Mphesa Zakudya: 5 makilogalamu kwa masiku 5

Za katundu zodabwitsa za zipatso wakhala wodziwika kwa nthawi yaitali. Iwo sali okha gwero kwambiri vitamini C, komanso yotithandiza chimbudzi. Anthu onenepa akhala bwino manyumwa monga zakudya zochokera amaona mawu kothandiza kwambiri - zakudya. dieters ambiri amanena kuti manyumwa zakudya limakupatsani kuponya kwa masiku 5, pafupifupi makilogalamu 5. Mwachidule madzi, ndipo pamodzi nacho 2 makilogalamu mafuta, chomwe ndi chifukwa chabwino kwa kanthawi kochepa chabe.

Pali zosankha zazikulu ziwiri kukhazikitsa, sipangakhalenso lolembedwa, malingana amadya ndi pafupipafupi chakudya. Yoyamba njira - dzira manyumwa zakudya kumene kumatenga 3 - 5 masiku, koma salinso. Lisanayambe bwino masabata kutenga mankhwala ndi kashiamu ndi vitamini E kuwaletsa kuchepa pachimake malire nthawi chakudya. mtundu wa zakudya kumafuna kudya kwa nthaŵi ya yokha mazira mapuloteni ndi manyumwa, ndi china! Pa kudzutsidwa, muyenera kumwa tambula ya ofunda madzi owiritsa. Kadzutsa akuyamba 11 am ndi imakhala ndi mapuloteni a dzira, muyenera ola kudya theka manyumwa. Mwa njira, malo ena ananena kuti zipatso limeneli liyenera kukhala zitadya peel onse ndi mafilimu. Koma mawu amenewa ndi olakwika ndipo kumachepetsa katundu phindu zipatso. Tsiku lonse, pali kusinthana kwa ola lililonse la dzira woyera ndi theka manyumwa. chakudya chochepa kuchepetsa ndi ingestion pafupipafupi. Simungathe kudya zosiyanasiyana sauces, condiments, khofi, zakumwa enaake. Ndi bwino kutenga wambiri madzi oyera.

Izi zakudya manyumwa ali ndi sayansi ya nchito zake. mfundo ndi yakuti pamene umachitika mthupi samabwera woyera wa mchere ndi zokometsera zina. Choncho, madzimadzi alibe kukhala mu thupi. Pamwamba pa kulemera onse kutaya kokha kudya zakudya zomanga thupi ndi masamba zakudya kumene kumapangitsa munthu kuyatsa mafuta, koma salola thupi kuona ndi ganizo makamaka pachimake njala.

Baibulo lachiwiri la chakudya si zolimba, koma ayenera kukhala masiku zosaposa 5. Short-mapuloteni manyumwa zakudya kumafuna kudya mphesa ndi mapuloteni zakudya, zimene imeneyi pakati pa zakudya ayenera kukhala maola osachepera 5. Zina ndi zazing'ono kwambiri, palibe oposa 100, ndi mwayi waukulu chonchi dongosolo mphamvu ndi mu zosiyanasiyana mankhwala, monga mukhoza bwinobwino kudya ngati nkhuku ndi Turkey, Taphunzira nyama, nsomba. Pa nthawi ya chakudya ndi kusiya ntchito ya khofi, mchere, zonunkhira ndi tiyi, komanso zakumwa enaake, zosiyanasiyana sauces.

Izi zakudya manyumwa akadali amanyamula kovuta, popeza chakudya pa nthawi ino, onse atsopano ndi zoipa, ndipo mpesa ndi kuyamba Musiyeni ndi tsiku lachiwiri. Anthu ambiri onenepa akadali kutsimikizira nchito zake, koma chifukwa cha nthawi si kusungidwa kwa nthawi yaitali. Rapid kubwerera makilogalamu chifukwa chakuti ambiri a iwo anasiya madzi, osati mafuta, kotero mwamsanga pamene anthu anayamba kuwonjezera mchere chakudya, ndiye kuponyera kumbali zonse anabwerera kwa iye kachiwiri.

Kusankha zakudya izi, pamafunika kukaonana ndi dokotala, monga zotsatira amphamvu asidi zipatso ndi kusowa chakudya akhoza kukhala kungasokoneze boma la kapepala kakuti m'mimba. zakudya aliyense lowononga thanzi la munthu, cholinga chake ndi zosiyana.

Chotero njira pangozi ya kuwonda, monga manyumwa zakudya, n'zomveka kuti ntchito kokha ngati malo chifukwa m'pofunika posachedwapa. Mapangidwe kokoma, njira imeneyi si abwino. Kukwaniritsa zotsatira khola amafuna kalavulagaga yaitali, ndipo ambiri Chofunika - ntchito mabuku.