Kodi kuonda popanda chakudya ndi masewera olimbitsa thupi? Kuonda kalekale: nsonga

Kodi kuonda popanda chakudya ndi masewera olimbitsa thupi? Ndiye funso kawirikawiri adafunsa anthu kufuna chiyanjano, koma - zifukwa zosiyanasiyana - alibe luso kapena kufuna asagwiritse zakudya lake ndi thupi. M'nkhaniyi tiona ifotokoza njira zomwe ayenera kumwedwa kwa slimming aziti iyeyu n'ngwabwino unagwiritsabe, pamene chithunzi ang'ono wakhala kwa nthawi yaitali, Choncho - onse.

Chifukwa kuwonjezera kulemera?

Tiyeni tione yoyamba pa chifukwa thupi lanu liri kutali abwino? Nkofunika kuchititsa kusanthula mozama moyo wawo, kumvetsa chavuta ndi chiyani ndi inu, ndipo kokha mfundo zaphindu; kuganizira mmene kuonda popanda kudya pang'ono kuchita masewera olimbitsa thupi ndi angapangire chikonzekero. Kutenga kope woyera ndi cholembera ndipo lembani maganizo anu onse pa nkhaniyo. Pano pali zifukwa kulemera akhoza zonse kudziunjikira:

• Mu chakudya pali maswiti ambiri. Makeke, mitanda, candies ndi chokoleti kudyedwa ndi kuphulika. Izi, kumene, chokoma kwambiri, koma kodi inu simukudziwa kuti lokoma bwino?
• Mafuta ndi zakudya yokazinga - mdani wina wa chithunzi chabwino. Osati nthawi zambiri udzadya batala French, nkhuku mapiko ndi miyendo, nyama ndi mazira, ndi zina zotero. D.?
• Buku la mowa chakudya mu wakhala cinthu coipa. Anthu ena samazimvetsa kwa tebulo mpaka naedyatsya kuti satiety, kuti kumverera kuti pang'ono kwambiri - ndipo iwo adzaswa. Kodi kuchitika kwa mmodzi wa iwo?
• The chakudya chachikulu ndi zofunika madzulo. Ie. A tsiku anthu angayende theka njala, ndi pa chakudya usiku. Fikani mafuta lino, kodi mukuvomereza?

Kumene, awa sali zimayambitsa zonse zitheka. Mwina ena zinsinsi lake lenileni kulemera phindu. Tsegulani iwo, ndipo pamenepo kuonda adzakhala chophweka kwambiri.

Zakudya - No!

Inu simukufuna kukhala pa chakudya? Ndizo zabwino! Pambuyo onsewo, kuyambira zakudya za izi, kuvulala chimodzi chokha. Kodi mosavuta kuonda, atakhala pa zakudya okhwima ndipo adzazunzidwa ndi maganizo zonse njala? Chabwino, akhoza kutaya pogwiritsa ochepa kenako chiyani? Kawirikawiri pambuyo malamulo chakudya anthu zamitengo chakudya ndi gusto ngati sanadye zaka zana. Zotsatira zake zingakhale zomvetsa chisoni kwambiri kuti: pogwiritsa otaika chabwezedwa kwa mipando yawo, ngakhale ndi makilogalamu awiri ndi zitatu zoonjezera.

Kwambiri zakudya wotchuka chifukwa kuwonda ndi disservice kwambiri anthu amene amakhulupirira zinthu siziyenda. M'malo ang'ono chithunzi ndi wabwino maganizo munthu afika owonjezera mafuta, cellulite lonse thupi ndi ... maganizo. Ndi kudya pang'ono mukhoza m'mbuyo kagayidwe ndi mavuto ndi dongosolo endocrine ndi ziwalo m'mimba. Mwatsoka, kachitidwe okhwima mphamvu kwambiri amakonda achinyamata. Ndipo ngati mtsikana kuonda bwino ndi zogwirizana ngati kutsatira chitsanzo cha atsikana mlungu uliwonse anakhala pa chakudya chilichonse. Kodi mukudziwa angati a iwo? Osawerengeka "kumwa", "Chocolate", "chochepera", etc. Chifukwa cha zimenezi, chifukwa ndicho anorexia, osati abwino chithunzi ... Tikukhulupirira mukupita kuonda bwino.

