Nyanja chakudya mchere: kachiwiri za ubwino wake

Salt - chobalidwa, popanda zomwe silingachite munthu mmodzi. Lang'anani, ife tonse ntchito mchere pokonzekera kapena kudya pamene (kuwonjezera mchere wokonzeka chakudya, ngati iwo watsopano ochepa). Pakuti zolinga zimenezi monga wamba, wamba mchere, ndi nyanja mchere (chakudya). Yotsirizira ayamba kale mu mafashoni, ndi chifukwa chabwino, chifukwa lili kwambiri zinthu zothandiza. Unrefined nyanja mchere, chimene chinaperekedwa kamodzi ntchito ndi makolo athu, muli zinthu 40, masiku ano izo ntchito basi monga mankhwala ndi (izo chogulitsidwa mankhwala otchedwa polyhalite).

Nyanja Salt: phindu

Mu moyo wamba, ife tsopano ntchito woyeretsedwa nyanja mchere. Nyanja mchere (chakudya), komanso zopanda pake, muli zambiri zomanga thupi, kuphatikizapo potaziyamu, magnesium, phosphorous, manganese, calcium, nthaka, chitsulo, selenium, ayodini, mkuwa, pakachitsulo. Gwirizanani, osati lonse nthawi tebulo, koma ndithu zambiri zinthu zothandiza chamoyo. Potaziyamu bwino njira kagayidwe kachakudya, ndi zofunika kwa fupa ndi ntchito mtima, amalimbikitsa mapangidwe maselo atsopano, bwino maganizo. Manganese kumatanthauza mapangidwe minofu fupa, kumalimbitsa chitetezo cha m'thupi. Mankhwala enaake a kumathandiza kuti mayamwidwe ndi thupi la mavitamini ndi mchere zosiyanasiyana. Phosphorus ntchito ndi maselo kumanga nembanemba selo. Nthaka ndipamene chitetezo wathanzi ndi kuthandiza ntchito za gonads lapansi. Selenium - ndi antioxidant bwino ntchito kupewa khansa. Ayodini chofunika kwa chithokomiro England; sitolo komanso amagulitsa wapadera iodized (ayodini zimalimbikitsa) mchere, izo ndizo akulangizidwa kugwiritsa ntchito m'madera pali chosowa ayodini chakudya. Osanenapo chitsulo, ndi kulowerera kayendedwe ka mpweya ndi kulimbikitsa azipanga maselo a magazi.

A mawu ochepa pa momwe ntchito bwino nyanja mchere m'khitchini

Major nyanja mchere (chakudya kalasi) ntchito yokonza chakudya (akhoza kuwonjezeredwa soups, masamba stewed, etc.). Atavutika mchere ndi bwino yoti mbale okonzeka zopangidwa. N'zotheka akugona mu mchere ndi ntchito monga mchere yachibadwa. Posachedwapa, chisakanizo cha nyanja mchere ndi zitsamba amagulitsidwa amagulako. Ndi abwino kwa kuphika zosiyanasiyana mbale, amene anawonjezera mchere.
Ndipo mawu ochepa pamene kuwonjezera mchere zakudya zosiyanasiyana. Saladi zambiri mchere isanafike Kuwonjezera masamba mafuta kapena mafuta. Mchere ndi bwino sungunuka mafuta, ngati inu kuwonjezera pa mapeto, zidzakhala saladi, monga iwo amati, "kuti crunch pa mano." Masamba ndi nsomba broths bwino kuwonjezera mchere pambuyo madzi otentha. Nyama msuzi ndi M'malo mwake, mchere kutha kwa kuphika, mwinamwake nyama adzatembenuza lolimba. Ngati mukuona kuti msuzi akutembenukira mchere, osadandaula, pa mapeto a kuphika mu poto, kuchepetsa mpunga mu thumba, iye azitenga zotsala.
Pamene inu kuphika mbatata, mchere madzi ayenera kukhala mwamsanga pamene zithupsa. Yokazinga mbatata mchere M'malo mwake, pa mapeto, ndiye likukhalira olimba ndi khirisipi. Kuti bwino kuphika pasitala, mchere madzi ayenera kukhala pamaso iwo adatchithisira m'madzi otentha, mwinamwake iwo n'kudziphatika pamodzi. N'chimodzimodzinso ravioli ndi dumplings. Nyama ndi mchere pamene kuphika, mwinamwake iyo nkutha madzi, ndipo adzakhala amphamvu.

Nyanja mchere: ntchito osati mkati komanso kunja

Nyanja mchere, chifukwa zakudya machulukitsidwe amalimbikitsa kagayidwe ndi chamoyo wonse bwino chamoyo wonse. Zikomo kusintha kagayidwe, izo zingathandize pa matenda a ziphuphu zakumaso, ziphuphu, totupa. Komabe, monga mwa ntchito iliyonse, sibwino kuti overdo izo. Yesani kugwiritsa ntchito wamba, zinakuchitikirani kuchuluka kwa mchere mukuphika kapena okonzeka zopangidwa mbale. Mwachidule m'malo wamba mchere nyanja woyera ndi Tsatiraninso maganizo anu. Kumasuka ndi kulimbitsa thupi, mukhoza amasamba ndi nyanja mchere. Ndi bwino kuchita madzulo maola 2 kudya ndipo pafupifupi 1.5-2 maola. Pamaso asanagone. Koma mukhoza kutenga m'mawa, ndi kusamba ndi nyanja mchere, mu nkhani iyi, pang'ono kuchepetsa kutentha kwa madzi osamba kwa inu osati asangalale komanso cheered. Kodi nyanja mchere ziphuphu zakumaso? Yankho ndi mosapita m'mbali inde. Ngati muli kusamba kuwonjezera pafupifupi 1 makilogalamu mchere, ndi mwachibadwa ukuchiza khungu lonse pa thupi. Mukhozanso kuchita nthunzi kusamba ndi nyanja mchere kuchotsa ziphuphu zakumaso pa nkhope (kusunga nkhope ya awiri, ndiyeno kusamba bwinobwino ndi sopo ndi odzola woyera). zabwino kwambiri chida - ndi wokolopa chikhalidwe. Only kudakonzedweratu kuchokera sopo madzi ndi mchere. The osakaniza chifukwa anali mokoma kuvala khungu, amene ziphuphu zakumaso ndi bwino promassiruyte mbali imeneyi. Ndiye kusamba khungu ndi madzi ofunda ndi Pat youma ndi chopukutira choyera. ndondomeko Mungathe kubwereza masiku ochepa (khungu ayenera kupatsidwa nthawi kuti achire).

Pomaliza Ndikufuna kuwonjezera kuti nyanja mchere (chakudya) - izo ndi nkhokwe zachilengedwe zakudya, koma si limathetseratu vuto lina lililonse chifukwa mavuto onse ndi singagwire ulendo dokotala ndi kugwiritsa ntchito mankhwala ena kuti mungafunike. Pamene mavuto thanzi, onetsetsani kukaonana ndi dokotala.