Chiponde ndi mkulu kwambiri calorie.

Mtedza kuitana yabwino, chokoma, wathanzi ndi angakwanitse mtedza. mawu anai awa si kawirikawiri amagwiritsidwa ntchito molumikizana ndi malongosoledwe a malonda. Koma mtedza, omwe ndi mkulu calorie, ndi zosiyana.

Chiponde ndi wotchuka kwambiri ndipo anthu ambiri zonse mitundu ya mtedza, anagulitsa mu United States, koma ali, mwina, ndi Russia. Kunachititsa kuti mbale ambiri anawotcha mtedza, amenenso kwambiri calorie. Seshte ochepa ka mtima wake ndi kuyang'anira monga mapuloteni ndi CHIKWANGWANI kwa tsiku. Kuwonjezera pa mowa wa zopatsa mphamvu 200 inu kupereka thupi lanu lochititsa chidwi mndandanda wa zinthu kwambiri thanzi.

Chiponde (groundnut) (Arachis Hypogaea), m'gulu chifaniziro banja legume. Malinga ndi kafukufuku mbiri, ndiye kuupulumutsa choyamba chinayamba mu mchigwa cha America South, zimene tsopano ndi Peru. nati ichi chimakula zachilendo kwambiri. Kuyambira moyo monga duwa ndi chifukwa cha kulemera lalikulu amamuchititsa pansi ... ndi kuika mu izo, pamene mukupitiriza kukhala kale mu kuya kwake. Pansi zikuchitika ndi kusasitsa wa zipatso.

Pa dera la mtedza dziko, zomwe zili zochititsa chidwi kwambiri calorie, iwo ali maina ambiri. Mawu "mtedza" anachokera ku mawu akuti "nguba" - monga lotchedwa mu chinenero Bantu, amalankhula m'madera ena a mu Africa. Kwina kulikonse m'dziko ilo likutchedwa "dziko nandolo", "nyani mtedza", "nyenyezi yaing'ono mtedza", "nati nkhumba." Koma dzina ambiri ndi Maphunzirowa "Mtedza" - ". Mtedza" Nthawi zambiri dzina la mtedza ntchito mophiphiritsa. Izo zikutanthauza chinthu chachabechabe, waung'ono, zazing'ono.

Malinga zakale koyamba chiponde ankavutika kuweta ku America South, zimene tsopano ndi Paraguay ndipo Bolivia. Mu chikhalidwe, mayiko mtedza zakutchire alipo lero. Mu ambiri chisanadze Columbian Native chikhalidwe American, ngati chikhalidwe cha Moche zambiri akuonetsedwa mtedza mu zojambula wake. Ndipotu mmene zopatsa mphamvu zambiri mu mtedza (200 550) - koma iwo ali si munthu mmodzi sakhala wandiweyani. The wamkulu zitsanzo chiponde ndi amene apezeka Peru. m'badwo wawo ndi zaka za 7600 zaka.

Kusagwiritsa mtedza chisamaliro kapena pamene processing ake osauka pa Mtedza pamwamba angaoneke zoipa kwa thupi zinthu - aflatoxins, amene angathe zipatso ndi zotupa chikanachitika mu imodzi mwa mitundu itatu ya nkhungu: Aspergillus Flavus, Aspergillus Parasiticus kapena Aspergilus Nomius. Zimachitika osati mtedza zakhudzana, komanso chimanga zakhudzana, komanso zinthu zosiyanasiyana zopangidwa kuchokera mankhwala amenewa.

mtedza Izi osokoneza zambiri ofunsira. Kuwonjezera chakuti mtedza, omwe ndi okwanira calorie, inu akhoza kungoyankha ntchito monga chakudya, iye ndi membala wa solvents zosiyanasiyana, mafuta, zamdziko thanzi, mankhwala, zipangizo zosiyanasiyana nsalu. Pali zambiri zosiyanasiyana mankhwala Confectionery chopangidwa pamaziko a chiponde: chiponde tchipisi, chiponde. Pano mukhoza kuwonjezera zonse, mchere ndi wokazinga mtedza. Ndipo amene sakonda chiponde maswiti kapena makeke ndi wosanjikiza chiponde? Mipiringidzo maso anatumikira monga zokhwasula-khwasula kuti cocktails, kuzifutsa pachimake - moŵa. Nthawi zambiri anawonjezera monga zokongoletsa ndi mbale chachiwiri nkhomaliro.

zachilendo ndi mchere wokazinga mtedza, amenenso ndithu mkulu caloric okhutira. Nthawi zambiri n'zotheka kuona pa malonda ankanyamula mu thumba pulasitiki kapena lotseka mu womata malata akhoza. Chifukwa mtengo wotsika, posachedwapa ndi pophika chachikulu mbale amene kale okonzeka kukhala ndi mtedza Brazil, walnuts ndi mtedza cashew.

kupeza Posachedwapa kutchuka yophika mtedza mu United States. zingawakhumudwitse Izi ongokhala yosakongola mtedza wobiriwira welded mu brine ndi ntchito monga zokhwasula-khwasula palokha.