Xylitol ndi sorbitol chiri, chimene chiri bwino? Phindu ndi mopweteka wa xylitol ndi sorbitol

Shuga mmalo lero pali ndithu kwambiri. Pali sweeteners yokumba - ndi aspartame, saccharin, ndi ena ambiri. Pali zambiri zothandiza ndiponso pafupi pa chiyambi cha nkhani - ndi fructose, mannitol, maltitol, isomalt, xylitol ndi sorbitol. Today tikambirana otsiriza awiri. xylitol, sorbitol n'chiyani, ndipo bwanji kuti thupi, kodi ubwino awo ndi kuipa - tidzakambirana za lero. Monga momwe iwo ali oyenera m'malo maswiti mu chakudya? Kodi wabwino kwa thupi kapena kutenga nawo muyeso zofunika ngati n'zosatheka pokonza shuga? Pali mafunso ambiri, tiyeni tifufuze.

sorbitol

xylitol ndi sorbitol ndi chiyani? Izi sweeteners zachilengedwe anachokera ku zipangizo masamba yaiwisi. Ndipotu ndi shuga, osiyana okha mmene thupi. Sorbitol koyamba olekanitsidwa ndi phulusa phiri, kuwonjezera, thunthu lalikulu zedi ali Seaweed, zipatso. Pa kukhwima zonse za sorbitol zipatso pang'onopang'ono kutembenukira ku fructose. N'chifukwa chake yamasika mtengo ndi ofala.

Sorbitol tanthauzo mafakitale alibe, monga wolephera kukoma kwa shuga kuwirikiza kawiri. Komabe, calorie iwo ali pafupifupi zofanana. Ngati mun'dzakhala chakudya kuonda ndi cholinga, shuga wogwirizira sorbitol kuti zosapindulitsa. Nkofunika kwambiri kuti ndidziwe chimene chiri xylitol ndi sorbitol, matenda ashuga. Sorbitol sayambitsa amenewa mwadzidzidzi amasulidwe insulin. Komanso angapo katundu positive. Sorbitol imayendetsa thirakiti gastro-m'mimba, kumathandiza thupi mouma mavitamini B. mfundo ziwirizi ndi inakula, chifukwa mu matumbo a kaphatikizidwe ndi mayamwidwe zinthu izi zofunika. Pamene ntchito zonse kuwongolera microflora matumbo.

xylitol

Ife kupitiriza kuganizira zimene xylitol ndi sorbitol. Tsopano zakudya zowonjezera E967, kapena xylitol. Iye ndi zisanu atomu mowa, amene ali pafupifupi onse zipatso ndi masamba mbewu. Ngati mukuziyenereza shuga ndi xylitol mu zopatsa mphamvu ndi kukoma, tinganene kuti iwo ali pafupifupi ofanana. Kamodzi mu thupi, xylitol sayambitsa zachiwawa amasulidwe insulin m'magazi, amene amalola ntchito kwa yokonza mankhwala matenda ashuga. Mfundo ina wokongola ndi anticaries kwenikweni. Ndi mankhwala amapereka kukoma kwa kumatafuna chingamu ndi mankhwala otsukira mano. Xylitol anakonza makamaka chimanga cobs ndi hulls thonje. Xylitol chimagwiritsidwa ntchito monga zowonjezerazo zakudya zochizira kunenepa ndi matenda a shuga.

N'zochititsa chidwi sweetener izi imayendetsa zosiyanasiyana kagayidwe kachakudya mu thupi (kotero kuti tikuyivomereza mu chakudya), susintha misinkhu shuga magazi komanso zimathandiza kupewa matenda m'kamwa. Payokha, tisaiwale zotsatira wofatsa mankhwala ofewetsa tuvi tolimba. Ngati mukufuna kudziwa mfundo imeneyi, kuchepetsa zakudya za zowonjezera izi.

Xylitol kapena sorbitol chimene chiri bwino?

