Ndingatani kuwonjezera tiyi uchi otentha? Onse "ubwino" ndi "kuipa"

Ngati inu kusamalira thanzi lanu, mutsimikize kuchepetsa shuga chakudya wambiri awo kapena mokulira, nadzatonza izo. Ndipo adzakhala. Koma ngati thupi amafuna chakudya, ndipo inu simungakhoze kuima tiyi si lokoma, ena zakudya athanzi mukhoza kuthandiza? Kumene, lachifumu azichitira! Tiyeni tione ngati mukhoza kuwonjezera tiyi uchi otentha. Ife timaganiza kuti nkhani imeneyi ndi yofunika kwa ambiri amene amakhulupirira kukoma zachilengedwezi ndipo amafuna kukhala ndi moyo wathanzi.

Ndingatani kuwonjezera tiyi uchi otentha? Wothandiza kapena zoipa?

Kwenikweni, funso ndife chidwi, chifukwa pali mphekesera ambiri ndi kutsutsana pa nkhani imeneyi. Ena amakhulupirira kuti tiyi ndi uchi - ndi mankhwala kwambiri kwa matenda ambiri. Ena amati uchi salola kutentha. Muulamuliro awo, iye nkuzinyoza chochokera analakalaka kuti azichitira zoipa kwambiri.

Kodi likunena za sayansi?

Pamene Kutentha uchi achilengedwe kutentha madigiri 60, fructose ali anthufe n'kukhala zinthu zimene ali dzina zovuta - hydroxymethylfurfural. pawiri Izi anapezeka ogwira ntchito kuchipatala carcinogen. Izi kwambiri Kukubweretsera masautso kum'mero anthu ndi m'mimba. Zingayambitse osati kutentha ndi gastritis, ndipo ngakhale khansara.

pangozi yaikulu ali chokhala zotsatira mankhwala. Kuti mwa ntchito limodzi la mankhwala cholakwika ndi chodziwikiratu kuti zidzachitika. Koma ngati nthawi zonse kuchiza njuchi kupasuka mu madzi ndi kumwa otentha - ndi thanzi kwambiri chiopsezo. Choncho, tsopano, ngati inu kufunsa munthu funso ngati n'zotheka kuwonjezera tiyi uchi otentha, zikhoza kuwononga mukunenazi. Ndipo ngakhale athe kukhazikitsa dzina la poizoni.

Kodi ndi bwino kugwiritsa ntchito tiyi ndi uchi?

Popeza taona kuti pa kutentha pamwamba madigiri 60 mankhwala njuchi zinyalala otembenuka fructose mu chinthu zoipa, m'pofunika tikupeza izi: kodi ife ndiye ntchito tiyi ndi uchi?

Wokongola yosavuta. Kutentha akadakwanitsira wa madzi, timamwa ndi kuona kuti otentha, kwa madigiri 40 kuti 45. Choncho, tingathe kuwonjezera azichitira wathu ankakonda mu tiyi pokhapokha anatha ukhale pansi kuti kutentha ankafuna. Ndipo chifukwa kuti ife sikuti ntchito thermometer kapena gauges ofanana. Wokwanira kokha ndimweko a kumwa. Inu nthawi yomweyo amaganiza kuti chidakali. Kenako, adzakhala anamvetsa n'zotheka kuwonjezera uchi ndi otentha tiyi zilipo kutentha.

Chabwino, Yachiwiri, zomwe akatswiri a zinthu zakudya kuganizira yolondola kwambiri - mungagwiritse ntchito zingawakhumudwitse zachilengedwezi ya tiyi pang'ono shuga. Pankhaniyi, Wam'mwambamwamba amasankha uchi katundu zonse zothandiza, umene molemera wopatsidwa chikhalidwe.

N'chifukwa chiyani nthawi zina bwino candied uchi wapampopi?

ogula ambiri sindimakonda uchi candied. Chinthu china, pamene malleable, chonyezimira ndi wokongola zosangalatsa ndiponso zabwino kuthira ndege. Maonekedwe zokongoletsa za mankhwala ndi zimakhudza kwambiri pa chilakolako chathu ndi kufuna kugula mankhwala. Gwirizanani! Komabe, ngati sasamala za thanzi lanu, ndipo mulibe labu wanga anakhumba mankhwala kusiyanitsa ndi yabodza uchi weniweni, kukumbukira malamulo losavuta:

1. Oipa ogulitsa mwina peretaplivat uchi candied chifukwa chake yopindulitsa kwambiri ndi "zosangalatsa" maonekedwe chidwi ogula. Pankhaniyi, pa ndondomeko mankhwala adzakhala allocated yofanana hydroxymethylfurfural kuopsa kwa thanzi la munthu.
2. Pa ntchito uchi candied ndi tiyi, inu kudya maswiti izi n'chochepa kwambiri, zomwe ndithu bwanji chikhalidwe cha thupi. Inde, inde! Ngakhale mfundo uchi - mankhwala kwambiri, ndi allergen amphamvu. Ndipo fructose owonjezera kusokoneza anthu dongosolo endocrine.

