Kuphika maphikidwe ndi calorie croissant

Classic yomwazika anaphika kuwomba pastry, gawo limene lili ambiri margarine kapena mafuta. Choncho, mchere izi sitinganene kuti zakudya. Nditawerenga nkhaniyo lero, inu kuphunzira zimene calorie croissant Konzekerani zosiyanasiyana maphikidwe.

Yankho la kefir mayeso

Tikumbukenso kuti izi Chinsinsi ikukhudza ntchito sanali muyezo ya zosakaniza. Mndandanda wa mankhwala olumikizidwa ku makina margarine ndi batala. Izi zimathandiza kuti pang'ono kuchepetsa calorie zili ndi croissant anapangidwa kuchokera kefir mayeso. Musanayambe ndondomeko, onetsetsani kuti zigawo zikuluzikulu zonse chofunika alipo mu pantry wanu. Pa nthawi imeneyi muyenera:

• Supuni youma yisiti.
• magalamu mazana awiri lonse ufa wa tirigu.
• Lina lalikulu dzira.
• magalamu 20 a mafuta.
• kapu theka la yogurt gawo limodzi.

Kuphika croissant calorie magalamu zana amene ali pafupifupi 250 kcal, mu mndandanda tatchulawa ikhale pang'ono shuga wogwirizira ndi dzira zopangidwa kondomu.

Kufotokozera za ndondomeko

Mu mbale kuphatikiza kudya wotenga yisiti mmalo shuga ndi chisanadze anasefa ufa. Mu chidebe wina kuyendetsa dzira yaiwisi, kutsanulira yogurt ndi theka mafuta. The madzi chifukwa anali pamodzi ndi zosakaniza ufa ndi osokonezeka bwinobwino.

Chifukwa zofewa zotanuka mtanda pakhomo kunja wosanjikiza, burashi mafuta ndi pindani. njirayi anali mobwerezabwereza kangapo ndi kuchotsa mtanda mu firiji.

Patapita maola angapo kwa izo kupanga mkate wozungulira muchigawane zigawo zisanu ndi chimodzi. Aliyense wa iwo wokhota mu bagel ndipo anaika pa kuphika topaka mazira natuma mphindi khumi mu ng'anjo preheated digiri mazana awiri. Caloric 1 croissant anaphika zokometsera, ndi pafupifupi 50 kcal.

Yankho ndi mtedza

Tikumbukenso kuti Chinsinsi ichi ndi chokoma chifukwa zikutanthauza ntchito yomalizidwa yisiti kuwomba pastry. Choncho, ngati mchere, mukhoza kuphika pafupifupi tsiku lililonse. Chinthu chokha chimene akukhumudwa ambiri akazi okongola, ili ndi ndi mkulu calorie croissant, chifukwa kukhalapo kwa mtedza. Ngati sitisamala chenjezo ili, ndipo anaganiza pamper izi awo chakudya chokoma onunkhira, kuti musanayambe ndondomeko onetsetsani kupita ku sitolo ya mankhwala zofunika. Nazo izo ziyenera kukhala:

• magalamu zana ndi makumi asanu a shuga.
• A mapaundi yisiti kuwomba pastry.
• magalamu zana wa amondi katungulume ndi hazelnuts.
• zana ndi makumi asanu Botolo la madzi.

dzira yolks ntchito ngati zigawo zina. Iwo ndi zofunika mankhwala kondomu.

The luso lokonzekera

Mu saucepan yaing'ono anatsanulira osasankhidwa madzi, iwo anabweretsa kwa chithupsa ndi kutsanulira magawo awiri a shuga zilipo. Pambuyo pa kuvunda kwa timibulu wamng'ono madzi zotsekemera ndi kutumiza mtedza wolapadi blender ndi kuwiritsa izo mphindi zisanu, osati kuiwala kuti zonse akuyambitsa nkhani za mbale. Kamodzi kudzazidwa akuyamba thicken, ndi kuchotsedwa kutentha ndi analola kuti kuziziritsa kwa firiji.

Pa tebulo, owazidwa ufa wa tirigu, kufalikira Pre-thawed mtanda, falitsani kukhala mapangidwe amakona anayi ndi kusema Triangles. Pa chilichonse akusowekapo aikidwa pa supuni kudzazidwa ndi adagulung'undisa mu mawonekedwe croissant. The analandira mankhwala inafikira pa kuphika pepala alimbane ndi zikopa pepala, burashi kukwapulidwa dzira yolks ndi theka la ola mu uvuni-mkangano digiri zana. Patapita mphindi makumi atatu, kutentha m'ng'anjo adakulabe mu nthawi ziwiri, ndi kupitiriza kuphika mpaka golide bulauni. yomwazika caloric anakonza zokometsera, ndi 660 kcal pa kutumikira.