Kodi n'zotheka kuonda ngati musadye pambuyo 6 koloko madzulo - zakudya zinsinsi.

"Kodi n'zotheka kuonda ngati musadye pambuyo 6?" - zikumveka ngati Hamlet "kukhala kapena ayi kuti?". Ena mwamphamvu amakhulupirira kuti lamulo limeneli ntchito, ena poyera akusekani zinyengo zawo. Tiyeni tiyese mtundu mayankho "chifukwa" ndi "kutsutsa" ndi kutanthauzira iwo ntchito bwino.

Poyamba ndikufuna inu chitsanzo kwa moyo wake. Mmodzi mwa anzangawo anaganiza kuchita kuyesera, amene ntchito yaikulu inali kupeza chinthu chimodzi: ngati musadye pambuyo 6, mmene mukhoza kuonda. Dona wamng'ono ankatsogoleredwa ndi malangizo a abwenzi amene anakwanitsa bwino kubwerera m'mbuyo mu thupi. Komabe, munthu osati musadye pambuyo 18,00, komanso adathamanga Mphindi 40 mmawa uliwonse, ndi ena anasiya mafuta, shuga, buledi ndi mbatata. Koma yekha ochitiridwayo, amene anali atagwirizana, mnzanga ndi 'kutseka pakamwa pa chinyumba "m'nthawi yake.

Tsiku loyamba la kuyesera si korona bwino, ndipo anali pa wandiweyani usiku mgonero. Koma iye anali asanazolowere abwerere ndipo anaganiza akhale aukhondo - kudya kotero mwamphamvu kuti kumeneko sanafune ngati n'zotheka. Ine ndikuganiza inu kale anaganiza zomwe zotsatira za mayeso. Ndiko kulondola - ndi kgs mtundu umenewo. Mapeto kuchokera pamwamba ndi: mukhoza kuonda ngati musadye pambuyo 6, koma kulemera ndi kudya chakudya pamene mwachindunji zokhudzana.

N'chifukwa chiyani pa chakudya chamadzulocho, ife kunenepa?

Thupi la munthu akugwiritsa ntchito mphamvu ngakhale pamene inu kugona, koma kufunika si monga mkulu monga boma akudzuka. Amadziwika kuti zotsala zonse kuwataya mafuta anaonetsera mu malo. Komanso njira kagayidwe kachakudya zinthu mochedwa madzulo mochedwa. Ndi mfundo izi ntchito ndi anthu amene amauza ife kupereka chakudya kwa mdani. Tiyeni tiwone momwe zolondola imeneyi.

Kuchita m'mimba wathu kugaya chakudya sakhala pomwepo pa chimbudzi ake amatenga nthawi zina. Thupi yachangu njira zamasamba zosaphika ndi zipatso - dongosolo lonse amatenga ola 1 yophika m'mimba yaitali - maola 4 dzinthu, mbatata, pasitala, maswiti - maola 3 masamba mapuloteni kwathunthu m'mimba kwa maola 5 nyama - maola 8. N'zochititsa chidwi - Green Iyamba chimbudzi chakudya ndi maola awiri, mafuta mu mapuloteni nyama M'malo mwake, izo kumawonjezera nthawi.

Ngati muli ndi chakudya ku 18,00, chakudya chimene kuzimvetsa bwinobwino pa nthawi, mukakhala pansi pa TV. Ngati uzadya Patapita chimbudzi komaliza itha nthawi mosaphonyetsa nthawi imene simudzalambira kugona mwamtendere mabedi awo. Gwirizanani, palibe kusiyana. Chinthu china, ngati musanapite kukagona, inu Achitira okha ndi kukwera yaitali ndi zopatsa mphamvu zonse mwakhama.

Akatswiri a zakudya ndi gastroenterologists kuganizira malangizo osati kudya pambuyo 18,00 si achabechabe, ndipo ngakhale zovulaza. Mu lingaliro lawo, monga yopuma yaitali kuchokera kudya akuphwanya ndondomeko wabwinobwino wa chimbudzi ndi kubweza kagayidwe. Madokotala nkhawa kwambiri mafunso maonekedwe, kumene ukufuna kuonda akudabwa ngati n'zotheka kuonda ngati musadye pambuyo 6 koloko madzulo?

N'zosadabwitsa kuti pa zifukwa zina, nambala yaikulu nkhani, ambiri amapitirizabe ntchito alipidwa OTC (mkazi wina anati).
Mu chilungamo, tiona kuti akatswiri tione kuwala chakudya wololera njira. Akagona, thupi lili ndi kupuma ndi achire. Palibe kufunika zimamuchulukira ntchito zosafunika.

Zakudya Mirimanova, kapena kamodzinso ngati n'zotheka kuonda ngati musadye pambuyo 6 koloko madzulo

Mumadziwika zakudya "opanda 60" mbali Ekateriny Mirimanovoy kukana kudya pambuyo 18,00 kutsogolera kuti mtsutso amphamvu kwambiri. Kunena, pakhoza kukhala zinthu zonse, ndipo Tikatero woonda. Yekha chofunika - pa 6 koloko madzulo ndi "m'kamwa m'linga." Ndiyesetsa kukangana. Ms. Mirimanova sanalonjeze inu kuti, kudya mikate ndi kuwotcha, inu ndithudi kuonda. zakudya ake kumafuna zina pa makina mphamvu (m'malo wachisokonezo mu lingaliro langa), umene uli ndi malire ndiponso chiwerengero cha zopatsa mphamvu ndi kuchuluka kwa mafuta. Ndiponso, wolemba kwambiri akuonetsa kuti nthaŵi Zochita. Ndiko kuti, kachiwiri, pali chiwembu cha "kudya zochepa -. Kusuntha zambiri" Yesani kutsatira mfundo yomweyo ndi chakudya pa 20,00 - ndipo zotsatira zake zidzakhala chimodzimodzi.

Mwa njira, funso n'lakuti ngati n'zotheka kuonda ngati musadye pambuyo 6, zogwirizana kwambiri anthu amene wonenepa. Ngati munthu kulemera pa makilogalamu 100, aliyense chiletso caloric adzapindula iye. Ndipo Catherine anayamba kuonda ali ndi zizindikiro izi wokha amadziwa kuti, monga kuwonda, iye anayambiranso kulalikira mwakhama kwambiri, ndiko kuti, kuchuluka zolimbitsa thupi.

Zimene kuchokera pamwamba, inu mosavuta kuchita nokha. Kodi inu ndimalota kukhala ang'ono ndi wokongola - kusintha pa moyo wanu. Koma ngati simunakhala kale.