Psychosomatics akazi onenepa

zinthu choganiza mbali yofunika kwambiri mu mapangidwe ndi kusamalira thanzi la munthu. Ngakhale kulemera kwa thupi kumadalira osati kokha pa mlingo wake zolimbitsa thupi, mlingo kagayidwe kachakudya ndi chiwerengero cha zopatsa mphamvu tsiku ankadya, komanso boma maganizo. Choncho, munthu aliyense amene akufuna kupeza ang'ono ndi oyenera chithunzi, ayenera kudziwa kuti Psychosomatics ichi chichokera kulemera ndi mmene nkhondo izo.

psychosomatics

Pofuna kumvetsa nkhani ya chikoka maganizo mapangidwe magawo chithunzi, m'pofunika kuti amvetsetse chimene chili choganiza.

mtima anthu ndi maganizo n'zogwirizana. Munthu amakhala maganizo, thupi lake pano, mtima amayamba kumenya mofulumira, kuthamanga ukuwonjezeka. Panthawi imeneyi ntchito za mantha dongosolo wachifundo, ndiye ntchito pa mundawo m'mimba ndi oponderezedwa.

Mu mkhalidwe omasuka M'malo mwake, kumaonjezera matumbo peristalsis, kukula kwa chapamwamba m'mimba ukuwonjezeka thirakiti katulutsidwe, munthu amasangalala chifukwa cha njala.

Komabe, Psychosomatics kulemera owonjezera amagwirizana ndi kudya zinthu zinazake, pamene anthu ali ndi boma okondwa, amadya kwambiri ngakhale sitili pa kudya, kumva zimalimbikitsa. Komabe, palibe kutsutsana mu dongosolo, nkhani zonse kuti thupi kuchepetsa zovuta nkhawa.

Kupanikizika ndi kulemera owonjezera

Mwachidule, kutsegula kwa wachifundo mantha dongosolo chilakolako chogonana ndi amachititsa kusafuna kudya, ndi parasympathetic - yosangalala ndi chikhumbo chofuna kudya. Koma aliyense maganizo, wooneka ku mawonedwe a lolingalira, monga nkhawa pamaso mayeso kapena tsiku, timaona ndi thupi ngati gwero angathe ngozi imfa.

Choncho, mantha dongosolo "toggles" ntchito ya dongosolo autonomic mu mode parasympathetic kuchepetsa kupanikizika. Ndicho chimene pali thupi owonjezera pa Psychosomatics: chisangalalo cha munthu wayamba kudya chakudya, nkhawa yafupika ndi maganizo akukumbukira kusala kudya ndi njira kuthetsa ngozi Alamu.

Bongo chakudya

Pambuyo malingaliro amadziwa kudya zimathandiza inu msanga kukhadzikika ndi kumasuka, choncho - kuteteza matenda kugunda kwa mtima ndi kuthamanga kwa magazi, iwo amayamba ntchito njira kutsegula kwa parasympathetic magawano vegetatiki pa chisangalalo pang'ono. Ndipo pambuyo kutsatira njira proactively.

Choncho, munthu amayamba paubwenzi ndi chakudya, otchedwa kusiya. Ngati kuphwanya makhalidwe chakudya, motero likunena kuwonjezeka thupi. Nthawi kumvetsa zimene Psychosomatics owonjezera kulemera, kupeza chizolowezi kudya bwino ndi kubwezeretsa wokongola, ang'ono, kokha chithunzi.

Kodi kuchotsa zizolowezi za?

Chakudya wambiri ambiri - osati njira yokhayo kukhadzikika ndi kumasuka. The psyche anthu kusintha kwambiri, kotero makhalidwe onse akhoza m'malo ndi ena. Koma muyenera mwadongosolo vuto ili.

Pofuna kuthetsa kulemera owonjezera, muyenera kupeza njira zina zosangalatsa. Iwo ayenera kukhala zothandiza thanzi ndipo ndi kosavuta kukhala nacho monga kudya: ndiko kuti, Sikuti m'malo zodabwitsa wandiweyani chakudya akusuta ndudu, kapena kudzacheza kwa mtengo Spa-okonzera. Koma kuyenda, ntchito zamanja, kuwala kokoka, kupuma kokoka lingathetseretu azimva njala, ndipo kenako chilakolako kudya ngati alamu Mwamsanga pamene onenepa. Psychosomatics munthu akuchira, ndipo iye kachiwiri bwino.

ziphunzitso zina

Izi chiwembu ubwenzi psyche ndi Maphunziro Akakhalidwe Kazolengedwa pa chitsanzo cha njala ndi zochokera mwasayansi. Koma pali maganizo ena kuti sindikukana ndi zachikhalidwe, ndi kukuza ndi zonse izo.