Amene uchi ndi bwino kumwa tiyi?

Ife tonse tikudziwa kuti pali zambiri mitundu uchi. Mwachitsanzo, mu May, buckwheat, busa, zamaluwa chimake. Pali ngakhale mitundu Gourmet ngati espartsetovy, paini woyera, ndi zina zotero. Koma amene bwino ntchito ndi tiyi? Uti wa awa mitundu adzakhala bwino thanzi lanu? Yankho: Njira - ndi amene mungakonde bwino. Tonse amakonda zathu. Kotero kusankha mtundu mumaikonda ya tiyi.

Chonde kuzindikira kuti pali mitundu ya uchi (makamaka zakudya wandiweyani ndi nkhani za phula), kupatula fructose, mulinso ndi zofunika kwambiri ndi zothandiza anthu kwa amino zidulo ndi mavitamini. Iwo azipiringa ndi kufa ngati iwo ati agwere mu kutentha pamwamba 42 digiri Celsius. Iwo musakhale monga oipa monga hydroxymethylfurfural, komanso kupindula kwambiri kuposa aliyense Musatenge. Yesani kupeza nokha.

Kodi matenda asonyezedwa tiyi ndi uchi?

Ngati ife kudzayankhula afotokoza ubwino wa tiyi ndi uchi, tiyeni tione funso zotsatirazi: kodi matenda zigawo ziwiri izi nalo phindu pazipita zinthu ndiponso machiritso? Motero, iwo adzakhala ndi amadza zabwino pa thupi pamene munthu ali:

• Chimfine kapena SARS. Mu matenda pachimake kupuma tizilombo nthawi zonse m'pofunika kuti kumamwa kowirikiza ofunda. Ifeyo ndi tiyi. Honey, ndi mbali ya bwino zimathandiza kulimbikitsa chitetezo cha m'thupi. Wodwala kumawonjezera mwayi kuti achire msanga.
• Matenda. Tiyi ndi uchi amachita monga expectorant ndi.
• Ziwengo. Anthu ambiri tsankho kwa mungu. Madokotala amachita ziwengo mankhwala pa mfundo ya "ngati mankhwala mungakonde." Iwo wodwalayo uchi kuchokera mungu izi zochepa, pang'onopang'ono kuwonjezeka mlingo wa kukula kwa kukana kuti thupi lake.
• A dongosolo ofooka m'thupi, makamaka ana. Zonse kumwa tiyi ofunda ndi uchi nthawi kubuka ozizira kindergartens ndi sukulu kwambiri kumathandiza kuchepetsa chiopsezo cha odwala mwana.

anapezazo

Tatiyeni timange pamodzi mwachidule za Funso: Kodi Ine kuwonjezera tiyi uchi otentha, kuvulaza chamoyo chimene milandu adzakhala kwambiri? yankho ndi lodziwikiratu:

1. Pa kutentha pamwamba 60 digiri tiyi azichitira kuwonjezera chakumwa akhoza mlandu palibe.
2. Bwino kusunga zakudya uchi (michere, amino zidulo ndi mavitamini), ayenera kuikidwa mu tiyi, amene kutentha ndi kuposa madigiri 42.
3. Ngati inu kumwa tiyi ndi uchi, pang'ono shuga, izo lofotokozabe katundu wofunika kwambiri wa goodies achilengedwe.

Tikukhulupirira kuti m'nkhaniyi Ine adzakwaniritsa zambiri anafotokoza mfundo onse okhudzidwa zokhudzana ndi nkhaniyi. Choncho, ngati mukufuna mu moyo wa munthu fotokozani ngati n'zotheka kuwonjezera otentha tiyi Honey, mukhoza kubweretsa mfundo chitsulo. Kumwa tiyi ndi uchi bwino ndi kukhala athanzi !!!