Kodi kuphika pudding ndi kaya kuphika ake

Dziwani kuti pudding chotchuka osati Russia komanso m'mayiko ena ambiri: ku Sweden Mwachitsanzo, kuphika zakudya mbewu yamasamba ndi Kuwonjezera kukwapulidwa kirimu mu Germany - Strawberry kapena rasipiberi mu Karelia - cloudberry, ndi Austria - yamatcheri. Komabe, mu Russia poyamba pudding yophika mu broths mwapadera thovu la udzu, m'malo wowuma, monga izo ziriri tsopano.

Osati kanthu kuti mbale akadali otchuka! Kissel - chakumwa si zokoma yekha, koma chopatsa thanzi ndi zothandiza poleznyy.Chem odzola? Mkulu mtengo wa zakudya mu zakudya zakudya chifukwa malaya a mucous nembanemba m'mimba, kuteteza izo chifukwa cha zakudya pachimake ndi acidic, potero popewa chitukuko cha zilonda matenda chilonda ndi mavuto ndi kapepala kakuti m'mimba. Komanso zothandiza odzola achikulire ndi ana omwe. muyenera kudziwa mmene kuphika pudding molondola, ndi kutenga nkhani zotsatira za mitundu yosiyanasiyana ya chakudya m'thupi.

Kiranberi zakudya - nkhokwe ya zakudya. Choncho, mu kiranberi lili magnesium, potaziyamu, chitsulo, mkuwa, manganese, siliva, ayodini, komanso asidi acetylsalicylic (zimene timavomereza monga "Aspirin"!) Ndipo ascorbic asidi (vitamini C). Choncho, pa ozizira ndi kukhalabe kwambiri chitetezo chokwanira kiranberi zakudya - abwino. Makamaka poganizira mfundo yakuti zonse zili cranberries, zakudya zachilengedwe, osati apanga zasayansi, ndipo, kotero, mofulumira kwambiri chosakanikirana ndi thupi. Kissel ku cranberries angathe (ndi ayenera!) Kuti kumwa akuluakulu komanso ana.

Pofuna kubweretsa phindu pazipita thanzi lanu muyenera kudziwa mmene kuphika pudding molondola. Izi zachitika motere.

Zosakaniza 1 chikho cranberries, 4 makapu madzi, ¾ chikho shuga, 3 supuni mbatata wowuma.

Kukonzekera. Osambitsidwa ndi anasamuka ku zipatso Finyani madzi ndi kuchiika furiji. Marc kutsanulira makapu atatu a madzi otentha ndipo zo kwa pafupi maminiti khumi. Chifukwa mavuto msuzi, kuwonjezera shuga ndi ndiye kuvala moto. Mu kapu imodzi ya madzi ozizira kupasuka wowuma ndi kuthira mu msuzi otentha, oyambitsa zonse. Muziganiza bwino ndi kuchotsa msuzi kutentha. Kenaka yikani madzi utakhazikika ndi chipwirikiti. Kuwaza ndi shuga odzola kusapanga filimu kumveka.

Zofunika! Pamaso kuphika zakudya, onetsetsani kuti mbale si cholinga ichi zotayidwa: odzola kiranberi simungathe kuphika mu cookware zotayidwa, mwinamwake adzakhala buluu.

Apple odzola akulimbikitsidwa kuwongolera chimbudzi, komanso kupewa kuperewera kwa vitamini ndi magazi m'thupi. Komanso, n'zotheka kumwa ndi anthu ofuna kuonda - zopatsa mphamvu mu kumwa pang'ono, ndi kumverera kwa satiety ndi nthawi yaitali.

apulo pudding Cook motere.

Zosakaniza: 4 makapu a madzi, 2 maapulo, 2, 5 - 3 supuni mbatata wowuma, ¾ chikho shuga, 1 - 2 magalamu a citric acid.

Kukonzekera. Maapulo anasambitsidwa, kudula ndi kuphika mpaka zofewa. Ndiye kuchotsa maapulo, opaka iwo mu msuzi, kuwonjezera shuga ndi citric acid ndi kubweretsa kwa chithupsa. Mu kapu imodzi ya madzi ozizira kupasuka wowuma ndi kuthira mu msuzi otentha, oyambitsa zonse. Muziganiza bwino ndi kuchotsa msuzi kutentha. Kuwaza ndi shuga odzola kusapanga filimu.

Zofunika! Kisel ku maapulo angapereke kukoma zokometsera ndi cloves umodzi Mphukira ndi / kapena sinamoni.

Kissel kwa yamatcheri wasonyeza amene akudwala kutupa kapepala kakuti kupuma, gastritis ndi asidi wambiri ndi zilonda matenda chilonda.

Konzani chitumbuwa zakudya zina.

Zosakaniza: 4 makapu a madzi, 150 ga yamatcheri, ¾ chikho shuga, 1 galamu citric acid.

Kukonzekera. Yamatcheri Sambani ndi kuchotsa maenje. Thirani zipatso ndi shuga (theka chikho) ndi refrigerate. Madzi chifukwa chatsanulidwa. Bone Lembani makapu atatu a madzi otentha, zo ndi fyuluta. zipatso ndi n'kukaziika msuzi ndi simmer kwa mphindi khumi, ndiye Usatong'olere ndipo kachiwiri onse pamodzi. Kuwonjezera shuga otsala. Mu kapu imodzi ya madzi ozizira kupasuka wowuma ndi kuthira mu msuzi otentha, oyambitsa zonse. Kuwonjezera citric acid ndi madzi chilled. Muziganiza bwino ndi kuchotsa msuzi kutentha. Kuwaza ndi shuga odzola kusapanga filimu.

Nthawi zambiri, pudding akhoza kuphikidwa pafupifupi zipatso, zipatso ndi ndiwo zamasamba, zipatso, komanso kvass, tiyi ndi mtedza. KOMA! Musanayambe kuphika zakudya akuti: odzola waphindu ngati anapangidwa kuchokera mankhwala achilengedwe, osati ufa wa thumba yowala mawu akuti "Odzola" ndi okwana tebulo zodziwitsa monga gawo la!