Tiyi "Ataya": zotsatilazi, kapangidwe ndi makhalidwe a enaake zakudya

Kwa anthu osiyanasiyana madigiri wa kupambana pa zaka wakhala kumenyana kulemera owonjezera, osati uthenga, kuti tsopano pali zakudya zambiri, kachitidwe magetsi, komanso zosiyanasiyana mankhwala kuwonda. Mmodzi wa iwo ndi tiyi "kutaya", ndemanga imene mupeze m'nkhani ino. Pamene ntchito bwino, kumwa (pamodzi ndi otsika-kalori chakudya) thandizo Tayani 2-3 makilogalamu kulandira Inde, oyera matumbo, matenda kagayidwe ndi kuchepetsa kudya ndi kuchepetsa nkhawa.

Tiyi "kuonda": ndemanga, kapangidwe, mapangidwe

The zikuchokera kumaphatikizapo kusonkhanitsa moŵa hibiscus (mallow) ndi senna. Brew tiyi akhale otentha kwambiri, koma osati otentha madzi. Poyamba sintha okha kwa 10-15 Mphindi, kumwa izo monga munthu wabwinobwino chakumwa. Tiyi akulimbikitsidwa kugwiritsa ntchito nthawi 2 tsiku: m'mawa ndi nthawi yopuma. Chifukwa chakuti ndi "kuonda" amapezeka ndi zosiyanasiyana zipatso oonetsera, izo sizikakuvutani inu motalika. Ya wapadera katundu wogwidwa tiyi wolemekezeka:

• kagayidwe normalization;
• ndiyotani pakuchotsa kudzimbidwa;
• lamulo ntchito m'mimba;
• kuchepetsa kapena kuchepa edema;
• kusintha ambiri chikhalidwe chifukwa depuration.

Tiyi "Ataya" imene ndemanga zambiri zabwino kwenikweni kuli ndi ubwino pa dongosolo m'mimba, koma si limathetseratu vuto lina lililonse. Ndiko kuti, kumwa bwino ntchito limodzi ndi kudya zakudya zoyenera, kuwonjezera pa zimenezi ziyenera kuchitidwa kuchita masewera olimbitsa thupi.

Tiyi "kuonda": ndemanga madokotala

Nakte ali makhalidwe zabwino ndi zoipa, komanso contraindications ntchito. Madokotala analimbikitsa ntchito molumikizana ndi zakudya zolimbitsa. Koma kumbukirani kuti simungathe kumwa tiyi nthawi zonse, chifukwa imawalamulira lachokera ku thupi madzi ambiri (kuti ana amakumana ndi madzi m'thupi) ndi osambitsidwa kunja mavitamini ndi mchere, komanso kamvekedwe kuletsedwa kwa intestine lapansi. Ndiko kuti, inu chizolowezi tiyi, thupi silingathe kupirira yekha ndi kugwira ntchito excretory ndipo amafuna gawo la chakumwa tsiku lililonse. Komanso zosasangalatsa zizindikiro kumachitika mu ntchito imeneyi zowonjezera, monga bloating, m'mimba ululu, kufooka ndi ambiri nkhawa.

Tiyi "kuonda": ndemanga contraindications

Simungathe kumwera kumwa, ngati muli ndi matenda zotsatirazi kapena mikhalidwe:

• pachimake matumbo kutsekeka ;
• matenda a thirakiti m'mimba mu gawo pachimake;
• Mimba kapena mkaka wa m'mawere (oyamwitsa).

Onse a tiyi mukhoza kumwa, koma pang'ono ndi nyengo yochepa ya nthawi. Kumbukirani kuti moyo wanu uli mmanja mwanu. Chinsinsi chachikulu kwa bwino kuwonda - ndi chomwa zakudya ndi masewera, osati zosiyana zowonjezera zakudya.

Bwanji Mng'oma ndi kumwa ginger wodula bwino tiyi: ndemanga wonenepa

Inde, ndi mitundu yonse ya mankhwala okonzeka zopangidwa, mukhoza kuchita ndi njira kuwonda, Lomwe lingathe kukopedwa pa mankhwala a. Ngati mukufuna kuphika tiyi zodabwitsa kunyumba, ginger wodula bwino kumwa - basi chimene mukufuna. Izo sikutanthauza wapadera zosakaniza, inu akhoza kungoyankha ugule atsopano ginger, uchi ndi mandimu (mandimu). Apa pali Chinsinsi mmodzi wa tiyi izi: kabati pa chabwino grater ginger wodula bwino muzu (theka supuni pa 200 ml ya madzi otentha), brew kumwa ndi kusiya kwa mphindi zosachepera 10. Kukoma akhoza kuwonjezeredwa mandimu ndi uchi pang'ono. tiyi Izi ziyenera kudyedwa pamaso chakudya, T. Kwa. Iye kumathandiza kuchepetsa njala.