Mphamvu Vedic. kudya zakudya zopatsa nthanzi thanzi ndi moyo wautali

Mphamvu Vedic ali pa thupi, luso maganizo ndi chauzimu anthu zimakhudza kwambiri. Zofunika kwambiri monga katundu lamanja, kukonzekera kwawo, ndipo pamene mukudya. Dziwani postulates zikuluzikulu zomwe zachokera mphamvu ya Vedic, komanso nsonga ambiri ku O.Torsunova mmene kudya kuti tikhale ndi thanzi labwino ndi moyo wautali.

Choyamba tiyeni tikambirane zimene zakudya zapadera kulibe, kuti otchedwa Vedas kupereka.

Pranoedenie

"Prana" malinga ndi ziphunzitso za anati yoga amatanthauza "mphamvu", "moyo." Pranoedenie kumafunanso kuti anthu kwenikweni kudyetsedwa mpweya. Pofuna kukhala ntchito zake zofunika zofunika prana kapena kuti mphamvu ya moyo, komanso dzuwa. Ndipotu, malinga Ayurveda ndi thupi lakumwamba ndi ndiwo prana.

zamasamba

Izi zakudya kumaphatikizapo kunyalanyaza kudya nyama zakufa. Kodi kudya nsomba, nyama, nkhuku ndiponso ngakhale nsomba. Ena zamasamba amakana ndi mkaka ndi mazira. Mosamalitsa kutsatira zakudya zanu zamasamba ikukhudzana mosiyana uchi. Koma bowa zikugwirizanirana kudzala zakudya, ngakhale kuti ku mfundo za sayansi view, iwo kuima mu ufumu osiyana.

yaiwisi chakudya zakudya

dongosolo kumafuna osati kwathunthu ku zakudya chakudya poyera kuti kutenthetsa mankhwala, ndiyo yophika, yowotcha, kusuta ndi ena. Kulungamitsidwa wa yaiwisi chakudya zakudya ndi ndiyesera zakudya zonse ndi mme- zinthu zina mankhwala ntchito.

chakudya osiyana

Mfundo imeneyi zachokera mankhwala n'zogwirizana ndi yosemphana. Osiyana mphamvu kotunga anayamba kupanga ndi dokotala-naturologom Gelbertom Shelton. Lingaliro zikuphatikizapo tebulo kuti amasonyeza ngakhale mankhwala ena.

mphamvu Vedic

Kachitidwe zachokera zamasamba. Zakudya zakudya ndi silikuphatikiza osati aliyense nyama, mazira ndi nsomba, koma bowa, tiyi ndi khofi. Komabe, chinali cholinga monga kusankha mankhwala ndi njira zawo kukonzekera. Chakudya ayenera kukhala okonzeka pa maganizo ndi chikondi. Ndipotu, ngati chakudya kukonzekera ndi udani, mkwiyo ndi mkwiyo, ntchito sizidzakhala ndendende palibe.

kadzutsa

Best wa onse, ngati chakudya oyamba adzakhala maola 8 m'mawa. A kudya chakudya chokwanira sizimatanthauza, chifukwa pamene thupi wofooka kokha kutenga mphamvu ndi kuyambitsa matenda. Popeza mphamvu ya moto mu thupi ili pachimake pa ntchito kuchokera 8 9 am, pa nthawi iyi, chakudya ayenera kukhala wangwiro. Ndiye chakudya likungoyamba kuti digested mu nthawi yoyenera. M'mawa wa pa chakudya akhoza pang'ono zotsekemera. The mankhwala awa adzakhala wangwiro cha nthawi iyi ya tsiku:

• zipatso ndi zipatso;
• kanyumba tchizi ndi wowawasa kirimu yogurt, condensed mkaka;
• mtedza;
• uchi, shuga ndi kupanikizana;
• zouma mafuta;
• zouma apricots.

Kadzutsa ndi nyengo

mphamvu dzuwa kwambiri m'chilimwe umalandira Lapansi ndipo amagwira anthu. Pa nthawi yotero Ndi bwino kudya zipatso ndi ndiwo zamasamba, uchi, shuga ndi mkaka - kumwa thovu mkaka wophikidwa kapena yogurt.

Mu autumn, pamene ukuwonjezeka prana, zipatso, zipatso ndi yogurt ndi bwino kudya zochepa. Panthawi imeneyi mukhoza kuyamba kudya tchizi zambiri, kirimu wowawasa, condensed mkaka, monga zakudya izi amasangalatsa thupi.

Mu nthawi kunkafika pachimake chaka kokha yabwino kutentha mankhwala. Kuwonjezera pa pamwamba, tikulimbikitsidwa zouma zipatso, mtedza. Timbewu tonunkhira, ndi tsabola kwa dzinja siyabwino, monga iwo kutikhudza kuzirala.

Spring komanso kudya zakudya alikuwotha moto, koma ndi iwo pang'ono ndi pang'ono anawonjezera kuti zakudya zipatso ndi zipatso.

