Kodi kuti tichotse lishego kulemera popanda vuto thanzi? Yesani chakudya osiyana: woonda ndi ndemanga zoyamba za dongosolo

Panopa, pali masauzande a njira, zakudya ndi mankhwala kuchotsa kulemera owonjezera. Ena ogwira, ena - ayi. Komanso, zina zoipa ndi woopsa kwambiri ku thanzi, ndipo kwambiri otsika-kalori menyu - basi kuphunzitsa thupi, anazolowera kuti athe kupeza mapuloteni, mafuta ndi chakudya. M'nkhaniyi, ife kupereka zakudya zonse kapena mankhwala matsenga kuti mu sabata kapena mwezi kukuthandizani postroynet, koma kulabadira zina ndi mwina mmodzi wa kusankha kwambiri zolondola kuchotsa kulemera owonjezera - chakudya osiyana. Reviews wonenepa, zoyamba ndi malangizo kuwerenga. Izi si menyu yeniyeni ndi zonse zatsopano azimuth, limene lakonzedwa kuti asinthe maganizo anu pa zimene inu kawirikawiri kudya chakudya. Monga malamulo otere pa zinthu payekha si, pakhoza kukhala chirichonse - ndipo ndicho uthenga wabwino, koma tiyenera kudziwa phokoso la mmene kuphatikiza ndi mzake kapena kuti mbale.

zakudya Osiyana: ndemanga wonenepa ndi mfundo za dongosolo

Monga mmene kumapeto, ndi mayankho a anthu amene kale ntchito kapena ntchito malangizo omwe alembedwa pansipa, mwezi woyamba, mukhoza kuonda ndi makilogalamu 4-6. Pambuyo pake, kulemera adzakhala ndichepe penapake pang'onopang'ono mpaka, mpaka akafika zizindikiro yachibadwa. Kumene, inu mukhoza kuganiza kuti "njala" zakudya amapereka chifukwa ofanana kwa masabata 2-3, koma mfundo ndi yakuti, monga ulamuliro, waponya kanthawi pogwiritsa amakonda kupita ku yemweyo, pali zofooka kwambiri kusankha mankhwala, koma maphikidwe ndi kupatukana chakudya kuwonda - ndi bwino kuti ife zonse zofunika, monga mosamala chikufanana ndi mzake. Ndiko kuti, ngati mukufuna, nkuti, ng'ombe - kudya ng'ombe, koma osati ndi mbatata yosenda kapenanso buckwheat, ndi ndiwo zamasamba. Ngati mungakonde pasitala - angakhale ndi, koma mafuta m'malo msuzi "Bolognese". M'munsimu muli mfundo zikuluzikulu ndi malamulo a mphamvu:

1. Acidic zakudya ndi zakudya mkulu wowuma kudya pa nthawi zosiyanasiyana. Ndiko kuti, inu simungakhoze kusakaniza mu mbatata mbale yaikulu imodzi, mkate, nyemba, ndi zina zotero zipatso (malalanje, mandimu, tangerines), komanso tomato.
2. Kudya zakudya zomanga thupi ndi chakudya pa nthawi zosiyanasiyana. Izi - golide ulamuliro amene amachita kulekana kwa mphamvu. Reviews zambiri wonenepa zochokera ndendende mfundo yakuti pachifukwa pakati pa ntchito ya zakudya zomanga thupi (nyama kapena nsomba, mazira, tchizi, mtedza, ndi zina zotero) ndi zakudya zomwe zili yambiri chakudya (ichi monga chimanga, pasitala, mbatata, nyemba, mkate mankhwala ).
3. Ndi mpofunikila ntchito mtundu umodzi wokha wa mapuloteni chakudya pa nthawi. Zingatanthauze kuti mapuloteni - zonse ziri zoyera. Koma nyama, nsomba, mazira ndi zina zotero adakali osiyana, ndipo sayenera kusokonezedwa ndi mzake. Ndiko kuti, ngati inu mukufuna kuti adye pa nyama yang'ombe ndi chidutswa cha tchizi, ndi bwino kusankha chinthu chimodzi maina awa.
4. Yesetsani kudya zakudya ndi mkulu mapuloteni ndi amene muli asidi, pa nthawi zosiyanasiyana. Ndiko kuti, ng'ombe mphodza N'kutheka kuwonjezera saladi wa ndiwo zamasamba, koma kwa tomato bwino kusala.
5. Mafuta ndi mapuloteni ayenera kudyedwa si limodzi, koma payokha. Ndiko kuti, mafuta Kaya mafuta kapena masamba, nyama, mazira ndi zina zotero safuna kuphatikiza (tsopano ingokumbukirani malamulo amenewa, ndi gome pansipa kuwonjezera momveka ndipo potsiriza kulongosola mfundo za kotunga osiyana mphamvu).
6. Kukhuthala zakudya ndi shuga akhale pa nthawi zosiyanasiyana. Ndiko kuti, izi lamulo limeneli, mu zakudya zachimanga, pastry kapena mbatata ndi kanthu inu simungakhoze kuwonjezera.
7. Koma ingokumbukirani izi: mkaka, vembe ndi vwende - ndi kanthu mankhwala n'komwe. Kuwatengera anapambulwa pa nthawi kumwa zakudya zina, ndi kuwusakaniza iwo ndi china chirichonse kwenikweni ali osavomerezeka.

Ndipo tsopano tiyeni kuona mmene angalankhulire ndi mzake kapena kuti chakudya:

Osiyana zakudya: ndemanga wonenepa

Ambiri, mfundo zofanana, ena akatswiri a zinthu zakudya ndi madokotala analimbikitsa kumamatira kwa moyo wawo kwa kuteteza matenda. Koma amene anatenga mwayi kuchepetsa thupi, kulankhula za mogwira awo ndi chomasuka ntchito. Ndipo Chofunika, mukhoza kuonda mwa kudya zakudya mumaikonda.

Mwachitsanzo, apa mungathe kukonza ichi saladi zachilendo kutenga:

• 150 ga yophika nkhuku bere;
• 1 kiwi;
• theka mango ndi manyumwa;
• shuga, angapo supuni ya madzi lalanje ndi mandimu;
• 1 tbsp. L. kirimu kwa kudzazidwa, ndi tsabola wakuda.

Nyama kagawo, zipatso, woyera, kudula ndi kusonkhanitsa madzi. Sakanizani onse zosakaniza mu mbale, kutsanulira osakaniza wowawasa zonona, shuga, lalanje madzi. Kumapeto kwa mbale mukhoza kuwaza ndi tsabola wakuda. Izi saladi mapuloteni wathunthu chakudya, calorie ake ndi 320 kcal. Ndithu kwambiri, koma popeza ife ntchito pamodzi ndi zigawo mzake, mbale akhoza kukhala mmodzi wa zofunikanso pa chakudya chanu payokha.