Nkhaka zakudya: ndemanga, tingati mungachite ntchito

Awo mogwira nkhaka zakudya womangidwa kwa wapadera katundu wa masamba ichi, 90% wopangidwa mwa madzi. Komanso, nkhaka muli yambiri salt zochita kupanga, ndi phindu caloric ndi 15 okha kcal pa 100 ga! Zochita zakudya, iwo ali akulimbikitsidwa masiku onse kusala kudya kamodzi kapena kawiri pa mwezi, ndi zakudya yaitali - mu nkhani iyi, nkhaka akhoza pamodzi ndi mankhwala ena.

Izi njira kuwonda ndi wotchuka kwambiri pakati pa anthu amene amatsatira osati kulemera komanso thanzi. Chotsani zoipa ndi zinyalala mankhwala, kuyeretsa matumbo, pamafunika kuti akatidzadza thupi ndi mchere mchere - zonse zimathandiza kuti nkhaka zakudya. Feedback anthu amene ankachita nkhaka kusala kudya masiku, kulankhula za kumverera kwa lightness, amene amapezeka mkati maola angapo. Komabe, njira imeneyi kuwonda si aliyense: kuima tsiku lonse pa nkhaka, ngakhale iwo akhoza kudya mpaka makilogalamu awiri, si yapafupi. Anthu amene amakhala ndi njala, nkhomaliro kudyera mazira awiri yophika. Njira ina: kuwonjezera nkhaka, tomato ntchito. A iwo akhoza kupanga saladi aulime ndi masamba mafuta - monga momwe mukuonera, si ndithu nkhaka zakudya. Mayankho za zimenezi, kungathandize kuti mapeto a nchito zake, koma kuti "kukhala" pa chakudya adzakhala ndi tsiku kuposa wina, koma osachepera atatu - mwinamwake ndipo zotsatira zake zidzakhala pafupifupi unnoticeable. Kuwonjezera mafuta, yololeka kudzaza saladi ndi mandimu. Salt sayenera.

kuwonda ngati zakudya izi gawo pa nkhaka adzakhala 3-5 makilogalamu. Choncho kochepa nkhaka zakudya (ndemanga akutitsimikizira izi) othandiza kwambiri, ngakhale ambiri ndodo kuti n'zovuta ndithu. Ngati inu kupirira vuto la njala simungathe kukwanitsa, tiyenera kuyesa njira zosiyanasiyana, kupatula okhwima. zakudya izi - nkhaka, komanso amene m'mbuyomu, mwachitsanzo nkhaka mu izo zatenga malo kwambiri. Komabe, cholimba ndi wochepa "njala", monga timatha kusiyanitsa zakudya likuvutika mankhwala ena: zipatso ndi ndiwo zamasamba, nsomba Taphunzira ndi nyama yophika, steamed mpunga ndi rye mkate. Yotsirizira zitha kudya zouma ndi zedi zochepa.

Daily menyu ndi yosalekerera zosinthika nkhaka zakudya motere: nkhaka awiri ndi chidutswa cha zouma rye mkate kudya kadzutsa, ndipo popanda - asanagone. Chakudya: nkhaka wina ndi tsiku lina - magalamu 100 nyama yophika kapena nsomba, kapena yofanana mpunga. Pa nkhomaliro inu mukhoza kudya zipatso savory kukula yaing'ono - mwachitsanzo, apulo, kiwi kapena lalanje. Dziwani: Mphesa ndi nthochi mbali ya chakudya chimenechi sikuloledwa. Pa chakudya, muyenera kudya nkhaka kapena nkhaka ndi tomato saladi. Monga refueling kokha amaloledwa kugwiritsa ntchito mandimu kapena masamba mafuta - palibe mayonesi! Chakudya sayenera kuwonjezera mchere.

Ubwino wa zakudya izi ndi zoonekeratu: chizungulire ndi kufooka, amene amadandaula amene asunga rekodi-zakudya nkhaka, pamene pafupifupi kwina. Pofuna kukwaniritsa zotsatira looneka musapitirire ayenera kukhala mkati masiku 7-10. Komabe, kwa anthu ambiri poyerekeza chotero zakudya nkhaka. Reviews kuti n'zosavuta zokwanira kusunga: kumva njala nthawi yomweyo pafupifupi kulibeko. kuwonda Pankhaniyi lidzakhala kwa makilogalamu 7.

Monga mmene taonera, zakudya iliyonse - nkhaka (ndemanga kukufotokoza monga ndithu "njala"), nkhaka ndi saladi kapena zakudya kuwala ndi kulolerana wa ambiri menyu nkhaka, kuthandiza kuti kutaya pogwiritsa ochepa ndi excrete madzimadzi owonjezera. Wa zinthu zitatu tafotokozazi, munthu akhoza kusankha amene lidzayenere zambiri. Zikusonyezanso kuti ngati aliyense wa iwo ayenera kumwa tsiku malita osachepera awiri a madzi.