Iwo likukhalira kuti nthawi ndi mphamvu ndi modalirana pa otchedwa Vedas. Ngati kudya chakudya pamaso 6 am, zakudya mwina pafupifupi chimodzimodzi kwa nthawi iliyonse pachaka. Izi condensed mkaka, mtedza, nkhuyu ndi zoumba ndi zipatso zina zouma, batala.

Payokha kunena za mkaka wabwino, koma isiya ina.

Chakudya m'mimba mosiyanasiyana malingana ndi nyengo pa chaka. Munthu akadya m'tsiku ubwino, kukoma, iye amasangalala. Komabe, ntchito zawo komanso madzulo kumachepetsa kamvekedwe ndipo ngakhale matenda kagayidwe kachakudya. The chamoyo ndi overexcited ndi kugona analandira Movutikira. Izi zikhoza kukhala mmodzi wa zimayambitsa matenda aakulu. Oledzera, monga usiku yogurt angagwiritsidwe ntchito nthawi yochepa monga ochiritsira. Komabe, pamene ankadya thupi zonse monga overexcited ndi mode inapita amathandiza kuthetsa therefrom zakudya. Koposa zonse, mankhwala ntchito masana.

Vedic chakudya yoyenera nthawi m'mawa, zidzathandiza munthu kuti waukulu mphamvu zabwino kwa tsiku lonse lotsatira. Ndipotu, munthu kukhala wosangalala, makamaka ndi gulu la nthawi ndi akafuna m'mawa.

nkhomaliro

Chakudya nthawi ya Veda zingakhale 10 koloko mpaka 14 koloko. Pamene dzuwa pachimake, thupi ndi nthawi yabwino chimbudzi. Ngati kudya pa nthawi ino, kwa maola 13 chakudya adzayamba bwino digested.

The chakudya abwino kwambiri pa nthawi yopuma - ndiwo zamasamba kuti kungakhale kutentha kuzunzidwa, soups, monga chimanga ndi mkaka, zonunkhira ndi zokhwasula-khwasula. Zingathenso kugwiritsidwa ntchito nyemba ndi mbewu monga chimanga. Iwo bwino zimathandiza kuti ntchito kumatheka ubongo. Komabe, mbewu zimenezi ayenera kumwedwa ndi chakudya m'mawa ndi maola 10 mpaka 13, monga nthawi zina, iwo M'malo mwake, kokha kungafoole amaganiza ndi kumva, kuchepetsa chisamaliro ngakhale mphamvu. Ndipo ngati mbewu ndi madzulo, angathe kuyambitsa mapangidwe miyala impso mankwala.

Features chakudya ndi zochita za anthu

Ngati inu kupita kukagona pamene chakudya wakhala nedoobrabotannoy, mu kapepala m'mimba ya usiku adzakhala panamveka poizoni. M'mawa wa mlingo awo yaikulu adzakhala mawere ndi magazi, ndiyeno kuyamba ndondomeko chiwonongeko cha chamoyo. Impact kwambiri zoipa Pankhaniyi imagwera pa wamanjenje dongosolo. Motero, munthu n'kudzuka kumverera Zikatero, ofooka komanso ndatopa.

Anthu ambiri amakhulupirira kuti si ndi kugona mokwanira usiku. Chotero pitirizani kukhala bedi kwambiri, kudya chakudya mtsogolo, ndi chakudya pambuyo maola 14.

Koma chakudya Vedic akhoza kusintha mkhalidwe wa mmawa. Pamene woyamba maola angapo pambuyo kudzuka pang'ono njala, inu mukhoza kukhala kadzutsa pang'ono pokha ndi ntchito. Kenaka pakubwera nthawi nkhomaliro pamene mungathe kudya chakudya monga mmene ayenera thupi. Inali pa nthawi iyi, kugaya chakudya ndi yogwira kwambiri. Choncho, ngakhale kudya kwambiri chakudya, kukula m'mimba, ndi kutopa sati anamvera. Ndiye mpumulo yaitali sanafune pambuyo chakudya.

Ngati m'mawa kadzutsa anali monga chimanga, inu kutenga chithunzi qualitatively osiyana. chakudya ngakhale pambuyo awiri katundu ndi chakudya kachiwiri mukufuna kudya bwino. Ndiyeno mafuta adzakhala waikamo. Popewa izi, makamaka zakudya Vedic akazi nthawi nkhomaliro ayenera malangizo otsatirawa:

1. Ngati anakhumba, mukhoza kumwa madzi ofunda kwa osachepera theka la ola pamaso chakudya.
2. Nkhomaliro, pali saladi wabwino, akuziyambitsa dongosolo m'mimba. Komabe, ntchito kwambiri za izo zikhoza chimbudzi molongosoka.
3. A wabwino nthawi iyi ya tsiku ndi steamed mbale masamba amene othinana mkate.
4. Soups zina kuonjezera ntchito m'mimba, koma iwo ayenera kukhala madzi kwambiri.
5. Kashi kudya bwino ndi zonunkhira otentha.
6. Kumapeto mungakwanitse ena maswiti.

