Zotanuka Pop: yosavuta Zochita

Iliyonse mtsikana akufuna kukhala wokongola ndipo ali ndi thupi langwiro. Aliyense amafuna kuti akhale wotsimikiza za pempho lake. Kuti tichite zimenezi, ambiri ndi kutembenukira kwa madokotala pulasitiki kapena mayendedwe nokha thupi. Koma si koyenera, ngati loto lanu - wokongola zotanuka bulu. Mbali imeneyi ya thupi ndi zosavuta kukonza ophweka mokwanira mu ntchito thupi.

Wotchuka kwambiri komanso zothandiza Zochita kuonjezera elasticity Ansembe anyonyomala. Mu squat imeneyi m'njira zosiyanasiyana: a squat kwambiri kulimbitsa minofu ya m'chiuno, miyendo pang'ono akunga kupereka mapazi mtunda wokongola, kuti squat ndi weighting kuti zowoneka kuwonjezera minofu misa, ndi zina zotero ..

Kodi kupanga kukongola ndi zotanuka bulu

minofu Gluteal kutaya elasticity zifukwa zingapo, koma zambiri ndi zotsatira za moyo chabe ndipo ntchito amangokhala. Pankhaniyi, mungachite pamene kuntchito. Pakuti ichi ndi Zochita akewo omwe ndi mavuto ndiponso kusangalala ndi minofu. Zochita ayenera kusinthidwa mawola awiri kapena atatu, Yosefera minofu masekondi angapo mwa nthawi 5-20. Chifukwa cha zimenezi, mudzakhala ndi bulu zotanuka, ndi gluteal minofu toned.

Zochita nyumba

Mukhoza kuchita mndandanda zokambirana yosavuta, kugwira ntchito zapakhomo, ndiyeno inu nthawizonse bulu zotanuka. Mwachitsanzo, m'malo mwa zinthu zofunika kukhotetsa, squat! Komanso, inu mukhoza kusuntha kuzungulira nyumba kapena kuika sokosi pa mapazi ake pang'ono padera. Likukhalira ngati kuyenda kudutsa. Ngati ndinu nthawi yaitali pa mapazi anu, inu mukhoza kutenga iwo mmodzi ndi mmodzi, kupinda pa maondo - N'zosavuta ndipo imathandiza.

Masks ndi scrubs

Zotanuka bulu - sikuti omangika minofu, komanso khungu bwino-anakonzekeretsa. scrubs Special ndi chigoba ndi zimenezi, toning - makhalidwe ofunika chisamaliro cha thupi.

• Curd chigoba: ntchito yokonza chigoba chimenechi 100 ga tchizi ndi 2 dzira yolk. Food ayenera bwinobwino kugwedeza ndi ntchito kwa mphindi 5-10 pa malo vuto. Ikani ziyenera kukhudza atakulungidwa ndi chopukutira.
• Mkate chigoba: zilowerere mu mkaka kutumphuka mkate ndi kuika osakaniza chifukwa malo vuto. Ndi masamba kwa mphindi 10-15.
• Henna wokolopa: colorless henna wothira kirimu kapena wowawasa kirimu. The osakaniza acimbadzoza ku matako waulemu zozungulira zoyenda kwa mphindi 5. Ndiye wokolopa tiyenera kutsukidwa ndi madzi.
• Wokolopa wa amondi: ochepa amondi mtedza ayenera bwinobwino wosweka ndi wothira mazira kumenyedwa kapena yogurt. The osakaniza chifukwa ayenera kuzitikita mu mphindi 5-8. Kuti tizikonda zotsatira, ine amawakhula kutsuka bwino kusiyana shawa.

Ngati cholinga chanu - bulu zotanuka, ndiye iwalani za ndichikepe, ndi kuyenda mmwamba masitepe wapansi. Live otsika? Pali ena Zochita kuti angathe kuchitidwa ngakhale ali chigonere pabedi. Mwachitsanzo, kugona chagada anu ndi kukweza miyendo yanu m'chifuwa chanu, kupinda pa mawondo. Bwerezani kukambiranako atasinthana maudindowo zina 30-70. Ndipo ngati inu kuwonjezera kuti zochangamutsa zolimbitsa thupi ndi wotchuka "Njinga", chifukwa si yaitali kudikira.