Thanzi, Healthy kudya
The zakudya Japanese kwa masiku 13 adzakhala ndi kuyiwala za mchere, shuga ndi mowa
Pa dzanja limodzi thandizo kwa zakudya kuonda, Komano, kupulumutsa m'mavuto, ndi chinthu chimodzi kuonda, ndi zina, kukhala thupi latsopano. Kuonda nthawi zonse akulankhula za zinthu zimene mukufuna kuyamba kudya bwino, ndi za zakudya ndi chiyani kuiwala. Koma kodi mungatani kuyiwala za iwo, ngati iwo amakulolani msanga kukwaniritsa chizindikiro anakhumba pamlingo wa! Eya, kupeza zakudya zabwino n'kovuta kwambiri. Ndipo ngati mungathe? Komabe, atamva za zakudya Japanese, ndinali penapake kudabwa kuti analonjeza ndiAmene ake.
The zakudya Japanese kwa kuwonda kupangidwa ndi ogwira ntchito pachipatala china cha Japanese. Kukhala wotchuka m'dziko la dzuwa likutuluka, zakudya pang'onopang'ono anaulukira kwa ngodya zonse za dziko, kuphatikizapo Russia. Zambiri, za Japanese anati kupatula dzina, chifukwa zakudya menyu yosavuta zosiyanasiyana, ndi mapulogalamu onse mosavuta kugula ku sitolo iliyonse. Kutukula, kupanga zakudya cholinga anali kubwera ndi zakudya kumathandiza zonse kagayidwe ndi kusintha makhalidwe zakudya. Ngati inu mukukhulupirira kuti zakudya Japanese kwa masiku 13, ndipo ndi momwe izo kumatenga, osati zimathandiza kuchepetsa thupi, koma kusunga chifukwa, osachepera zaka 3.
Musanayambe zakudya, muyenera kukonzekera thupi lanu. Kuti tichite zimenezi, madzulo a tsiku loyamba la zakudya ndi kuyiwala za goodies ndi kudzipanga nokha chinachake monga anathetsera tsiku. Onetsetsani kuti chakudya, amene ayenera kutenga malo pamaso 18,00, muyenera kudya gawo laling'ono la masamba saladi ndi kagawo wa nyama otsika-mafuta. Bwino ngati iwo adzakhala nkhuku m'mawere. Iwo ayenera kupereka nokha maganizo. Palibe sangathe kubwerera pa theka, kuyambira zakudya Japanese kwa masiku 13 ntchito pokhapokha ngati zitamuchitikira kuyambira koyambirira mpaka kumapeto. Tikumbukenso kuti mindandanda yazakudya zakudya ndi kuwasankha kotero inu mukhoza kugwiritsa ntchito kokha anthu mankhwala amene atchulidwa mu izo. Ngakhale izo zikuwoneka ngati chinachake mukhoza m'malo analogi kuchita izi sizingakhale choncho, mwinamwake zakudya Japanese kwa masiku 13 chabe kusiya kugwira ntchito.
Ndipo tsopano ine muchiwone mwachindunji kwa zakudya kwambiri. Ndiroleni ine kuweruza chakuti masiku onse 13 adzakhala ndi kuyiwala za mchere, shuga, mankhwala ufa ndi mowa, ngati n'kotheka, ndi bwino kupewa maphwando ndi maulendo alendo.
The zakudya Japanese kwa masiku 13, menyu:
1 tsiku
Kadzutsa: achilengedwe (! Unground) wakuda khofi.
Chakudya: 2 yophika mazira, 200 ga saladi masamba (kabichi watsopano ndi mafuta masamba), kapu ya tomato mwatsopano kapena madzi phwetekere.
Chakudya: 150 ga yophika nsomba ndi masamba saladi kabichi ndi masamba mafuta.
tsiku 2
Kadzutsa: achilengedwe khofi wakuda ndi biscuit.
Chakudya: 150 ga nsomba yophika (ndipo angagwiritsidwe yokazinga), 200 ga kabichi letesi masamba ndi mafuta masamba.
Chakudya: 200 ga ng'ombe yophika ndi kapu imodzi yogurt.
tsiku 3
Kadzutsa: achilengedwe wakuda khofi.
Chakudya: dzira limodzi, 3 lalikulu yophika kaloti, yake ndi masamba mafuta.
Chakudya: maapulo awiri.
tsiku 4
Kadzutsa: achilengedwe wakuda khofi
Chakudya: 1 lalikulu ya parsley kapena parsnip yokazinga mu masamba mafuta, 1-2 maapulo sing'anga.
Chakudya: 2 yophika mazira, 200 ga ng'ombe yophika ndi 150 ga masamba atsopano saladi mwawathila mafuta.
tsiku 5
Kadzutsa: yaiwisi grated kaloti, okoma ngati kuti mwawathila mandimu.
Chakudya: 250-300 ga yophika (akhoza yokazinga) nsomba ndi kapu imodzi ya madzi phwetekere.
Chakudya: 100 ga yophika (akhoza yokazinga) 200 ga nsomba ndi saladi atsopano ndi mafuta.
tsiku 6
Kadzutsa: achilengedwe wakuda khofi.
Chakudya: 300 ga nkhuku yophika ndi 150 ga saladi atsopano kapena karoti.
Chakudya: 2 yophika mazira, 150 ga kaloti saladi yaiwisi wodzazidwa ndi masamba mafuta.
tsiku 7
Kadzutsa: tiyi.
Chakudya: 200 ga ng'ombe yophika, 1-2 maapulo.
Chakudya: 150 ga nsomba yophika (ndipo angagwiritsidwe yokazinga), 200 ga kabichi letesi masamba ndi mafuta masamba.
Kuchokera tsiku la 8, zakudya ayenera kubwereza motere: Tsiku 8 onse 6 ndi 9 monga 5, 10 monga 4, 3 ngati 11, 12 2, 13 1.
The Madivelopa kulonjeza zakudya kuwonda pa chakudya chimenechi mpaka makilogalamu 8. Kuchoka ku zakudya Japanese ayenera kukhala yosalala. Musati yomweyo kupita zokoma. mankhwala tsiku ndi tsiku tikuuzidwa pang'onopang'ono, kuonetsetsa kuti, nthawi iliyonse chakudya kumva ndi machulukitsidwe pang'ono chakudya, koma osati kudya.
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