Liepaja zakudya: "chokoma" ndipo zosiyanasiyana kuwonda

Popular Liepaja zakudya kupangidwa ndi kadyedwe akatswiri ankatanthauza nchito zake ndi otetezedwa mokwanira. The kuipa zakudya izi akhoza zimachitika, Choyamba, rigor ake. menyu ake, ngakhale osiyanasiyana ndithu, kunyansidwa ndi nthawi: Liepaja zakudya lakonzedwa yaitali - miyezi itatu. Pa nthawi yomweyo aliyense, ngakhale zolakwika zing'onozing'ono kwa chakudya, saloledwa, chifukwa malinga ndi mlengi wake, negate zonse zotsatira zake zothandiza. kuwonda Pankhaniyi akhoza kwambiri kuchedwetsa ndi kutenga nthawi kuti ayambenso patsogolo ake. Choncho, ife "kukhala" chakudya ichi, mwabwinobwino kuwunika mphamvu zawo.

Liepaja zakudya kumafuna kudya katatu patsiku ndi intervals maola asanu - lamulo limeneli ayenera mosamalitsa anaona. menyu ake mlungu uliwonse ndi motere. Kadzutsa amayenera kumwa tambula ya tiyi popanda oonetsera kapena khofi zachilengedwe ndi kudya sangweji: Lolemba ndi Lachisanu - ndi batala ndi tchizi, ndipo Lachiwiri, Lachinayi ndi Loweruka - ndi batala ndi kagawo wa nyama. Lachitatu sangweji m'malo mazira (2.5 ma PC.). Nkhomaliro, ayenera kudya chakudya chotentha (160 g) nyama (Lolemba, Lachitatu ndi Friday) kapena nsomba (Lachiwiri, Lachinayi ndi Loweruka). Kuziyika izo zokongoletsa masamba finely akanadulidwa (120 ml) - ayenera kukhala osachepera mitundu itatu. Iwo akhoza refilled mandimu (mafuta). Pa chakudya ayenera kumwa chikho cha madzi abwino. Potsiriza, kwa chakudya Lolemba, Lachitatu ndipo Lachisanu kudya saladi (120 ml), lomwe mukhoza kudzaza ndi masamba mafuta (zikuchokera: mbatata, Beets ndi kaloti, Nkhaka, anyezi, sauerkraut), kapena nyama saladi amatikumbutsa zambiri ankakonda "Olivier" ( mbatata, mazira, nyama, nandolo wobiriwira, Nkhaka), - izo amaloledwa kudzaza ndi mayonesi kapena wowawasa kirimu. Pakuti vinaigrette amadalira supuni ya nsomba zamzitini kapena mazira. Chakudya mungathe kudya kagawo mkate ndi chikho cha aliyense wa zakumwa analoleza kwanu - yogurt, khofi kapena tiyi mkaka, madzi.

Kupatula ndi tsiku lachisanu ndi chiwiri la mlungu menyu. Lamlungu zakudya mwapadera: tsiku adye magalamu 250-300 wa curd, maapulo awiri, walnuts khumi ndi supuni awiri uchi ndi kumwa - 0,5 malita a mkaka. Zonsezi anawagawa 5-6 madyerero ndi kudya kuti mwachisawawa. Kuwonjezera pa zakumwa anatchula menyu tsiku, mukhoza kumwa mpaka malita 1,75 ya madzi patsiku. Iwo mosamalitsa saloledwa kudya fizzy zakumwa ndi madzi sitolo! Mowa komanso koletsedwa.

Caloric zili chakudya chimenechi 1100-1200 kcal. Choncho, Liepaja zakudya Dr. Hazan limabweretsa gulu la otsika-kalori, koma amanyamula n'zosadabwitsa zosavuta - mwina chifukwa cha kuchuluka kwa katundu wake constituent. Komabe, efficacious kwambiri ndipo zikuoneka kuti angatayike makumi angapo a makilogalamu.

Liepaja zakudya, zimene amakambirana kupereka lingaliro la nchito zake zimafuna ololera ndi wokhazikika. Chifukwa kwathunthu amasintha njira kagayidwe kachakudya mu thupi ndipo mmodzi wa wautali, onetsetsani kuti Pre-kukaonana ndi dokotala, ndipo Choncho, kangapo nthawi imeneyi kubwera ku chipatala kufufuza momwe ziriri pano zachipatala. Yekha Dr. Hazan limati Liepaja zakudya amafuna ulamuliro tsiku la magazi ndi mtima umagunda mofulumira. Muyeneranso amapereka magazi shuga mlungu uliwonse. Pa kupatuka pang'ono mu ukupeza, zachilendo, muyenera kukanena kuti dokotala. M'pofunikanso kulamulira kulemera: tsiku kulemera mu nthawi yomweyo ndi zovala zomwezo, chizikhala ponseponse kwa inu. Kamodzi pa sabata, anayeza buku la pamimba, ntchafu, kumanzere ntchafu, chifuwa ndi khosi. Zotsatira zake zimakhala kwenikweni anapanga tsikulo kuti athe kuwunika mphamvu ya kuwonda.

Kuonda muyenera patsogolo kulemera kuti mukuganiza wangwiro kwa inu. Pambuyo kuti muyenera pang'onopang'ono kubwerera kwa zakudya zonse, koma kwa onse khalidwe zovulaza monga kudya. Tiyeneranso chofunika ntchito, mwinamwake kovuta mwazisiya kgs akhoza kubwera kachiwiri. Monga zakudya zina zilizonse, njira imeneyi kuwonda akhoza wodwala okhawo amene alibe matenda aakulu.