Kodi mankhwala zambiri chakudya? Taonani zina mwa zifukwa

Kufunika kwa kudya wathanzi ikukula tsiku lililonse. A ambiri mankhwala chopangidwa ntchito mankhwala zoipa. Pogula chakudya pali kukayikitsa khalidwe lawo ndi phindu. Koma kadyedwe - sikungokhudza ntchito chakudya wochezeka. Mawu amenewa limanenanso njira zabwino ndi zomveka kwa zakudya, kukhazikitsa mlingo wa mowa wa mapuloteni, mafuta ndi chakudya patsiku. Lero, ife tikudziwa chomwe katundu mu chakudya, koma choyamba muoneni chake tiyenera iwo.

Kodi chakudya?

Pafupifupi mphamvu analandira mwa thupi amapangidwa kuchokera chakudya. Komanso, amathandiza kuti chamoyo zachilendo ndipo zonse ubongo. Ambiri, chifukwa ntchito yachibadwa chonsecho chamoyo chakudya imangokhala kwambiri. Chakudya kubwera mu mitundu iwiri: yosavuta zovuta. Choyamba, iwo ndi monosaccharides chomwecho fructose ndi shuga anapereka. Komanso, mtundu woyamba zikuphatikizapo disaccharides, sucrose ndi maltose. Zovuta chakudya amatchedwa polysaccharides, zikuphatikizapo wowuma, mapadi ndi glycogen. "Kodi kusiyana kwa zimene mtundu wa chakudya ndimamwa?" - Inu kufunsa. Chinthu ndi ntchito yambiri pa mtundu makamaka angachotsedwe kuvutika kwambiri m'thupi (mwachitsanzo, kunenepa). Zinthu zonse, koma pang'ono. Ndipo tsopano funso kaya, mankhwala chakudya zambiri zomwe.

mankhwala mphamvu-tima

Tiyeni tiyambe ndi monosaccharides. A ambiri a iwo angapezeke mu uchi, zipatso ndi ndiwo zamasamba. Ambiri monosaccharide shuga akuti ndi. Ndi opepuka ndipo mwamsanga gwero la mphamvu, umene uli wofunika kwa ubongo. Pa nkhawa mkulu maganizo akulimbikitsidwa kugwiritsa ntchito chokoleti mdima, amenenso wolemera mu shuga. Kaloti, kabichi, maungu, yamatcheri, raspberries, nthochi, mphesa ndi dzungu - onse ali monosaccharide.

Fructose - otetezeka njira zimam'patsa wambiri. N'zotheka ntchito ngakhale kwa anthu amene amadwala matenda a shuga (mkati chifukwa, kumene). Digest fructose otalikirapo kuposa shuga. Iwo ali mapeyala, maapulo, mphesa, mavwende, strawberries ndi currants wakuda.

Disaccharides sakumana yaitali chifukwa cha dongosolo zovuta kwambiri maselo. Mafunso mankhwala kodi kwambiri chakudya, tingakhulupirire kulankhula za zakudya zotsekemera. Maswiti, ayisikilimu, zakumwa, kupanikizana, tebulo shuga - iwo onse ali ndi kuchuluka yaikulu sucrose, mdani waukulu zakudya zonse. Sucrose (koyera zimam'patsa mitundu) ndi chinthu chachikulu chomwe kulemera muyeso, ntchito yambiri pa zingathe kudzetsa kulephera osati kwa chithunzi chanu, komanso thanzi la lake lonse.

Zakudya zokhala ndi chakudya, ali calorie lalikulu. Pa mfundo imeneyi, nkofunika kulamulira kuchuluka kwa zopatsa mphamvu ankadya patsiku kupewa kudya ndi kunenepa. Polysaccharides (zovuta chakudya) zopezeka mu pasta, dzinthu, mkate, mtedza ndi zina zotero. Izi chakudya pang'onopang'ono m'mimba ndi kulowa mu thupi lathu pang'onopang'ono, titero, "ziwalo". Ngati mukuganiza za zimene katundu chakudya kwambiri (polysaccharides izo), m'pofunika zichokera chakuti mmodzi wa iwo ndi wowuma. Motero tingafunse mapeto: nyemba ndi mbewu monga chimanga, mbatata, tomato ndi nthochi muli yambiri chakudya zovuta.

Polongosola mwachidule

Kutenga mfundo zimene katundu carbs zambiri popanda vuto kwambiri kumanga zakudya, zimene udzakhala nawo mitundu onse yosavuta zovuta kwa iwo. Kuwonjezera chakudya, thupi likusowa mapuloteni ndi mafuta. Zamgululi zokhala ndi mafuta zambiri zili ndi mapuloteni onse. Khalani diso chiwerengero cha zakudya ndi okwana caloric okhutira mbale. Kugwiritsa kumwa mafuta ndi chakudya kungachititse kuti kunenepa ndi matenda ena.