Kodi si kusiya zakudya ndi kuonda

Mogwirizana ndi njira ya chilimwe, kufunika kukula kwa kuwonda, ndipo, kotero, mu kusankha chakudya. Mu maloto, ife tonse kuonda msanga ndi bwino, koma zoona ndi bwino kusankha njira yabwino, pakuvomereza dokotala. Choncho zakudya amasankhidwa, koma musaiwale za zovuta zosiyanasiyana zimene zili mwa aliyense wa iwo - ndikofunika kudziwa mmene kuti kusiya chakudya. Pambuyo kusintha zakudya zanu - izo kuletsedwa kuti kulekerera kovuta kwambiri.

M'nkhaniyi tiona ndidzakuwonetsa iwe bwanji kukhala Inde, koma kuchokera zakudya, powona mikate mumaikonda. Kupanga zolinga bwino adzati sweetie nthuza ndi loti "ayi!" A kadyedwe ndi kokoma - Mwalimbikitsapo "inde!".

Chinthu chachikulu muyenera - ndi chifuniro kupambana. Kusunga zolemba za kuwonda, amene kulemba zolinga zanu - zimene mukufuna kukwaniritsa zakudya. Ndipo momwe ntchito yanu pa nokha - kusintha mu thupi ndi mu Volume. Zimathandiza ngati si kutali chakudya, ndi mokwanira mukupita patsogolo. Kuyesa pa zovala kukula kapena zamitundu pang'ono kakang'ono kuposa inu zambiri kuvala - ndi kalekale limawaletsa mode kusokoneza, ndipo pamene ife ndi cholinga, kuonda mwamsanga ndi moyenera - ndipo okha ndi nthawi yosangalala. Kugula okha kuchuluka kwa chakudya chimene amafuna. Owonjezera chakudya m'nyumba - njira yolunjika kudya.

Pofuna kugula kwambiri, poyamba, inu mukhoza kutenga zochepa ndalama - kupanga mayanjano oipa ndi chakudya. Ganizirani kwambiri za zakudya ndi mmene osati kuchokera chakudya. Mwachitsanzo, udzu winawake - wokongola, amasamala za inu, osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mavitamini, chakudya khungu, misomali ndi tsitsi. Koma yokazinga mbatata - zoipa, iye lida inu, ziphe carcinogens, mafuta ukagwira, kumaonjezera cellulite pa papa - chifukwa zolinga zambiri sakuwupweteka kukangamira zithunzi zawo popanda anakopekanso pa firiji. View opanda ungwiro thupi, ngati sikungakupulumutseni kutsegula firiji, ndiye mphamvu kuika onse kuti muli kumbuyo. Udzayang'ana nokha ndi ndendende mmene osati kuchokera chakudya.

Tikulimbana ndi lingaliro la njala

Sangalalani fungo la mbale amene mukufuna kugwiritsa ntchito - ubongo msanga lipoti satiety, osalola kuti asamadye kwambiri. Ngati ife kuonda kudya, kudya Mulimonsemo sangakhale - kutafuna pang'onopang'ono kuti muvale mkamwa mwanu. Sangalalani kukoma, ndondomeko, ndikuganiza za ubwino chakudya chanu, kutafuna chakudya pang'onopang'ono zotheka.

digress

Kumene, zakudya si kophweka. Pofuna kulimbana zovuta ndi kukaniza muyenera pamper nokha ndi chinachake. Choyamba, muganize momwe inu mphotho nokha chifukwa cha khama lanu - kungakhale onunkhira osambira kapena opanda pake zina zosangalatsa. Chachiwiri, onetsetsani kupeza chizolowezi kuti kunyengerera. Ngati kupereka thupi zolimbitsa thupi - zonse zabwino. Chinthu chachikulu kuti izo zinali mu zosatheka chikugwirizana ndi chakudya. Kuchita zinthu mumakonda - yankho labwino kwa funso bwanji kuti kusiya chakudya.

munthu achita, iye achita, kapena kutsogoleredwa ndi chikondi kapena mantha. Zomwe ndi chikondi, ndi zambiri zosavuta, choncho pamene kudya pang'ono kupembedza okha, okondedwa awo, kukonza misonkhano chikondi ndi kusangalala kuti chikondi - mtundu wa zosangalatsa yoyaka zopatsa mphamvu zokha. Mumakonda thupi lanu, ndipo angamvetsere inu kubwerera!