Bwanji Mng'oma wa ansembe kuposa

Iwo amanena kuti mzimu wina - mdima. Ndithu. Chitsanzo chabwino ndi oimira theka chabwino cha anthu. Iwo amawononga maola ambiri pagalasi kuti apeze cholakwika wina mu maonekedwe awo. Zachilendo, ndithudi, koma zoona. Ndi akazi nthawi zonse kutsatira mafashoni, kuyesera mogwirizana. Pakali pano, mwina, aliyense amadziwa kuonda, koma mmene kuti wansembe kwambiri kuti izo palatability? funso amene anakhala mutu waukulu wa nkhani, monga kwenikweni amanditenga akazi ambiri.

Choyamba ndi Dziwani kuti palibe mofulumira ndi njira zosavuta kuti wansembe kuposa opaleshoni pulasitiki. Komabe, osati mkazi aliyense angavomereze kuti opareshoni basi kutenga mawonekedwe anakhumba, ndi ndalama mtengo kwambiri. Choncho, timapereka mwayi wina - ndi mwakhama ntchito pa yekha.

wansembe wathu ali ndi minofu gluteal, sipangakhalenso kuchuluka, komanso wina aliyense, mothandizidwa ndi zolimbitsa thupi ndi masewera olimbitsa thupi. Akapita masewero olimbitsa thupi nthawi zonse (nthawi 3-4 pa sabata), ndi thandizo zokambirana zapadera mkazi aliyense akhoza kugwedezeka pa ntchafu ndi matako, amene adzakupatsani thupi ili ndi anamaliza mawonekedwe, kulimba ndi maonekedwe dzi. Pakuti bwino ndipo mofulumira ndi maphunziro (pasanafike ola limodzi) kenako analimbikitsa kudya zakudya zomanga thupi.

Chotero kodi maseŵerowo Cholinga chake kuwonjezeka ansembe? Chinthu choyamba, zikuluzikulu ndi zothandiza kwambiri iwo - kukhala akuluakulu. Izi zikugwirizana ndi olimba mphunzitsi. Kuyambira malo - mapazi anaika phewa-m'lifupi padera ndi manja anu pa lamba wanu (mukhoza kutenga katundu aliyense zotsatira kwambiri manja anu). Pa nthawi yomweyo, pang'onopang'ono amachitira monga otsika ngati n'kotheka, kotero kuti mbuyo mutuluka pang'ono kumbuyo. Mu malo otsikitsitsa ayenera pang'ono kuchedwa (kwenikweni angapo masekondi). Anyonyomala ayenera kuchitika miyeso iwiri kapena atatu (17 aliyense).

Tsogolerani Kumapazi zapitazo - komanso njira yabwino kwambiri kuonjezera bulu wako. Iwo sangathe kuchita, owongoka kapena pa maondo awo. Ndi kusankha malo abwino, kukoka mwendo kumbuyo, gwirani masekondi 15, ndipo kenako nkubwerera ku malo ake apachiyambi.

Pa kuphunzitsa mungachite lunges. Ntchitoyi zizichitidwa pang'onopang'ono, ndipo mungathe kugwiritsa ntchito katundu, koma mungathe kuchita popanda izo.

Kupereka malangizo kuti wansembe zambiri, ena aphunzitsi olimba analimbikitsa zonse zokambirana pamwambapa kuwonjezera amodzi kwambiri. Kunama pa nsana wake, manja Mudzagwetse mbali yanu. Mapazi ayenera kukwezedwa m'mwamba, kupinda pa makona a madigiri 90 mu maondo. Pang'onopang'ono kutsitsa mwendo umodzi, tiyenera kuyesetsa kupeza izo pansi. Nkofunika kuti phazi wakhala mu perpendicular malo ake pansi. Pochita bwino mpaka kutopa.

Akuti pambuyo nthawi zina workouts zonse zingaoneke ngati wansembe anakhala zochepa. Mwina adzakhala. Ndipotu, mchikakamizo cha zolimbitsa thupi kuwotcha mafuta owonjezera. Komabe, kuganizira kwambiri zimenezi sikuthandiza. Kupitiriza ntchito, muzionetsetsa kuti mafuta kwathunthu anataya, wansembe amakhala zotanuka ndi kuyamba kukula gluteal minofu.

Ntchito okhudza wansembe zofunika kwambiri kutsatira malamulo mu chakudya. Mwachitsanzo, si bwino kupereka mmalo chakudya yosavuta komanso ovuta: iwo posachedwa kukonzedwa mu mafuta ndi pa nthawi yomweyo kupereka thupi ndi mphamvu zambiri.

Pontho salinso panjinga, kuyenda, kukonza m'mawa ndi madzulo akuthamanga, kudumpha chingwe. Zonse izi zidzathandiza kuti kusintha mawonekedwe a ansembe anu ndi kukhalabe kukongola kwake. Pomaliza, Ndikufuna kukumbutsa inu kutenga zolimbitsa thupi kuonjezera ansembe, osati "kutaya" iwo ndi ofunika kwambiri, chifukwa linaopseza sagging minofu.