Thupi kuwonda mimba: masika ntchito pa

Spring kale mu utumiki kubwera ku dziko ndi mwayekha ulamuliro mu chikhalidwe - ndi nthawi kuyamba moyo mafunde, zosangalatsa, sizimadziwika, wodzala ndi zidindo ndi atsopano. Koma zoyenera kuchita ngati chithunzi mu yaitali kugwa ndi yozizira miyezi wataya mawonekedwe, ndi atolankhani lathyathyathya inasanduka pamimba zofewa? Kumene, mkazi aliyense amalota za funde la dzanja kuti tichotse mavuto amenewa, kapena, mu zikafika poipa, amayamba kulimbana ndi zolakwika zawo, chomwe chimapangitsa moyenera ndi Zochita kwa slimming pamimba.

Ambiri akazi okongola amaona kuti athane ndi makwinya angathe mwa zonse ndi alili kulimbikira atolankhani. Ndikufuna kuona mwakamodzi - si njira. Kulimbikitsa TV adzalimbikitsa minofu, ndi iwo, nawonso, kuti mofulumira lathunthu la m'chiuno. Maphunziro ayenera kukhala wolimba amtengo, koma popanda zotentheka: kuchotsa mafuta owonjezera angakhale okwanira kuchita Zochita kwa slimming m'mimba angapo pa sabata. Nthawi ziwiri kapena zitatu kokoka, umalimbana, woyamba, pa ikukoka mmwamba rectus minofu angachichite atolankhani, ndipo patapita kuti - oblique. Ndipo koposa zonse, ngati makalasi izi udzachitike kuyang'aniridwa ndi mphunzitsi akatswiri kuthandiza kuwerengera katundu ndi kusunga njira ya.

Ndipo ngati inu mukuganiza kuti chiwerengero cha dongosolo wanu wonse, koma Ndikufuna kuphuka pang'ono "mwetulirani" kumasuka ndi kukhala flaccid minofu, komabe kosavuta - sipafunika wapadera Zochita kwa slimming pamimba, ndipo m'pofunika kuchita zonse zolimbitsa m'mawa wokha, mwachitsanzo, monga pansipa.

Chitani nambala wani - umalimbana ikukoka mpaka molunjika minofu m'mimba. M'pofunika: kugona pamwamba mwakhama ndi mwamphamvu mbamuikha kwa iye m'munsi mmbuyo ndi miyendo pa ufulu ngodya unakhota pa mawondo, ndi kupuma. Manja pa nthawi ino infest mutu, elbows ndipo anatumizidwa ku zipani. Pokoka mpweya - mutu ndi tsamba kubwera kuchokera pamwamba - kutulutsa - thupi akubwereranso ku malo ake apachiyambi. Izi ndi zofanana Zochita kwa slimming m'mimba ayenera kubwereza kasanu 15-20, ndiyeno inu mukhoza chitani yotsatira.

Chitani lachiwiri - zonse ndi chimodzimodzi choyamba, koma pa kudzoza kwa pamwamba osati chinang'ambika masamba ndi mutu, koma mafupa a chiuno.

Chitani nambala firii - kuwuka kwa thupi lonse. M'pofunika: kugona pamwamba molimba (pansi), zosinthira ndi mpumulo miyendo, manja kumbuyo mutu wake yamba. Mpweya - thupi akubwera kuchokera pamwamba ndi limatuluka kuti maondo wopindidwa - kutulutsa - malo ake apachiyambi.

Chitani nambala foro - mwendo zitsulo, atakhala pa mpando. Pakufunika: kukhala pampando ndi kudalira m'mphepete mwa manja ake. Pokoka mpweya - miyendo zikuchepa omangika kwa thupi - kutulutsa - kubwerera ku malo ake apachiyambi. Kuchita Zochita izi ndi kovuta kuonda m'mimba, choncho palibe kanjedza yeniyeni - kuchita, angati mphamvu.

Chitani nambala faifi - kwa oblique minofu m'mimba. Pakufunika: kukhala pampando ndi zikuchepa akutembenukira kuchita thupi lonse. Mfundo panthawi imeneyi, mungathe kubwereza njira m'mbuyomo, kaphatikizidwe iwo ndi amazipotokola ndipo motsatana. Chinthu chokha kukumbukira - samalani ndi kuyeza kwa poponya kayendedwe mwadzidzidzi kuti asaphe nsana wanu.

Pogwira chotero zovuta tsiku (nthawizina mungakwanitse, ndipo m'tsiku), inu nthawi yomweyo kumva omasuka ndi kutakasuka, kutha kwa zomverera zosasangalatsa kumbuyo ndi vuto kuyenda. Makamaka ngati m'mawa zolimbitsa adzatha ndi madzi ozizira kapena osangalatsa ndi zothandiza ndondomeko monga kutikita m'mimba kuonda ndi kulimbikitsa minofu. Komanso masewera olimbitsa thupi pamodzi ndi ntchito yogwira - aerobic kuvina ndi Pool Access - mankhwala uyu si zosafunika manja pleats kuchokera mchiuno, komanso kuti "mukhale" chithunzi zinapereka kutchuka malo oyenera.