Ife imathandizira kagayidwe

Kodi kuonda popanda kudya pang'ono ndi thupi, ngati kagayidwe wanu wosakwiya kwambiri? Ndi kagayidwe kuti amuchotsepo pogwiritsa owonjezera kudzakhala kovuta. N'chifukwa chake m'pofunika kumwazikana. Kuti tichite zimenezi, Akatswiri a zakudya amati si kuti Kuimaima yaitali pakati chakudya. Izi sizikutanthauza kuti muyenera tsiku lonse kutafuna, monga ruminants. Ayi! Tiyeni mudzakhala kadzutsa, nkhomaliro ndi chakudya, ndi intervals pakati pawo - zokhwasula-khwasula kakang'ono, koma osati candies ndi makeke, koma ku zinthu zothandiza kwambiri. Maapulo, otsika-mafuta tchizi, otsika-mafuta yogurt kapena yogurt - zonsezi ndi loyenereradi kuti "khalani m'mimba munthu".

Kodi aliyense angathandize kuti mathamangitsidwe wa kagayidwe? Koma, chonde:

• kutikita ndi kudzikonda kutikita;
• anthunzi otulutsirako thukuta, nthunzi chipinda;
• ozizira perfusion;
• kuvina;
• kuyenda panja;
• maganizo abwino (chosekedwa).

Zonunkhira zifunika!

Timazindikira zambiri momwe kuonda popanda kudya pang'ono ndi thupi. Ndipo yang'anani momwe inu mukumverera za zonunkhira ndi mchere zokometsera. Si zamzitini saline belu tsabola, ndi la zonunkhira izi monga ginger, Basil, sinamoni, clove, tsabola wowawa, chitowe, turmeric, rosemary, ndi zina zotero. D. Onse ali amphamvu antioxidant katundu, imathandizira kagayidwe ndi chikhalidwe chabwino amathandiza kuchotsa kulemera owonjezera.

Phunzitsani nokha ntchito zonunkhira. Tengani ena Cookbook kum'mawa ndi kubwereka kunja maphikidwe. Akazi amene amuna anakulira mimba, iwo, ndi njira, ndi zothandiza kwambiri komanso. Yesani kudyetsa mkazi wa lakuthwa chakudya pang'ono - azisangalala izo. Patapita kanthawi muona mmene chithunzi cha wokhulupirika akuyamba kufunafuna njira zambiri mpumulo. Ndiye ndiuzeni anzake momwe kuonda amuna popanda zakudya aliyense, kudya zokoma ndi wokhutiritsa.

Ndingatani kudya pambuyo asanu madzulo?

Mwina kwambiri wankhanza - kukakamiza kwa munthu amene anakhala tsiku lonse pa ntchito ndipo pali analima zovuta, bwera kwanu ndi kukhala chakudya. Ndipotu ufulu madzulo choncho ndikufuna kuti asangalale pansi ndi banja pa tebulo, kudya zokoma amamwa chakudya, koma m'malo - inu! - kukhala ndi njala! Ayi, ife tizipita njira zina!

Kudya pambuyo asanu madzulo n'zotheka ndi kofunika, koma chinthu chachikulu - kudziwa osiyanasiyana mankhwala akhoza kupezeka pa chakudya chamadzulo. Kumbukirani golide ulamuliro madzulo ndi mapuloteni zakudya ndi masamba abwino - ichi sakhala mafuta. Ie. Inu angakwanitse ndi chikumbumtima chabwino umyat nyama yang'ombe chachikulu ndi magazi kapena kudya lonse yophika nsomba ya taboti, koma osati ndi mbali mbale wa tchipisi cha batala kapena pasta, ndi masamba steamed kapena saladi.

Njala, ndithudi sungakhale! Anandilola pa chakudya kumwa tambula wabwino wa vinyo youma, koma si mowa. Koma zipatso bwino kumanzere kadzutsa - pali shuga kwambiri. Chakudya chamadzulo sayenera m'gulu Viennoiserie ndi maswiti ndi zakudya mafuta. Ndipo kachiwiri, ngati pambuyo 18,00 n'kotheka, ndi eyiti madzulo ndi bwino kutero. Kumene, ngati vyshey cholinga si kunenepa m'tsogolo.

Kuonda m'maloto

Inu mukudziwa kuti akagona thupi lathu amathera gawo lonse la zopatsa mphamvu? Kumene, kutaya kilogalamu n'zokayikitsa bwino usiku. Koma magalamu ochepa mwina kusiya. Koma magalamu kenako kuwonjezera kwa makilogalamu ... Izo ndi zoona, malinga upite kugona ndi m'mimba kuwala.