Mwachitsanzo, ena olemba akulangizidwa kulabadira osati mfundo za kufunitsitsa kuyamwa wambirimbiri chakudya, komanso mbali zina.

Ngati munthu nthawi zonse amakopeka ndi wokoma, Psychosomatics onenepa amachitira monga chiwonetsero cha kupanda chikondi. Malinga ndi akatswiri amene amafufuza kunenepa mawu a mankhwala chifukwa choganiza kwambiri, kuoneka kuti chikhumbo chofuna kudya creams wokoma, chofufumitsa ndi masikono akukumana anthu osungulumwa amene anapulumuka kulekana opweteka kapena anakumana zoyesayesa yaitali atalephera kupeza mnzawo. Nthawi zambiri, tikulankhula za mitundu ina ya chikondi, mwachitsanzo, ngati mwanayo mokwanira zokwanira kwa makolo awo, kapena munthu wokalamba ali asanaonane ndi achibale ndi mabwenzi, yocheza yekha.

Kutanthauzira kwa madipoziti

Kunenepa angakhale osiyanasiyana, malingana ndi kumene amasonkhana ambiri a mafuta owonjezera. Choncho, odwala ndi m'mimba aakulu zambiri amalembedwa chizolowezi mkwiyo, kupsa mtima, wosafuna kuti asamalire. Ngati munthu kupeza ntchafu mafuta, tingathe kulankhula za kuuma anthu ndi mkwiyo pa zinthu zazikulu kapena malire makolo. miyendo Full, ku maganizo a chiphunzitso ichi, kwambiri, kulankhula mwa chipongwe pa abale, koma mafuta unayikidwa pa kumtunda kwa thupi, limanena za chikondi kukhumba.

Kugwirizanitsa maganizo

Psychosomatics kulemera owonjezera pa akazi ndi amuna ikukhudza kupeza vuto ndi kuthetsa izo. Ganizirani maganizo awo ndi malingaliro, kapena kufufuza thupi lanu kuwona kumene amasonkhana zopatsa mphamvu, m'malo mtima woipa zabwino:

• ngati chokhumudwitsa pa achibale ayenera mobwerezabwereza ndekha mawu "Ine ndikukhululukirani madandaulo onse ndi apite zakale";
• pamene kusakhutira m'chikondi zambiri zofunika kuti verbalize maganizo, "Ine ndine woyenera chikondi, mungalandire ndi kumupatsa";
• irritability ndi mkwiyo pa lingaliro iyenera kukhala "ndine mfulu, Ine kusintha, Ine zikugwirizana zonse."

Kuti m'pofunika n'chongoletsa ndi kungasokoneze maganizo zosiyana kolowera. Nacho mantha anasiya maganizo chitetezo, kutakasuka, mkwiyo - ndi kukumbukira wosangalala ndi olimbikitsa mphindi.

mabuku

Pofuna kudziwa zimene Psychosomatics, inu angatanthauze mabuku.

Mwatsatanetsatane nkhani ya kunenepa pamaziko a mavuto maganizo zikutipatsa m'buku lake "Kodi kuchiritsa moyo wanu" wolemba Luiza Hei. njira yake kumafuna njira kwambiri vutolo, kuthetsa matenda kupanga munthu "kupanikizana" mavuto a m'maganizo. Pambuyo normalization wa boma maganizo a pogwiritsa anthu owonjezera, monga ulamuliro, osavuta kupitako paokha.

Choncho, nkhani ya kupeza kokoma ndi kofunika kudziwa zotsatira pa Psychosomatics onenepa. Luiza Hei, Alexander Astrogor, Luule Viilma ndi olemba zina amalola tione osiyana pa ndondomeko ya imfa ogwira kulemera. Njira musati amapatula kudya bwino ndi kusonyeza koma m'kati normalization kulemera ndi kosavuta ngati mukudziwa chiyambi cha vuto ndipo zingakhudze iwo.

Amalimanso otchuka kanema Banda Dmitriya Trotskogo "Psychosomatics: zimayambitsa kulemera owonjezera, kapena mmene postroynet", limene likupezeka ndi kukambirana za chiyambi cha vuto ndi njira yake. Palmist ankafufuza vuto la kudzikundikira mafuta owonjezera ndi kukhalapo kwa munthu ili makhalidwe ofanana - makamaka chakukhosi amene amasonkhana mkati anthu. Malinga wotchedwa Dmitry Trotsky, kunena "kuti kukwiya zonyamula madzi" - ndi sanjira mwachindunji za kudzikundikira minofu adipose mawu a mankhwala choganiza.