Kuwonda dongosolo "njala chakudya" - zotsatira Tingaone yomweyo!

Vuto kulemera owonjezera amakhudza ambiri a ife. Koma, ngakhale kumvetsa kuti zotsala makilogalamu kungasokoneze lake lonse, ochepa amene mwamsanga ndipo mosavuta kuyenda kwa zolondola dongosolo magetsi , ndipo muzikhala moyo wathanzi. Komanso, mwa njira iyi mawonekedwe ankafunila za thupi limakhala mwakamodzi, ndipo mfundo zimenezi zimapangitsa kuti kusokonezeka ndi zina kunenepa.
Imodzi mwa njira zimene kuwonda amapezeka ndi liwiro mwachilungamo mkulu, ndi njala zakudya. Zotsatira za mtundu wa dongosolo kuwonda ndi makilogalamu 1-1.5 patsiku, malingana ndi makhalidwe a chamoyo.
Chinthu chachikulu ndi kuti m'pofunika kumvetsa musanayambe kudya, kamodzi ntchito dongosolo tanthauzo. Zikatero, ngati muli okonzeka kutenga tchuti chakudya, kukonzekera pasadakhale. A masiku angapo kupita mankhwala mbandakucha, kuchepetsa kuchuluka kwa servings. A mlingo woyamba sayenera kuposa masiku 2, pambuyo posala kudya kwa kuwonda, zotsatira umene kuona kamodzi, ndithu katundu chachikulu pa thupi.
Musagwiritse njala ngati muli matenda, ndi njala Inde sitingachisonyeze kwa inu ndi dokotala. Komanso, sapotoza thupi, ngati mu nthaŵi muli mu mkhalidwe nkhawa. Ndipo makamaka ntchito dongosolo lino contraindicated kwa amayi oyembekezera ndi azimayi a ana akhanda.
Ngati inu angayerekeze, ndiye nthawi golodanieya pang'onopang'ono ziwonjezeke kwa masiku 7-10. Ndipo pafupipafupi mwasankha chifukwa cha mmene thupi, mpaka kangapo pa chaka.
Pamodzi ndi kusala kudya chikhalidwe, pali mitundu ina. Mwachitsanzo, limodzi tsiku njala chakudya, amene anasamutsidwa mosavuta kuposa tafotokozazi.
Akana chakudya cha tsiku lina, poyamba pa zonse, m'pofunika accustom thupi njala. Nkofunika maganizo ndi linanena bungwe wotsatira. Kukana kudya kwa tsiku pasadakhale, musati zimamuchulukira m'mimba kwambiri, ndi mafuta zakudya, kusankha tsiku mukakana kudya ndi zovuta kudya woyera madzi akumwa tsiku la kusala kudya.
Patapita tsiku, mmawa wotsatira, pambuyo saladi kadzutsa kuwala masamba ndi tiyi wokoma.
Pofuna kuti thupi amakonda kukana chakudya, tsiku limodzi kusala kudya ayenera idzachitika osachepera 1 nthawi pamwezi.
mtundu wina wa si chakudya kuti kuchepetsa kulemera ndi kugwa njala zakudya.
Amaona kuti a machitidwe onse omwe kuonda akukana chakudya, njira yovuta kwambiri komanso zothandiza kwambiri. Mafotokozedwe kwa umenewu uli ndi kukana kwa masiku njala, osati chakudya komanso madzi. Komanso, madzi sayenera ngakhale amakhudzana ndi thupi. Ngati mwaganiza yesani kugwa njala, ndiye kusankha imodzi mwa machenjerero awiri:
- muyezo - kusinthana kwa anjala ndi nonfasted masiku (1 kukana kudya, 1 chakudya, 2 zolephera, 2 chakudya ndi zina zotero, mpaka akafika 5);
- m'Chingelezi chosavuta - 1 tsiku njala, masiku 2 ndi chakudya, njala masiku 2, 3 chakudya ndi zina zotero, chimodzimodzi, kwa masiku 5.

Ngati mumamwa ndi njala chakudya, tikhoza kuona wokongola mwamsanga njira yoyamba. Mu maganizo a njala mu dongosolo kugwa kusamutsa kusiyidwa wathunthu ngakhale pa madzi ndi zolimba kwambiri, koma pali zitsanzo pambuyo maphunziro amenewa lidzakhala lopanda matenda aakulu ndi zotupa.
Ngati inu kuchita kusankha kuti kusala angakuthandizeni kuonda mosamala kukonzekera thupi. Musataye chakudya, kuukira, chifukwa katundu pa thupi imagwera m'patali. Komanso, masiku a kusala okha anasamutsa mosavuta zokwanira, ndi maganizo njala mudapitakonso kamodzikamodzi kuposa ndi zakudya iliyonse.
anthu odziwa kuti pamene ntchito dongosolo, "Kudya kwa kuwonda," zimaonekera chidwi, ndipo safuna ndalama pa mtengo zowonjezera zakudya ndi zakudya otsika-kalori.