Yowiritsa, yokazinga, anaphika nsomba zoterezi za m'nyanja. mu zopatsa mphamvu

nkhomaliro chilichonse kapena chakudya, ndithudi, sangakhale zonse ndi atsimikize zokwanira popanda nyama kapena nsomba mbale. Tiyeni akukhala pa masika. Mulinso mitundu yambiri ya nsomba ndi otchuka makamaka amayi anasangalala m'nyanja zikuluzikulu. Kalori mbale okonzeka therefrom ndi otsika. Pakuti wandiweyani ake ndi yemweyo nthawi wachifundo nyama, nsomba amatchedwanso "nyanja nkhuku". M'nyanja zikuluzikulu yophika, yokazinga, anaphika, ndi fillet ntchito kuwotcha ndi meatballs kuphika.

Zakudya nsomba m'nyanja zikuluzikulu: mankhwala caloric mtengo malingana njira kukonzekera

Mphamvu mtengo wa nsomba zimatengera mtundu wa kutentha mankhwala. Yaiwisi m'nyanja zikuluzikulu magalamu zana la mankhwala lili okwana asanu ndi limodzi mphambu zisanu zopatsa mphamvu, yophika - makumi asanu ndi atatu. More thanzi ndi yokazinga nsomba. Kodi izo kalori? M'nyanja zikuluzikulu yophikidwa mu uvuni, makamaka yokazinga mu poto si monga "zosavuta" monga yophika. Mu magalamu 100 a magawo duwa la crispy lili zana limodzi ndi khumi zopatsa mphamvu. Ichi ndi pafupifupi nthawi kuposa nsomba yayiwisi, ndi oposa theka yophika.

A Chinsinsi wosavuta m'nyanja zikuluzikulu yokazinga

Mbale wotchuka kwambiri ndi m'nyanja zikuluzikulu yokazinga. Caloric izo - 110 Kcal pa magalamu 100 a mankhwala itatha. Kwa ena "mpumulo" akhoza m'malo monga mbali ya breadcrumbs chakudya cha ufa wa tirigu.

zosakaniza

- m'nyanja zikuluzikulu fillets - 500 ga;

- awiri cloves wa adyo;

- gulu a parsley atsopano;

- theka ndimu;

- mchere;

- breadcrumbs - 150 ga;

- masamba (mpendadzuwa) mafuta Frying (pafupifupi galasi wina);

- masamba (azitona kapena mpendadzuwa) mafuta chifukwa msuzi (supuni 2-3.).

kukonzekera

1. Poyamba anakonza m'nyanja zikuluzikulu. Kalori sadalira kukula kwa ndalama. phindu yekha zimakhudza nthawi kuphika. The chotsirizidwa ayenera zamkati yowutsa mudyo ndi kukhala yaiwisi mkati. Choncho, yoyenera kwambiri kukula - osati masentimita oposa asanu ndi awiri kapena asanu ndi atatu m'litali ndi anayi isanu m'lifupi (chithunzi 1, 2). Dulani fillet zidutswa ofanana ndi kuwaza ndi mchere pa mlingo wa supuni imodzi muyeso umodzi wa nsomba. Muziganiza kuti uniformly prosolilas nsomba, ndi kusiya kwa 15 - 20 Mphindi firiji. Ndiye kusamba magawo pansi madzi ozizira kuthamanga ndi pindani mu colander.
2. Adyo peel ndi kuwaza ndi mpeni, pakani pa grater yaing'ono kapena mwadya mwa atolankhani.
3. Pa grater chabwino kabati ndi mandimu zest ndi Finyani madzi.
4. ya parsley akanadulidwa. Ndiye kusakaniza ndi adyo, mandimu peel ndi madzi, mchere (piritsi) ndi mafuta.
5. Ndisunse fillets zidutswa choyamba mu msuzi okonzeka, ndiyeno breadcrumbs ndi. Mwachangu mu mafuta otentha kwambiri Frying poto. The moto ayenera kukhala sing'anga kuti bwino zidutswa anaphika kudzera mkati. Nthawi kuphika mbali za 5 - 7 Mphindi.
6. Optionally, nsomba yomalizidwa zina zophikidwa uvuni chisanafike madzi kapena msuzi wowawasa kirimu phwetekere ndi amadyera (Photo 3), chifukwa 10 - 15 Mphindi. Pezani wodzala ndi chonunkhira m'nyanja zikuluzikulu. Caloric okhutira maphunziro amenewa idzakhala 115 - 120 kcal.
7. Monga mbale mbali, ntchito yophika mbatata kapena mpunga. Bon chakudya!