Ndi bwino kumwa madzi musanayambe komanso mukamaliza kudya, atadikirira osachepera ola limodzi, kapena bwino ola limodzi. Koma ngati mukufunadi madzi pachakudya, n'zothekanso kugula.
Pambuyo chakudya, ntchito thupi penapake yafupika, ndi zimenezi n'zomveka. Kaya malamulo a thupi ndi zakudya, ndi bwino nthawi ino kuyenda mu mpweya wabwino kapena kusangalala ndi losavuta kumvetsa nkhani.

Tiyenera kusamalira kwambiri zizindikiro, kunena kuti munthu ali ndi chimbudzi zoipa. Choncho n'zotheka kuweruza motsimikiza ngati:

• chilakolako kulowa mu matumbo kuoneka pasanathe maola awiri pambuyo chakudya;
• pali kuchepa ntchito, dzuwa, kusinza anati pasanathe maola 2 masana;
• Zinaoneka kufooka kwambiri, kunyansidwa ndi kusanza reflex (lomwe limasonyeza poyizoni);
• tikamapita ku chakudya kapena mankhwala (zimenezi zikutanthauza kuti si abwino kwa inu);
• zikamera wa irritability, zomverera zosasangalatsa m'kamwa ndi pamimba, bloating, gasi ndi kulemera mu intestine ya;
• kuwonjezeka kutentha, chizungulire, kufooka, ululu waukulu, kusanza, ndipo ngakhale mantha ndi zizindikiro kwambiri poizoni.

Choncho, tinganene kuti Vedic akafuna tsiku ndi chakudya thanzi, kuwonjezera dzuwa akukhudzidwira ndi kupereka mtima kwa ena tsiku.

chakudya

Madzulo ndi bwino kudya steamed masamba ndi zonunkhira ndi mchere, mtedza ndi batala. Komanso imasonyezedwa mu nthawi ya buckwheat. Masamba ndi mtedza adzakupatsani munthu mtendere, kuchotsa maganizo anu ndi Zimachititsa ntchito mahomoni, kuletsa misempha.

Ndi zofunika kuti chakudya nthawi pasanafike maola 18, monga izo zinali pamenepo kuti zochita za thupi, monga dzuwa Mwamsanga kumbuyo kaja. The chakudya pa mfundo iyi ayenera kudyedwa. Komabe, ngati zinachitika kuti kubwerera kwawo mochedwa ndi njala kugona, mukhoza kuzimitsa masamba ake ndi mtedza.

maphikidwe Vedic chakudya zambiri monga masamba amene kukula pamwamba pansi. zukini ichi, nkhaka, sikwashi ndi kabichi. Mukhozanso kuwonjezera chakudya wobiriwira. Koma kuchokera phwetekere chakudya ayenera adzasiyidwa. Mbatata ndi bwino kudya zochepa.

Wa wowawasa-mkaka mankhwala, zipatso mbewu ayenera anasiya kwathunthu, monga iwo kusokoneza tulo, overexcited thupi. Ndipo ngati pali pa nthawi iyi ya nyemba ndi mbewu monga chimanga, pali chiopsezo kudzikundikira miyala mankwala mu ndulu ndi impso.

maola 1-2 pamaso yogona kumwa pang'ono wabwino wa mkaka owiritsa watsopano, amene angathe kukhala pang'ono zokometsera.

mkaka

N'zochititsa chidwi kuti chakudya Vedic ana ndi akulu zimaphatikizapo kugwiritsa ntchito mkaka. Izi zili zamphamvu kwambiri, chidakali akuluakulu asanu okha koloko m'mawa ndipo pambuyo sikisi koloko madzulo. mkaka wa ng'ombe lili mphamvu ya zopindula za mwezi. Choncho, ntchito pa nthawi ino, inu kulowa mogwirizana ndi thupi lakumwamba. Ndiye kugona tikamva. Mkaka kumwa otentha, kuwonjezera fennel pang'ono kapena zobiriwira cardamom. M'mawa pamaso 6:00, mukhoza kuwonjezera shuga kapena uchi.

Ngati chidaliro mu moyo sikokwanira, ndi bwino kumwa mkaka m'mawa. Ndipo ngati M'malo mwake, akumverera overvoltage amphamvu, ndi bwino kumwa usiku.

Ngati mwaganiza kupita maphikidwe Vedic chakudya kuti akumvetseni bwino ndi kukatenga pasadakhale. Musanyalanyaze mkaka, monga akhoza kukhala ndi machiritso anakhudzidwa kwambiri maganizo a anthu.

Kuti akhale wathanzi, muyenera kugwiritsa ntchito mankhwala pa nthawi. Imeneyi imagwira ntchito kwa mkaka ndi zina.

Pomaliza

M'nkhani ino tinalalikira ndizosowa wapadera dongosolo magetsi. Yesani kugwiritsa ntchito kapena ayi - payekha. Mpaka kuona ubwino ndi kuipa kwa chakudya Vedic. Ubwino Takambirana kale. The kuipa ali zamasamba kwambiri. Ndipotu, osati aliyense angathe kusiya chokoma zidutswa wokazinga nyama kapena nsomba. Koma ngakhale ife kutenga mfundo za dongosolo akufuna kutengera ndi kuwatsatira thanzi la munthu, ndiponso nkhawa akhoza kwambiri bwino.