Kangati patsiku muyenera kupeta atolankhani, kuti tikwaniritse zotsatira ankafunira?

Eni pamimba, stroking ake "nkhokwe", posapita nthawi kuganizira n'zotheka akumenyedwa ndi mafuta owonjezera makutu mu "osachepera" ndi kupeza wokongola othamanga uthenga pulogalamu "pazipita". Choncho anayamba worldview wa munthu wamakono, kuthetsa vuto yeniyeni, muyenera kuchita zinayendera ena chifukwa cha zochita ndi kuyiwala za izo kwanthawizonse.

Zonse zimene zikukhudzana ndi mwa- kuthupi pa chiyambi cha maziko maganizo, otchedwa kulimbikitsa kuchitapo kanthu. Ngati malangizo wapatali, kangati patsiku kupeta atolankhani, sizitanthauza kuti mu mwezi adzatha kudzionetsera pa gombe, mmkudzionetsera chithunzi chatsopano. M'mawu ena, thupi - Kodi ntchito imene ziyenela kuchitidwa nthawi zonse, ndizo basi ku mwachizolowezi ntchito yamasewera, kumasiyana kuti sizikusoweka kuti mofulumira ndi njira yosavuta, ndipo nthawi ndi efficiently.

The chidwi kwambiri n'chakuti ndiyotani pakuchotsa pogwiritsa owonjezera ndi theoretically wosavuta. A pakhonza kungokhala poyambira dokotala anu ngati muli contraindications aliyense kuti zolimbitsa thupi, ndiyeno amaphunzira luso labwino kudziletsa ndi kuyamba kuphunzitsa.

funso n'lakuti, kangati patsiku muyenera kupeta atolankhani, izo zikumveka pang'ono pachithunzichi. Chifukwa munthu aliyense ayenera kukhala ndi njira zawo ndi buku akatundu ake. M'mimba m'dera ali pachiopsezo kwambiri ku mawu a mapangidwe kudzikundikira mafuta. Ndipo kutenga mukufuna, muyenera kusintha maganizo awo pa phwando chakudya. Okonda lokoma, zakudya kukhuthala ndi mafuta Adzakakamizika kubwereza zakudya zanu kuchotsa zakudya menyu, ngakhale chokoma ndi kulakalaka, koma kuziyika izo modekha, wopanda pake. A wathanzi chakudya chabwino, wodzala ndi kuchuluka koyenera kwa zomangira: mapuloteni, mafuta ndi chakudya, thupi lanu lidzakhala ndi kukoma kuposa zakudya chikhalidwe.

Kutembenukira kwa woyamba gawo maphunziro, ife cholinga kukonzekera thupi zolimbitsa thupi yaitali zonse, kudziwa m'mene mukufunira download m'makina njira imodzi, ndi wotani zolimbitsa thupi timachita. Kunyumba, ambiri ndi Zochita ndi thupi lanu, zochokera kulera ndi kutsitsa miyendo, kuti adzaukitsanso ndi kutsikira torso.

minofu m'mimba n'komwe ndi minofu ina, ndi mmene amasonyeza amakhalabe ofanana. Kudziwa kangati patsiku muyenera kupeta atolankhani, yesani kuchita masewera olimbitsa thupi kuti pazipita a. Tsopano ife anawerengera 60-80 peresenti ya chiwerengero, kupeza chiwerengero cha kubwereza mu njira imodzi. Payenera kukhala atatu kapena asanu waika. Wina, modekha njira kudziwa kangati patsiku muyenera kupeta atolankhani, pali njira pang'onopang'ono kuwonjezeka katundu. Kuwonjezera chiwerengero cha nthawi mu njira, kutsatira chizindikiro cha zotengera malingaliridwe kudziletsa ndi kupeza kwambiri mulingo woyenera kuphunzitsa chakudya.

Nthawi zambiri, maphunziro tichipeza kukukhala atatu a nthawi makumi awiri. Kumene, optimally mu tsiku kuchita workouts ochepa, koma musaiwale kuti ambiri ndi chabe zosatheka. Katatu pamlungu, ogwira ntchito, kapena tsiku mu mode mphamvu zopulumutsa (kwa theka la ola) adzakhala okwanira zotsatirapo kuwoneka.

Pomaliza, Ndikufuna kuti achenjeze oyamba zolimbitsa palokha cha zolakwa ambiri. Ena, kusankha nokha nthawi angati tsiku muyenera kupeta atolankhani, nthawi zina mwadala chisankho sadayembekezere mphamvu ndi kupeza zotsatira wokongola zosasangalatsa mu mawonekedwe a ululu minofu. ena, pa mwake "nedonagruzhayut" thupi lanu. Nthawi zonse, maphunziro mogwira yafupika ndipo pakufunika kusintha katundu. Mbali yoyamba, kusiya maphunziro si zofunika, ndi kubwereza pang'ono ululu kuchepa ndipo ngakhale kutenga malo konse, wachiwiri basi kudzikakamiza kuti ndithetse ulesi. Inu simungakhoze anapachika ena kokoka, inu muyenera kusintha zawo, musaiwale za minofu zina ndi nthawi monga Zochita maphunziro kupirira, komwe - akuthamanga, masewera kuyenda, kupalasa njinga.