Kuphunzira mmene kuphika kolifulawa

Kolifulawa ndi wachibale wa burokoli ndi kabichi Mwachizolowezi, ntchito ngati mbale osiyana, komanso mu saladi woyamba ndi maphunziro chachiwiri. Pafupifupi aliyense akudziwa kuti masamba izi wolemera zidulo zosiyanasiyana kwa amino, mapadi, pectin, ndi mavitamini ndi mchere, koma osati aliyense amadziwa kusankha ndi mmene kuphika kolifulawa.

Inflorescence kabichi ataphimbidwa ndi masamba coarse kuti kuphimba masamba okha, choncho makamaka woyera. N'kukhala wobiriwira, lalanje ndi lofiirira kolifulawa.

Sankhani masamba ayenera kukhala amphamvu, inflorescences amene woyenera mwamphamvu kwa wina ndi mzake ndipo alibe potsukira zopindika ena. Ukulu wa kabichi alibe phindu. Choncho musanayambe kuphika kolifulawa mwana muyenera kulabadira mfundo zonsezi.

Khalani kabichi ndi bwino mu ozizira malo inflorescence, koma kumbukirani kuti mwamsanga kwambiri ntchito, m'pamenenso izo muli zinthu zofunikira. Nthawi zambiri pophikira yekha ntchito maluwa a zomera masamba Komabe, zimayambira osati zochepa wolemera mu zakudya, kuti zidzawonjezedwa kwa soups.

Tiyeni tione mwatsatanetsatane mmene kuphika kolifulawa.

Pamaso kuphika izo kabichi kuchapa kusema florets ndi kumizidwa kwa mphindi khumi mu mchere madzi. Pa nthawi masamba madzi chatsanulidwa ndi osambitsidwa ndi madzi kachiwiri. Mu otentha madzi adatchithisira inflorescence ndi kuphika iwo maminiti khumi kapena steamed kuphika kabichi. Pankhaniyi, yokonza chakudya angapo amapulumutsa mu masamba onse zothandiza zigawo zikuluzikulu thupi. Tikumbukenso kuti chifukwa masamba katundu angagwiritsidwe ntchito soups ndi sauces zosiyanasiyana.

Pamaso kuphika kolifulawa mu otentha madzi anawonjezera Bay tsamba, mkate, kapena mkaka, izo kuthetsa fungo la sulufule kumasula zinthu zili momwemo. Madzi ayenera kumwedwa zochepa, kuyambira imathandiza kwambiri wa mchere zinthu za masamba. Kabichi sangathe kudya, mwinamwake iwo adzataya mawonekedwe ake ndi kapangidwe.

Ena ena nsonga yosavuta kudzakuthandizani kukonzekera chakudya chokoma ndi wathanzi:

1. Kabichi varitt amayamba ndi kumiza mu madzi ozizira. Mu nkhani iyi, masamba adzayang'ana wokongola. Ndipo ngati kuphika pa moto mkulu ndi chivindikiro lotseguka, kwambiri yafupika kuphika nthawi (mphindi zitatu).

2. Before mmene kuzimitsa kabichi, akhoza ankawaviika mkaka, ndiye adzakhala wachifundo. Ndipo mu mbale ndi amsupuni a zosakaniza mayonesi akuwonjezeka kukapanga izo lililonse limatisokoneza.

3. mwachangu ndi kabichi ndi zofunika chifukwa chakuti falitsani mu dzira ndi ufa. Izi amalimbikitsa mapangidwe ndi kutumphuka kulakalaka.

4. Okonzeka masamba anatsimikiza ndi kuboola nsonga cobs mpeni. Yophika masamba anayikidwa pa sieve kwa iye ndi onse galasi madzi.

Lang'anani, kukonza masamba chikhalidwe kungakhale njira iliyonse kuyambira kuphika ndi Frying kutha. Idyani ngakhale yaiwisi, yophika ndi kutumikira kwa tchizi, zosiyanasiyana sauces kapena wowawasa kirimu.

Kudziwa mmene kuphika kolifulawa timazipeza thupi lanu ndi mavitamini, calcium, chitsulo, magnesium ndi zina zambiri zinthu zofunikira. Komanso, masamba chikhalidwe limathandiza kuti kuwonongedwa kwa maselo a khansa, kuchotsa poizoni ku impso ndi chiwindi, kulimbitsa minofu mtima ndi mitsempha, normalization wa mundawo m'mimba.

Choncho, tadziwa tsopano momwe kuwira ndi kolifulawa. Palibe zovuta za izo, tiyenera okha kukumbukira malamulo ochepa kuphika ake. A mbale bwino yophika kuonetsetsa chitetezo chodalirika cha thupi ku matenda osiyanasiyana.