Blackcurrant: calorie. Black currant ndi shuga: calorie

Information za kufunika mphamvu ya mankhwala mu yokonza zakudya n'chofunika kwambiri. Anthu kufunafuna njira yangwiro, anakakamizika kuwerenga zopatsa mphamvu Kudya. Ndipo ndi zabwino kudziwa pamene chakudya chabwino pambali ubwino zodabwitsa kwa thupi analengeza papite mapuloteni, mafuta ndi chakudya. Kudya mchere, wakuda currant, ndi calorie ndi magalamu 100 ndi 40 kcal, zidzakhala kwambiri njira kuti mikate kirimu deftly amene amadziwa kusiya pa mimba yake ndi ntchafu mafuta obnoxious.

History ndi madera

Osatha chitsamba chilichonse ndi zipatso wofiira, wakuda, woyera ndi mitundu ina chakula Russia kuyambira m'zaka 11. Kutchula koyamba za zomera zimene angathe ndithu thanzi anthu, taonera Buku mankhwala kwa zaka za m'ma 15.

Cultural amakono mitundu ya wakuda currant linachokera ku subspecies Siberia ndi European. European gulu chitsamba chilichonse opezeka la kumadzulo kwa Soviet Union (kupatulapo Crimea) ndi kukula pamodzi masamba a bogs, mitsinje.

Ku Central Asia, ndi subspecies Siberia a wamba wakuda zipatso wowawasa-lokoma mu mapiri a Siberia ndi Altai. Zipatso za m'tchire Siberia currant angafikire awiri cm 2.5. Tchire ngati subspecies ozizira kulolerana, matenda ndi kusowa kwa chinyezi.

Low calorie atsopano wakuda currant ndi katundu opindulitsa chinachititsa obereketsa kukula cultivars lalikulu zedi. Hybrids mitundu European ndi Siberia currant bwino majini m'munsi ndi zambiri olimbikira. Lero, chikhalidwe angapezeke mu chigawo chilichonse cha wamaluwa ankachita masewera.

mipweya

Caloric blackcurrant lililonse akamwe zoziziritsa kukhosi stogrammovym akukamba mu Thupi 40 kcal mphamvu, 200 mg wa vitamini C ndi zina zothandiza macro- ndi microelements. Ndipo gwero la zili ascorbic asidi - si zipatso okha, koma zitsamba ndi masamba.

Mtsogoleri potaziyamu zili - nthochi - otsika blackcurrant mchitidwe kawiri. Kudalirika kwa vitamini E Berry chivomereza ndi cloudberry, chokeberry Aronia ndi rosehip.

Black zipatso akupanga: pang'ono mavitamini B _2, B _6, B _1, PP; kupatsidwa folic ndi pantothenic acid. Awa okha asidi pantothenic zili ndalama (0.4 mg), chimene chingathe akutsutsana bwanji anthu vitamini bwino. Pakuti chizindikiro ichi, currants wofiira overtakes anzake - raspberries, strawberries, nyanja buckthorn.

Kuyambira micronutrient mbewu limapangidwa: chitsulo, nthaka, manganese, ayodini, mkuwa, fluorine. Wa dzuwa fructose ponseponse.

Macronutrients: magnesium, calcium, sodium, phosphorous - komanso limapangidwa blackcurrant. zipatso caloric wangwiro - 40 kcal / 100 gram, chimene:

• mapuloteni - 1 galamu;
• chakudya - 7,3 magalamu;
• mafuta - 0.4 magalamu;
• Madzi - 84 ga;
• monosaccharides ndi disaccharides - 7.3 magalamu;
• Zakudya CHIKWANGWANI - 4.8 magalamu.

phindu

Kuwonjezera pa kukoma wapadera wakuda currant ndi ntchito zonse mu chakudya angakhale ndi polojekitiyi ikhudzire thanzi: zimathandiza kuti polimbana ndi ukalamba, khansa, matenda a ubongo, ndi njira yotupa.

Madzi a zipatso tikulimbikitsidwa kuti azimwa pa maola acidity chapamimba, ndipo anawonjezera kuti chakumwa uchi wothandiza matenda a nembanemba bronchi ndi mucous ya m'phuno ndi.

