

msuzi iliyonse masamba, olemera ndi zonona, kumakhaladi tastier kuposa pa dilution wa katundu wake wamba. Tikupereka kuphika wina wa kirimu msuzi chotchuka kwambiri ndi olemera bowa kukoma.

Masamba msuzi ndi kirimu ndi bowa kuphika mu ndondomeko izi:

1. Choyamba yophika mpaka mbatata yophika katungulume (tuber 4). Pambuyo yokonza msuzi kusunga.
2. Bowa (300 g) ndi anyezi yokazinga mu masamba mafuta mpaka anachita.
3. Ndi mbatata blender ndi bowa ndi anyezi ndi wosweka ndi mkhalidwe zamkati. Pa kukwapula kirimu ndi masamba kuthira 20% mafuta (500 ml). Add mchere, tsabola ndi msuzi, ngati kugwirizana kwa msuzi ndi wakuda kwambiri.

Kirimu msuzi ndi kirimu ndi bowa umagwiritsidwa ntchito pa tebulo ndi mkate toasted.

Kirimu wa msuzi dzungu

A yowala, wathanzi ndi zokoma msuzi dzungu kwa Chinsinsi ichi anakonza pa maziko a msuzi nkhuku. Koma mukhoza m'malo ndi kirimu otsika-mafuta, iwe wofatsa kwambiri masamba msuzi.

Chinsinsi kukonzekera ndi ili:

1. A chidutswa ka dzungu (200 g) ndi kaloti katungulume, kusema cubes yaing'ono wodzazidwa ndi msuzi nkhuku ndi yophika kwa mphindi 15.
2. Pa nthawi iyi, mu supuni ya mafuta yokazinga mpaka golide bulauni anyezi.
3. Kenako mu poto kwa dzungu ndi karoti ankatembenukira anyezi, kuwonjezera mchere, tsabola wofiira kulawa.
4. onse zosakaniza ndi kuchepetsedwa puree ntchito blender. Ngati ndi kotheka kukwaniritsa kugwirizana Napempha kwa zonona aposa mmwamba.

Masamba msuzi: Chinsinsi zakudya

Izi otsika-kalori chakudya msuzi - nkhokwe weniweni wa mavitamini. Akatswiri zakudya analimbikitsa monga izo mu zakudya zosiyanasiyana ndi madokotala kulangiza kudya gastritis ndi chapamimba chilonda. Chofunika waukulu wa masamba kirimu msuzi - fennel muzu ndi wapadera mipweya.

Sitepe ndi sitepe msuzi kuphika ndi motere:

1. Muzu fennel kusema cubes ang'onoang'ono ndi kufalikira mu saucepan ndi batala anasungunuka (20 g). Iwo ayenera zidzawonjezedwa kwa madzi pang'ono, umene ndi fennel olimba kwa mphindi 15 ndi zofewa ndi wachifundo. Pamaso kuphika masamba kukhala mchere ndi tsabola.
2. Gawo loyera la wamitundumitundu ndi kudula theka mphete anawonjezera kuti fennel mphindi 5 ndi kuzimitsidwa ndi muzu.
3. Pafupi ndi masamba kuwonjezera mbatata diced, kutsanulira madzi otentha ndi stewed mpaka wachifundo.
4. Kuyambira poto ndi madzi masamba chatsanulidwa, kenako misa wasweka blender mpaka yunifolomu. Kuti tipeze kirimu zofewa msuzi, kusakaniza chifukwa kudutsa mu sefa.
5. Kukulumbutsuk msuzi anatsanulira mu saucepan woyera, nthawi yomweyo pambuyo otentha kuwonjezera 200 ml ya kirimu mmenemo (20%).
6. Chotsani msuzi kuchokera kutentha ndi kukongoletsa ndi atsopano zitsamba ndi kutumikira.

Kirimu msuzi ndi burokoli

Ncholinga kupewa khansa, zilonda chapamimba, mtima ndi matenda ena Ndi bwino masiku osachepera ochepa sabata kudya burokoli. Ndipo onse mavitamini ali cabbages, ndi zimapukusidwa zonse, zingakhale bwino kuti iye masamba msuzi.

Chinsinsi cha chakudya ndi kuchita akuyambira zotsatirazi:

1. Chotsani babu ndi lalikulu mbatata tuber peel ndi kuwaza masamba mu cubes.
2. Burokoli inflorescence kuwerenga (400 g), kapena defrosted.
3. Masamba nadzatsuka pansi madzi, kugona mu saucepan, kuphimba ndi madzi ndi kuphika kwa mphindi 15-20 mpaka wachifundo.
4. Sungani ½ chikho cha msuzi, ndi madzi otsala chatsanulidwa.
5. Akupera kabichi, mbatata ndi anyezi kumiza blender, pang'onopang'ono kuwonjezera m'kati kirimu chifundo (150 ml) ndi kusungidwa msuzi.
6. Pa grater chabwino kabati tchizi aliyense molimba (100 g).
7. Yikani tchizi kwa msuzi yomalizidwa ndi chipwirikiti.
8. Kutumikira ndi croutons yokazinga mu poto.