Aliyense wa zinthu zimenezi ali ubwino wake ndi kuipa. Moganizira ichi, ndipo amaganizira zosowa za thupi lanu, mukhoza kusankha bwino. Ife kumvetsa zimene sorbitol ndi xylitol. Onse zinthu zimenezi akuchokera zachilengedwe, ofanana ndi shuga mu zopatsa mphamvu, koma xylitol, sorbitol kwambiri kuposa mu kukoma, kotero, adzakhala kuposa mowa. Sorbitol pafupifupi sanali poizoni, koma ngati ntchito ndi kufanizira ndi shuga, ndi calorie adzabwera yabwino kwambiri.

Chikutanthauza umagwira xylitol kwambiri. Monga shuga analogue a mlingo wa kukoma, akhoza kuchepetsa mlingo mankhwala otaya osati pokuza calorie wokonzeka chakudya. Komanso, xylitol kumapangitsa ya ndulu otaya, timapitiriza chapamimba Ndikudzikhuthula ndipo ali katundu diuretic. Xylitol amachepetsa kuchuluka kwa magazi kulowa zimalimbikitsa mafuta zidulo. Kukhala ndi lingaliro la chimene ali sorbitol ndi xylitol, mukhoza kusankha okha.

Zabwino kapena zoipa

Choncho m'malo shuga m'khitchini angasunge sweeteners zachilengedwe monga fructose, xylitol, sorbitol. Phindu ndi mopweteka iwo mwachuluka amadalira Mlingo bwino masamu. Nambala pazipita zinthu ankadya patsiku - 50 Koma muyenera kudziwa kuti ntchito magilamu 30 patsiku chiopsezo kukhala matenda matumbo ndi ntchito m'mimba, kapena pachimake cholecystitis akufotokozera. Choncho ndi bwino kusiya kusankha pa xylitol. Ndi fungo kwambiri ndipo kudzakhala kovuta upambana mlingo.

Pamene kusalankhula ntchito sorbitol anaona mutu kwambiri, kusokonezeka m'mimba, kunyansidwa komanso bloating. Xylitol lalikulu zedi amachititsa m'mimba aakulu ndi chikhodzodzo chotupa.

Tyubazh ndulu

Mtundu uwu wa kuyeretsa kwa ducts ya ndulu. Utithandize chidule cha ndulu ya amamasula iye kuchokera ya ndulu owonjezera. Onani kuti zimenezi akhoza kuchitika pokhapokha ngati palibe miyala ndulu ndi ducts. Onetsetsani pochitika ultrasound bwino. Pofuna kuchita njirayi kunyumba osati kugula mankhwala okwera mtengo. Inu akhoza kuwononga tyubazh ndi xylitol kapena sorbitol. Kuti muchite izi muyenera kapu ya madzi ofunda, chimene chili chofunika kupasuka supuni ya mwina. Kenako, muyenera pogona pa mbali lake lamanja ndi ntchito Kutentha PAD lamanja nusu chapamwamba. Mkati theka la ola sips kumwa madzi. Ndondomeko ayenera kutenga malo m'mawa pa chopanda kanthu m'mimba. Ubwino zingadziŵike ndi mtundu wa mpando, ayenera wobiriwira.

kuti adzimvera

Ngati ndinu ashuga, mukhoza kusankha pakati pa zinthu ziwiri izi ndi kuwagwiritsa ntchito m'malo shuga zonse. Koma kumbukirani kuti sorbitol zochepa wokoma, kutanthauza kuti mowa wake adzakhala apamwamba. Mlingo pazipita patsiku ndi '50 Xylitol pafupifupi kawiri monga wokoma. Kwa anthu amene akuona kulemera, zingakhale bwino chifukwa ichi. Komanso, xylitol ali lonse mndandanda wa makhalidwe abwino. Musaiwale kuti wambiri wake tsiku ndi tsiku komanso okha.