Nsonga mmene kuphika supu mkaka

Tisanafike pa cookbooks ndi kuyang'ana mutu wakuti "Kodi kuphika supu mkaka," ndi kumvetsa mtundu wa chakudya? Mwachitsanzo, hasi si yogurt - ndi mankhwala ndi Kuwonjezera wa mkaka wowawasa, koma sayenera kuphika. Ambiri, m'nkhani ino tikambirana soups tingachipeze powerenga, kalekale kukhalamo m'mayiko anayamba ulimi.

Kuphunzira mmene kuphika supu mkaka, adzakudziwitsani Estonians mbadwa ndi Latvians, Zitsulo Germany, koma Russian ndi moipirapo - zosiyanasiyana maphikidwe khitchini wathu limakupatsani kukonzekera msuzi ndi mkaka wowawasa, ndi zokoma buckwheat mchere, ndi msuzi mkaka nsomba.

Choncho aliyense wa soups izi zopangidwa ku mkaka ndi kudzaza zikuchokera zosakaniza. Nthawi zambiri mu maphikidwe kuti ndikuuzeni mmene kuphika supu mkaka, kupereka kuwonjezera ufa semifinished katundu ndi mbewu monga chimanga. Kungakhale yaitali Zakudyazi lopotana kapena vermicelli - mbale ndi pleasure'll kudya ana. Komanso zabwino kuphatikiza ndi ofanana kuvala kaloti, kolifulawa kapena burokoli - ndi masamba msuzi mkaka nthawi zonse kukhala wodekha ndi kuwala kukoma. Koma nyemba, ndi iwo ndi bwino kusamala, ngakhale kirimu soups monga unagawanika mtola kapena nsawawa, muli mu zikuchokera awo ndi kirimu ndi wowawasa kirimu ndi tchizi.

Mwa kugwirizana ake amakhala ngati msuzi mkaka kapena mbale puree madzi. The chachiwiri - ndi zambiri poyerekeza ndi kupukusa m'mimba, ndipo mosavuta kukonzekera. M'mawu ena, ndi ndende amphamvu mbewu monga chimanga phala angathe kuonedwa monga msuzi mkaka? Zimenezi n'zosadabwitsa - kupeza thanzi ndi zokoma kadzutsa.

Choncho, mmene kuphika mkaka msuzi sitepe ndi sitepe

• Choyamba muyenera mkaka pasteurized ndi kuwiritsa izo. Pa nthawi imeneyi n'kofunika kuonetsetsa kuti mkaka si kuthawa.
• Kuchepetsa kutentha ndi kutsanulira mu madzi kudzaza: ngati pasitala kapena mbewu monga chimanga - ayenera kuikidwa mu malo oyamba, ndiye ena onse a mbatata ndi ndiwo zamasamba.
• Simmer msuzi pa moto wochepa, pamene mosalekeza oyambitsa nkhani za poto waima: mkaka ali chuma zosasangalatsa yopsereza.
• Zingakhale zabwino kuti awonjezere yomalizidwa msuzi chidutswa otentha a mafuta kapena mafuta ena kudzazidwa kuchirikiza zamadzimadzi bwino kuti mbale n'kosavuta kudya.

Ambiri akufunsa mmene kuphika supu mkaka, safuna m'chaching'ono wokhutira caloric, koma uli mwa zakudya Wamkulukulu: kuchoka pa 300 kufika 450 kcal / 100 ga Koma msuzi ali mtengo wapatali zakudya ndi amathandiza kumanga ulusi minofu ku mapuloteni.Tiligu, kulimbitsa mafupa - ayamikike calcium. Zabwino monga mu zakudya msuzi mkaka kamodzi pa sabata, kenanso - ndiye pa izo n'kothandiza komanso kusangalala. Ana analimbikitsa kulolerana mu zakudya soups mkaka, kuyambira chaka: choyamba - soups, ndiye, pang'onopang'ono, zonse otentha chakudya.

Ndipo apa pali lingaliro la momwe kukonzekera msuzi mkaka ndi Zakudyazi. Tiyenera zosakaniza zotsatirazi: mkaka - 1 L, shuga - supuni 2 batala - 20 ga, vermicelli - 200 ga

Kuphika ndi lophweka: muyenera Pre-zo Zakudyazi mu madzi mpaka wachifundo. Mu poto wina kutsanulira mkaka ndi kubweretsa kuwira. Timaika Zakudyazi mu mkaka, kuwonjezera shuga ndi kusunga pa moto wochepa kwa mphindi zisanu.

Pamene msuzi n'chofala mu mbale, kuwonjezera chidutswa chilichonse cha mafuta, zokometsera - kulawa (zambiri mchere si chofunika, koma kukoma ndi mtundu, monga iwo amati ...) mbale onse angakhale ndi chilakolako pamakhala, onetsetsani - otentha.