Nyukiliya zakudya - njira zothetsera mogwirizana

Osati kale litali, njira otchuka kwambiri kuwonda ankatengedwa kusonyeza zakudya, amene analola kutaya pogwiritsa asanu mu sabata, koma zikhalidwe za zakudya zolimba anali kuyeza ndithu. Kwambiri zakudya awa anatsagana ndi njala zonse ndi zofooka, womwe kumabweretsa kusokonezeka. Komanso, monga momwe yakuthandizani, mofulumira kuwonda zakudya si osati kubweretsa zotsatira chosatha, koma anakhudzanso kwambiri zoipa thanzi la munthu, anaganiza kuonda. Mu nkhani imeneyi, kanjedza zakudya lofotokoza anapatsidwa zakudya yaitali, zomwe ndi zochokera malamulo a kapezedwe. Chitsanzo cha njira zoterozo ndi atomiki zakudya, ozikidwa pa kusinthana mfundo.

Ngati ife kulankhula za zinthu zazikulu zimene angatsate pa chakudya chimenechi, n'kosatheka kuti muzindikire zochepa nthawi chakudya. Usiku chakudya kwathunthu inathetsedwa, ndi chakudya lotsiriza la tsiku ziyenera pasanafike maola atatu kuti tulo usiku. Pankhaniyi, zakudya atomiki, ndemanga zimene ziri zabwino sikokwanira njala, chifukwa chinthu chofunika kwambiri pamene umamumvera - n'kudziphatika kwa chakudya chamagulu. Komabe, izi sizikutanthauza kuti zakudya analola ayenera kudyedwa zedi malire, monga izi zingachititse zopatsa mphamvu undoubted owonjezera. Komanso, zakudya atomiki akusokoneza loletsa okhwima pa ntchito a zinthu monga katundu anaphika, mbatata ndi shuga mu aliyense wa mtundu wake.

Ngati ife kulankhula za zakudya yokha mfundo, ndi kusinthana kwa masiku mapuloteni ndi masamba. The masamba a tsiku dongosolo mphamvu zotsatirazi mankhwala amaloledwa:

• Various masamba kulundirana ndi lecho, pakalibe mbale yoletsedwa mbatata;
• saladi ndi saute;
• sikwashi ndi biringanya caviar;
• vinaigrette;
• mbale ndi nyemba;
• soups iliyonse masamba, yophika mu nyama msuzi;
• mbale aliyense zipatso, kuchokera saladi zipatso , kutsiriza ndi zipatso timadziti.

Mapuloteni tsiku limene nthawi zonse amatsatira masamba a tsiku la atomiki zakudya kudyera zakudya izi:

• nyama ndi nsomba zakudya;
• mkaka;
• tchizi;
• mbale amene ali ndi maziko awo mazira;

Koma dzina, akukhulupirira kuti zakudya atomiki nacho icho mwa zotsatira zake "nyukiliya" pa maselo mafuta, kuchuluka kwa omwe adzakhala ndichepe pang'onopang'ono.

Kum'mamatira zakudya atomiki zingakhale kwa nthawi yaitali mpaka mamba sadzakhala kusonyeza manambala ankafuna. Kutumikira zamitundu si zokhazo, koma musaiwale za zopinga nthawi, wopangidwa mu chakudya otsiriza maola osachepera atatu pamaso yogona.

Dziwani kuti zakudya atomiki, zotsatira zomwe chidwi kwambiri, mwina bwinobwino adzatchedwa mfundo za mphamvu mukhoza n'kudziphatika kwa moyo. Monga mmene kumapeto, kwa miyezi sikisi, "mphamvu atomiki" akhoza kutaya makilogalamu oposa makumi atatu, malinga ndi kulemera koyamba.