Kuwonjezera tchire zipatso ndi masamba munthu amagwiritsa. Mu mankhwala wowerengeka ndi mankhwala zochizira matenda oopsa, matenda aimpso, urolithiasis ndi tonicity yopatsa katundu wa masamba chakumwa ntchito blackcurrant.

Kulawa zipatso sanasangalale nazo mu kuphika. Compotes, sachedwa chifukwa, jellies, sauces, kumadzazidwa kwa mitanda - ndi mbale angathe kukhala wa chitsulo kapena tchire wowawasa-lokoma zipatso.

The topping wangwiro cocktails, ayisikilimu ndi yoghurt ndi currants wakuda, zopatsa mphamvu pa magalamu 100 ndiwo zochuluka mchere si upambana zopatsa mphamvu 100, chimene chiri chofunika kwambiri kudziwa anthu kusamala za chiyanjano cha mosiyanasiyana.

Kusamala

Mipweya ya currants zipatso muli potassium chimalimbikitsa magazi clotting. Kotero osavomerezeka kudya lalikulu zedi zipatso za zomera anthu amene kumakhala kutengera kutupa mpanda wa mitsempha ndi magazi kuundana.

Pali milandu tsankho munthu ali zipatso mafuta n'kofunika. Kupezeka kwa asidi chomera ayenera kusamala pamaso kumwa anthu blackcurrant akudwala zilonda zam'mimba ndi hyperacidity.

Chiletso ku United States

Zakudya zipatso - wakuda currant, ndi calorie sangathe kuvulaza zimakwana anali zaka zoposa 100 kusangalala ndi boma US. imports Loona za mitengo ya paini ku United States anabweretsa makampani nkhalango ya matenda boma la mitengo ya paini. American Phytopathology anapangidwa monga izo mtsogolo kunapezeka, mfundo yakuti pakati pa mitengo ya paini, matenda si opatsirana, ndicho wakuda currant ndi chonyamulira cha bowa zoipa.

Ulimi kuletsa Berry unayamba mu 1911. Ndiyamika womenyera ufulu ndi mlimi Quinn kulima currants wakuda mu 2003 anaperekedwa kwa mtsinje malonda.

Low-calorie njira kusunga

Small calorie blackcurrant ndi makhalidwe ake kukoma kupanga amayi M'sitolo zipatso mu nthawi ya chilimwe kuti pamper nokha ndi banja ndi zokoma, otsika-mafuta ndiwo zochuluka mchere yozizira.

The njira yosavuta yosungira katundu zothandiza zipatso ankaona chisanu. Palibe mankhwala matenthedwe ndi zitini safuna chithandizo, ndi okwanira kusamba, zipatso youma ndi phukusi iwo mu phukusi woyera ndi malo mopitirira mu mufiriji. The ntchito njira imeneyi pa akusowekapo mtengo wake mphamvu. Kalori wakuda currant atapanga sizatsopano ndi wosiyana zotsalira pa udindo m'munsi.

A njira wotchuka chifukwa kasungidwe zipatso imatengedwa njira Agogo ndi Kuwonjezera shuga Komabe, phindu mphamvu ukuwonjezeka kudzidalira mchere, ndipo osavomerezeka ntchito odwala matenda ashuga.

Currants ndi shuga

Maphikidwe kuteteza zipatso shuga zambiri - kuchokera yosavuta peretirka kupanikizana. Kusunga mavitamini ndi katundu wachibadwa wa zipatso zabwino mwina adzakhala kukana njira yolera yotseketsa ndi kusunga zipatso wosweka ndi shuga mu firiji. The chiŵerengero cha munthu awiri yosenda currant wothira shuga ndi anazitsanulira mwa mitsuko wosabala, amene kusungidwa mu firiji.

Blackcurrant calorie shuga kale yosiyana - 284 kcal (ndilo 100 g). Powonjezera mabomba vitamini mu tiyi kapena mkaka zimathandiza mu ulamuliro wa matenda ambiri nyengo. Kids chikondi zotsekemera zipatso, ndi mulingo wake zakudya iwo sankasamala. Choncho ndikofunikira kukhala mu bins, ndipo zipatso achisanu ndi kukulumbutsuk kukongola wakuda.

Pakuti slimming anthu singasiyanitsidwe ndi chakudya chokoma ndi watsopano, onunkhira wakuda currant, zomwe zimathandiza kuti ntchito calorie mankhwala, osati Kuchepetsa okha manambala.