Litayamba thanzi kudzakuthandizani kukhalabe mawonekedwe abwino

Kukhala wodziwika bwino ndi kusunga zofuna thanzi kuchita masewera olimbitsa thupi, koma osati aliyense angathe nthawi kukaona masewero olimbitsa thupi. Pankhaniyi, maphunziro imachitika kunyumba. Ntchito zosiyanasiyana simulators kumawonjezera kwambiri mphamvu ya maphunziro, phindu la Sitiperewedwa iwo pakali pano. Pali yaikulu ndi zovuta olimba zida, chomwe mtengo ndalama zambiri, komanso yaying'ono ndi yotchipa, womwenso litayamba thanzi. pulogalamu yoyeseza chotchuka amatenga malo aang'ono kwambiri, yosavuta kugwiritsa ntchito, ndalama pang'ono ndipo nthawi yomweyo ndi othandiza kwambiri.

pagalimoto zachipatala angathe kusungidwa kunyumba, kuntchito, dziko - zimatengera malo pang'ono. pulogalamu yoyeseza tichipeza zimbale ziwiri, ndi movably Ufumuyo wina pakati ndi makina ochapira. Ena zitsanzo pa dzanja limodzi ndi ❖ kuyanika wapadera, zomwe pa amudziko la massaging mapazi. kutikita amenewa kuli ndi ubwino pa mkhalidwe wonse wa thupi ndipo amachotsa kutopa mwendo chabwino.

Litayamba thanzi kudzakuthandizani kulimbitsa m'mimba minofu, miyendo ndi m'chiuno, patsogolo mgwirizano kayendedwe. Pambuyo kuchita masewera olimbitsa thupi adzasintha matumbo motility ndi chimbudzi, kuchepa buku la m'chiuno ndi m'chiuno, kulimbitsa minofu ya kumbuyo ndi kuonjezera kusinthasintha ake.

Pakuti chiyambi cha makalasi muyenera kuika mphunzitsi pansi, adatsika amayamba bwino atembenuza m'chiuno kudzanja lamanja ndi lamanzere, pamene kuyesera mapazi ake pa nthaka (iwo akhoza pang'ono ndichotse pa maondo). Pofuna kukhala kosavuta kusunga muyezo, manja pa mipando kapena mpanda. Magulu ayenera kukhala yosalala, popanda jerks - kotero inu mukhoza kupewa choipa.

Ntchito zikuluzikulu zomwe zachitika chiliri, umalimbana kulimbitsa minofu m'mimba ndi manja. Kulimbikitsa ntchafu minofu Ikani chimbale pa mpando kukhala pa izo ndi atembenuza m'chiuno kudzanja lamanja ndi lamanzere, kusunga bwino ndi thandizo la manja wopindidwa pa chigongono. Kulimbikitsa minofu ya miyendo, ikani phazi limodzi pa galimoto, yatsani izo lamanzere ndi lamanja. Bwerezani ndi mwendo wina. Ngati muli mbale awiri thupi izi zikhoza kutheka nthawi yomweyo kwa miyendo.

Nthawi maphunziro chimatanthauza nokha, muyenera kumva ndi kutopa pang'ono, koma sanali kugwa. Kutalika pafupifupi ntchito mphindi 15-25, koma mungathe kuchita kupatula, pang'onopang'ono kuwonjezeka katundu. Pamene makalasi umalimbana kuchepetsa kulemera ndi kuchepa mu mabuku, ndi zofunika osati kwambiri mphamvu ya katundu, ndi angati a iwo nthawi zonse. Mukhoza kuthana ndi tsiku ndi tsiku kwa mphindi 15-20, kapena tsiku lililonse kwa mphindi 30-35. Aliyense ndandanda kalasi amasankha okha. Ndipo makalasi akhoza unagawanika mu magawo angapo - m'mawa kwa mphindi 10, ndipo madzulo kapena chakudya ngakhale mphindi 10-15. Ngati muli ndi mavuto ndi malire ukalamba kapena matenda aakulu, patsogolo maphunziro, dotolo, iye adzanena zolondola katundu yogawa ndi nthawi ya magawo.

Kuchepetsa m'chiuno ndi m'chiuno, kukokera minofu m'mimba wanu mu nthawi yaifupi ndi khama kochepa kudzakuthandizani pagalimoto thanzi. Feedback anthu amene ankagwira ntchito pa pulogalamu yoyeseza ichi, amalola kulankhula za nchito zake: mu phukusi ang'ono ndi ntchito mosavuta mukhoza msanga kubwerera mu mawonekedwe akabereka, kusintha mkhalidwe wa minofu ndi kumangitsa pamimba. kuphatikiza ndi mzake, zimene zimaonetsa ndi kuyendetsa thanzi - mtengo: ndi ang'onoang'ono kwambiri motero kuti kugula mphunzitsi ndipo aliyense angathe.