Zikatero, ngati munthu amadya pamaso yogona kudzaza, thupi sangachitire mwina koma kupitiriza kusunga mafuta owonjezera. Naedites usiku, m'mawa ife kudzuka sizatsopano ndipo anapuma ndipo lethargic ndi zambiri.

zolimbitsa thupi kungakhale osiyana

Kodi mosavuta kuonda popanda kuchita masewera olimbitsa thupi yovutayi? Chabwino, ngati inu kuyamba kudya popanda kudya, ndiye wopambana angapo makilogalamu ndipo popanda yotopetsa thupi. Ndiyeno thupi angakhale osiyana. Apa Mwachitsanzo, kuyenda ulendo - ndi masewera? Ayi, kumene! Komabe, ngati muyenda mu msewu mosathamanga zabwino, mukhoza kuwotcha zambiri zopatsa mphamvu.

Kukwera masitepe, kukonza nyumba, kuvina - zonse izi zimapangitsa thupi amaika zoweta "mafuta". Ungosunthira, kupatula bodza ndi kukhala - kapenanso kuti kuonda, simuyenera kukaona masewera othamanga.

Kumwa kapena kusamwa?

Tiyeni tinene inu sinditenga nthawi yanu, ndipo cholinga chanu ndi lakutali kwambiri: momwe kuonda mu chaka? Pankhaniyi, inu simukufuna kupita malamulo alionse. Chabwino, inu mukhoza kuyesa kukwaniritsa kufunika ntchito madzi opanda. M'pofunika kumwa ngati kuli kotheka.

Dziwani: izi si za zakumwa zoziziritsa kukhosi, timadziti, kumwa khofi kapena tiyi, ndipo iyo inali madzi bwino. Iye azitsuka poizoni m'thupi, ndi kupereka maganizo machulukitsidwe. Akatswiri a zakudya amati theka la ola pamaso chakudya kumwa chikho cha H ₂ O. ndi kudya izi tsenga ndi khungu ndi munthu chifukwa cha kudya zochepa kwambiri. Yesani!

Ena nsonga kwambiri mmene kuonda kalekale

Pofuna kuchepetsa thupi, kamodzi kwa nthawi zonse, inu muyenera kusankha zakudya kuti angatani kuti akhale ndi moyo. Choncho kumangitsa ndi zomangira kwambiri. Kwakukulu ufulu apamwamba Mwina kulephera. Ndipo naŵa nsonga kuti adzithandiza kulemera:

1. Khalani ndi ulamuliro kudzuka m'mawa pa masikelo. Chitani izi tsiku lililonse kwa moyo. Kodi ndizovuta? Onetsetsani kugula yeniyeni pazipangizo - kudzakhala kosavuta kukhala ndi njira yolongosoka kulemera. Mwamsanga pamene inu munazindikira kuti manambala kuyamba kuwonjezera nthawi yomweyo ntchito bailouts.

2. Yembekezerani nyumba kalirole zambiri, kuyang'ana pa iwo wokha mwa iwo zambiri, ankawonekera pa mbali zonse, osiririka. Kalirole komanso poonetsetsa kusintha pang'ono mu maonekedwe.

3. Valani ndi wotsogola zovala zokongola. Kutaya ufulu zinthu wopanda mawonekedwe amene ali amakonda kuvala amuna mafuta. Ndiwe mmodzi wa iwo.

4. nthawi yambiri pagulu, kupita ku zoimbaimba, zisudzo ndi zina zotero. D. kumathandiza mukhale mawonekedwe abwino.

Nthawi zambiri 5. Onetsani chimwemwe kwambiri, kuseka pa mpata uliwonse. nthabwala kumathandiza kuti mogwirizana, motsutsana ndi Depression - bwenzi labwino kwambiri kulemera owonjezera.

6. Ndipo malangizo amenewa makamaka amuna. Kodi kutaya munthu? Ndi nthawi njonda woona! Kuvala mumaikonda pa dzanja poyang'anira, kupereka maluwa, kuchita anamanganso m'dzina la dona wokongola. Zinthu zonsezi yoyaka zambiri zopatsa mphamvu. njonda iyi sitingapeze mafuta!