ABC zakudya - zovuta ndi yofewa options

Lero, mu maonekedwe ambiri ndi Websites ndi zokambirana mkangano za zakudya ABC. Ndipo pali awiri zosiyana kwathunthu njira kuwonda kuti tili ndi mayina ofanana - zakudya ABC.

ngozi Health.

Imodzi mwa njira akuganiza okhwima kwambiri ndipo ndi chithunzi cha otsika-kalori chakudya kwa masiku 50. Chotero chiwembu dietitians anaitana njala sitalaka moyo pachiswe. Pa tsiku lililonse pali pakhomo la zopatsa mphamvu, amene sakhoza kuposa. Kuyambira m'masiku 50 masiku asanu, amene amasankhidwa mwachisawawa, amafuna kukana kwathunthu kwa chakudya. Mu masiku otsala a nambala pazipita analola zopatsa mphamvu tsiku ndi tsiku mu osiyanasiyana kuchokera 150 mpaka 500 Kcal. Chofunikira chachikulu cha dongosolo mphamvu yafupika kuchepetsa pazipita wambiri mphamvu. Imalimbikitsa kulemera mofulumira imfa (mwina mochuluka momwe 25 makilogalamu). Koma malinga ndi zimene akatswiri mavuto amene dongosolo lino amachititsa thupi sangathe woikidwiratu. Nzosadabwitsa zina, monga zotsatira zakudya ABC zikusonyeza anthu chabe kuyambitsa matenda a anorexia.

Zothandiza ndi ogwira zofewa mwina.

Yachiwiri zachokera kulemekeza mfundo za zakudya chapachokha. Chakudya ABC anaonekera ndi posachedwapa, analandira kwambiri a maganizo abwino ndi lero Mwa opambana kwambiri komanso zothandiza. Ngati akadali wololera kuwonjezera zolimbitsa thupi chithunzi wanu adzakhala mwangwiro basi. Komanso, palibe osiyana zoletsa kuyeza ndipo analola pastry ndi zina maswiti. Akamanena za njirayi chakudya motere:

A wofiira - choletsedwa zakudya. Ndi kusala kudya chakudya, mafuta, mafuta nyama ndi nkhuku, nyama, mkaka ndi kirimu wowawasa, ayisikilimu, kirimu tchizi, mikate kirimu, mitanda, mikate yoyera mu mtundu uliwonse, shampeni ndi zakumwa zotsekemera, mowa.

Chikasu - mankhwala omwe amaloledwa kudyedwa pang'ono, koma pasanafike 3 maola pamaso yogona. Izi pasitala ku durum tirigu, oatmeal popanda mkaka (kupatula semolina) zouma ndi wokoma zipatso, tchizi ndi kanyumba tchizi, nyama otsika-mafuta, nkhuku ndi nyama mankhwala, yophika mbatata, sausages ndi sausages yophika, Nkhaka ndi masamba kuzifutsa ketchup ndi mchere, caramel, maswiti, marshmallows, mdima chocolate, mtedza, kuphika wa chofufumitsa mtanda kuwomba, khofi ndi tiyi.

Green C - gulu ili monga mankhwala amene ABC zakudya amalola ntchito pafupifupi popanda chiletso (mkati malire). buckwheat ichi, mkate chimanga, mazira, yophika "mu thumba", letesi tsamba, kabichi, kaloti, nkhaka, amadyera atsopano, tomato, biringanya, sikwashi, maapulo, currants, strawberries ndi zipatso, komanso yogurt, otsika-mafuta yogurt, buttermilk, mafuta, yophika kapena steamed nsomba nsomba.

ABC zakudya ndi chakudya chamagulu.

Pali Kuwonjezera zabwino - amaloledwa pa chakumwa nkhomaliro chikho cha vinyo youma kapena Martini pang'ono. Pa pempho lanu sitingakayikire kuposa kawiri pa mwezi kuchita anasala kudya masiku imene kumwa madzi ambiri ndi kudya ndi mankhwala limodzi. The chakudya tsiku masana kumafuna kudya chakudya yaing'ono nthawi 5-6 tsiku. Chotero kuti ndi sizimawoneka kumverera njala. The zatsopano ndi zakudya ABC mayankho ochokera zambiri admirers wake kotero kuti chakudya ndi njira zoyenera n'kudziphatika kwa moyo. Woterowo zakudya zimenezi, 'wotetezeka' ulendo malo odyera. Inu muyenera kutsatira ulamuliro wa "maphunziro awiri". Kuti ndi Appetizer, msuzi, chachikulu ndi mchere, ngakhale kwa inu. Sankhani kuphatikiza msuzi kapena Appetizer, kapena yachiwiri kuphatikiza mchere kapena msuzi kuphatikiza otentha. Ndiye sipadzakhala kuphwanya zakudya zanu. Ndipo wanu zakudya chake moyenera ntchito zodabwitsa ndi kulimbikitsa thanzi.