Sourdough zikondamoyo: ndi maphikidwe bwino

Zikondamoyo Sourdough analandira modabwitsa zobiriwira ndi zofewa. Ali ndi Lacy kapangidwe ndi kuwala wowawasa kukoma, ndi chifukwa cha lactic asidi nayonso mphamvu.

meatless njira

Masiku ano, pali njira zambiri kukonzekera mbale. Iwo akusiyana anapereka kwa zosakaniza, ndipo potsatira kukoma kwa chomaliza mankhwala. Ngati mtanda kuwonjezera chakudya ang'onoang'ono, mukhoza mwachangu woonda zikondamoyo Sourdough. Chinsinsi cha mbale zimaphatikizapo kugwiritsa ntchito msuzi mbatata. Izi pophika chinsinsi kumathandiza kuti elasticity mtanda ndi m'malo mazira nkhuku. Kuti pamper Lenten awo zikondamoyo, muyenera:

• makapu awiri ufa.
• Atatu supuni ya shuga ndi masamba mafuta.
• magalamu zana a yisiti.
• Atatu zikho za msuzi mbatata.
• A supuni ya tiyi ya mchere.

Chiwerengero cha mankhwala analandira servings eyiti chakudya wokonzeka.

Kufotokozera za ndondomeko

Ngati mulibe kupesa, izo zikhoza kuchitidwa paokha. Komabe, uyenera kutaya wina kuchuluka kwa nthawi. Kuti tichite zimenezi, muyenera magalamu makumi asanu ya tirigu kapena ufa rye. Iwo kusungunuka mu yofanana madzi chipolowe. Tsiku lililonse kwa sabata kuwonjezera 50 g wa ufa ndi madzi. Kusunga mankhwala m'malo a mdima firiji. Ngati mukufuna wowawasa Sourdough zikondamoyo, ntchito yokonza yotsirizira ayenera kugwiritsa ntchito ufa rye.

Tsopano muli zinthu zonse zofunikira, mukhoza kuyamba kugwira ntchito ndi mtanda. Kulenga mu utakhazikika pansi msuzi wa mbatata Sourdough kusungunuka ndipo anatsanulira pang'ono ndi pang'ono chisanadze anasefa kupyolera sieve ufa. Palinso anatumiza masamba mafuta, mchere ndi shuga. Zonse izi bwino kukwapulidwa ndi chosakanizira kapena whisk ndi chikopa mu malo otentha kwa maola atatu. The kugwirizana kwa mtanda ayenera kukhala mokwanira madzi. Choncho, vuto la kusowa izo udzathiridwa mbatata msuzi kapena madzi owiritsa. Ndi kukonzekera mtanda pang'onopang'ono tiloŵe ladle ndi anatsanulira pa skillet otentha. Yokazinga mbali zonse za zikondamoyo Sourdough yopanda chofufumitsa okwana zakhala zikuzunza m'miyoyo pa mbale mosabisa ndi kutumikira. Nthawi zambiri iwo kudya ndi sikwashi caviar, uchi kapena chodzaza.

Yankho ndi kirimu

Ndi mosavuta kukonzekera mwa njira imeneyi zikondamoyo wosakhwima. kukoma kwawo penapake amatikumbutsa yisiti mkate. Pofuna kuti kunapezeka onunkhira zikondamoyo Sourdough Chinsinsi chimene chikutanthauza kuti palibe mazira chisanafike onani kumbuyo uko muli zonse muyenera mosavuta. Pankhaniyi, muyenera:

• A kapu ya kucha Sourdough tirigu.
• A supuni ya tiyi ya mchere.
• Galasi la mkaka ndi 10% kirimu.
• supuni awiri a mafuta masamba.
• magalamu mazana awiri ndi makumi atatu a ufa.
• A supuni ya shuga.

Komanso, muli khitchini payenera kukhala theka paketi batala. Ndi chofunika kuti mafuta yomalizidwa zikondamoyo Sourdough.

ndondomeko ya zochita

Mu wina oyenera zikugwirizana mbale kirimu ndi Sourdough tirigu. Kuti izi Chinawonjezeka shuga, thanthwe mchere, ufa chisanadze anasefa ndi masamba mafuta. Zonse izi bwino chidwi, akuyesera kuti tichotse apezeka zazing'ono. Mwamsanga zitachitika izo, mtanda ndi pang'ono sitimadzipereka mkaka. Ngati mukufuna mwachangu wandiweyani zikondamoyo Sourdough, kuchuluka akhoza pang'ono yafupika. Tsopano kuphimba mbale ndi mtanda ndi chopukutira choyera ndipo patulani mu malo otentha. Pambuyo pa maola awiri kuti adzapitiriza buku, ndi pamenepo pokha tikhoza chitani zotsatirazi.

The mtanda udzathiridwa pa chakudya chochepa pa yophika m'chiwaya otentha, pansi pa amene topaka ndi mafuta masamba. Zikondamoyo yokazinga mbali zonse ndipo anaika pa mbale mosabisa. Nkofunika tisaiwale kudzoza ndi mafuta.

Yankho ndi mazira

Malinga Chinsinsi ichi angathe kukonzekera popanda vuto woonda, zotanuka ndi zofewa zikondamoyo Sourdough. Iwo kuzimitsa onunkhira kwambiri ndi osiyana wowawasa kukoma mkate. Njira kukonzekera zawo zimatenga nthawi zambiri kuposa chofunika ndi yisiti zikondamoyo. Choncho, zofunika kutero pokhapokha ngati muli ndifulumire. Musanayambe kupanga mayeso, onetsetsani kuti mu nkhokwe anu ali zonse muyenera. Kuti chinkhupule, mu lanu ayenera kukhala:

• magalamu zana a rye Sourdough.
• zana Botolo la madzi ofunda kumwa.
• magalamu makumi asanu rye ndi ufa wa tirigu.

Kuti akonze mtanda kuchokera umene kenako kukhala yokazinga zikondamoyo Sourdough, Komanso muyenera:

• magalamu zana ufa rye.
• mazana atatu ndi makumi asanu Botolo la mkaka analimbikitsa.
• Supuni ya tiyi ya mchere.
• Atatu mazira.
• magalamu zana ndi makumi asanu ufa wa tirigu.
• Banja supuni ya shuga.

Phinduza ofotokoza sayansi

Choyamba, muyenera kuchita Brew. Kuti akonze imodzi mbale kusakaniza zosakaniza zonse chofunika ndi kubisala malo otentha. A angapo maola padziko thovu kuonekera, kuonetsera kuti inu mukhoza chitani siteji yotsatira.

Mu Brew yomalizidwa kuwonjezera dzira yolks, Pre-yosenda ndi shuga. Palinso kutumiza mitundu iwiri anasefa ufa, kutenthetsa mkaka ndi mchere. Zonse izi osokonezeka bwinobwino, kuphimba ndi kum'mamatira filimu ndi kusiya m'nthawi Yotenthayi.

Pambuyo maola anayi a pancake naomba anadzetsa pa kukwapulidwa dzira azungu ndi apitirira ngati zofunika mkaka pang'ono. Okonzeka zopangidwa pancake osakaniza chakudya chochepa wotumidwa pa yophika m'chiwaya otentha, kufwanyulira ndi masamba mafuta. Yokazinga mankhwala mbali zonse mpaka golide bulauni ndi kuloza iwo pa mbale mosabisa. Childs zikondamoyo ngati kudyetsedwa ndi kumadzazidwa zosiyanasiyana savory.