Zothandiza zimatha Mapila

Chimagwiritsidwa ntchito Kuchiritsa kwamtundu umenewu analandira dzinthu kuchokera zosiyanasiyana anthu ake. Mankhwala katundu wa Mapila kulola ntchito mankhwala wowerengeka. Pa zili wolemera kwa amino Mapila zidulo mapuloteni ndi m'malo chachiwiri pambuyo buckwheat lapansi. The Mapila muli:

• mavitamini osiyanasiyana a gulu "B"
• carotene,
• asidi nicotinic,
• phosphorous,
• mafuta n'kofunika
• magnesium,
• potassium
• chitsulo, manganese, fluorine ndi ayodini.

Ndipo ine zimasonyeza kuti katundu phindu Mapila ndi chitsanzo. Kwa nthawi, mwezi, ntchito tsiku ndi tsiku kudya oatmeal. Iyo inali nthawi kuchira pambuyo maopaleshoni. Ine basi flakes kutsanulira madzi, phala chinapezeka, amene linakhulupirira kukoma msuzi soya otentha. Ankasangalala, ndipo tsopano kuvomerezedwa, sabata imodzi chaka, ndisunga oatmeal zakudya. Ndi kwenikweni zokoma, thanzi ndi wathanzi. Mu ndondomeko ya kuchira ngati zakudya ambiri kwambiri.

Oatmeal - ndi mankhwala zotichititsa kutupa aakulu ndi ufa oat ntchito njira pachimake yotupa m'mimba. Zothandiza zimatha Mapila chifukwa cha kukhalapo kwa vitamini mulingo woyenera, komanso mapuloteni, mafuta ndi chakudya. Mbali yofunika kwambiri mu mavitamini makamaka za gulu "B" mu ntchito kwa wamanjenje dongosolo. Choncho, kukhazikitsidwa kwa mankhwala mu chakudya kumathandiza kuti kubwezeretsa mungoli mtima.

Ndi ntchito zonse CHIKWANGWANI amateteza dongosolo mtima ndi kutsitsa milingo magazi mafuta. Komanso amachepetsa chiopsezo mitundu yonse ya matenda chifukwa chotenga mbali mu kagayidwe mavitamini ndi mchere. Zothandiza zimatha Mapila ndi silili mbewu yake, koma udzu wobiriwira. The kulowetsedwa wa therere uyu ali diuretic, diaphoretic ndi kanthu antipyretic. Mapila amathandiza kagayidwe magazi, minofu mitsempha, fupa ndi chichereŵechereŵe. Chifukwa zili mowa pakachitsulo oat kumakhudza opindulitsa pa tsitsi, kuteteza tsitsi imfa. mpweya uwu, mkulu-kalori zakudya ndi okhutira mkulu wa mchere. Other zothandiza katundu wa Mapila:

• Thandizo tulo;
• Kupititsa patsogolo maphunziro ya kudya;
• Normalization ya ubongo;
• Iwo kukonza poizoni;
• Total thupi kuyeretsedwa;
• Thandizani odwala ndi shuga;
• Lipindulitsa akutsokomola ndi chimfine;
• Thandizo edema, diathesis, bronchial mphumu, thrombophlebitis.

Amene azimwa Mapila

Ana ndi makolo awo, achinyamata ndi anthu okalamba - zonse zabwino kugwiritsa ntchito Mapila. Iwo akhoza kunena pa moŵa, kuphika. Kupatula tsankho munthu, pali pafupifupi palibe contraindications.

Kudzapeza zothandiza katundu wa Mapila zinasungidwa, ayenera kuikidwa kapena zinachitika, osati kuphika. Choncho muyenera kudziwa momwe brew ndi Mapila kuti apindule pazipita.

Msuzi ziziyenda kagayidwe

• Kutsukidwa bwino ndi kapu ya mbewu oat.
• Anasamba zopangira udzathiridwa lita imodzi ya distillate.
• Unathandizira asanu ndi atatu - maola khumi.
• Pang'onopang'ono kubweretsa kwa chithupsa.
• Phimbani ndi chivindikiro, kuphika pafupifupi 30 minutes.
• Kuvula ku bwalolo, ndi bulangeti ofunda obvorachivaem kunena za 12 maola.
• Zosefera ndi kuwonjezera madzi otchezedwa kuti osakaniza okwana anapita lita imodzi.

The msuzi chifukwa ntchito kwa mwezi umodzi pa magalamu zana pa 25 - 30 minutes. pamaso chakudya.

pamene diathesis

• Mapila akupera ntchito chopukusira.
• Awiri luso. supuni ufa analandira kuwonjezera malita 0.5 a madzi otentha.
• Kumva kwa maola atatu.

ntchito: 150 ml ya kanayi pa tsiku.

Ndi chimfine

• Pan ndi 2/3 voliyumu ya Mapila akugona.
• Ife aposa ndi mkaka, anaika mu uvuni (osati otentha).
• Aposa ndi mkaka ngati evaporation.
• Tenderized Mapila chatsanulidwa ndi osasankhidwa.

Ntchito awiri Art. spoons 3 r Mukhoza. patsiku.