Kudya zakudya ndi dalitso lenileni kwa anthu amene amakhala ndi kudya lochita, zonse kusamuka ndi alibe nthawi chakudya zonse. Choncho, malo omwera yaing'ono mungapezeko Zachangu ndi kuthamangira ku ntchito, kuphunzira kapena kungoti pa ntchito, nthawi zonse zikufunika kwambiri. Pakuti munthu wina establishments zikuphatikizapo "McDonald ndi", umene makamaka amakonda ophunzira sukulu ndi ku koleji, mawu - achinyamata. Anthu audindo mkulu kapena ndi chuma pamwamba avareji, simudzaliona mu nyumba ngati amakonda malo a mlingo wokwererapo ndi khitchini Gourmet. Ndipo achinyamata ngati "McDonalds" wa zotchipa, menyu zosiyanasiyana komanso wochuluka zokoma ndi atsimikize.
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Kusangalala tchipisi cha batala ndi gravy, anthu ochepa ndikuganiza za calorie zili "McDonalds" ndipo nkhani imeneyi ndi yaikulu kwambiri ndi chidwi. The zili zazikulu pafupifupi masangweji onse, ndipo pitani khadi la bungwe ili ndi nyama patties, amene yokazinga mu wambirimbiri masamba mafuta. Ndicho chifukwa chake iwo ali kwambiri mkulu-kalori. Ndi zakudya zina zonse iwo zomwe zikutsalirazi kumbuyo. Kodi mukudziwa angati zopatsa mphamvu mankhwala makamaka kudya cafe chiyani? Sinthani zakudya kumakuthandizani calorie tebulo "McDonalds" imene mukhoza kufunsa ndodo kutenga mogulitsa khofi kapena ku ofesi bokosi. Lili zokhudza calorie zili mbale kupezeka pa menyu, kuchokera masangweji kutsiriza ndi ndiwo zochuluka mchere ndi sauces. mtengo mphamvu ya zakumwa ili pa makapu. Choncho, kudzikonda ntchito masana cafe, inu mosavuta awerengere nambala ya kudya mapuloteni, mafuta ndi chakudya.
Muziganizira zopatsa mphamvu ya
Aliyense akudziwa kuti calorie zili "McDonald" ndi lalikulu, koma ochepa mukudziwa mmene ambiri zopatsa mphamvu ya nkhomaliro muyezo malo ano ndi chifukwa chake ndi olemera. Tiyeni tione mbali ya chakudya makonzedwe a "McDonald" ndi kuwerengetsa wokhutira caloric. Mwachitsanzo, ngati menyu wanu tichipeza saladi "Kaisara" chimodzi (muyezo) mbatata katundu zigawo, sangweji "Big Mac" khofi "Cappuccino", chiwerengero cha zopatsa mphamvu zidzagwiritsidwanso ntchito 1.190 kcal (250 + 340 +495 + 105 kcal, motero) . Ngati, kuwonjezera pa chakudya muyezo, inu pamper nokha mchere "Makflurri" ndi mipira ya mpunga sichidzikuza, onjezerani ndi chiwerengero wakale 340 kcal kwambiri, kenako nayenso kuchuluka kwa 1530. Ndipo izi ndi tsiku mlingo avareji wambiri caloric wa munthu wamba, kuti ndi za mmene muyenera kugwiritsa ntchito tsiku lonse, osati pa chakudya.
Breakfasts mu "McDonald" ndipo amanena calorie
Mu izi mwamsanga-utumiki malo omwera angathe kudza kwa chakudya. wotchuka kale wasenza kadzutsa mu "McDonald ndi". Menyu, amene caloric kachiwiri opondapo, muli "Big Kadzutsa" (640 zopatsa mphamvu), kadzutsa, wopangidwa mwa awiri "McMuffin" ndi dzira ndi nkhumba cutlet (615 kcal), mukhoza kuitanitsa pa kadzutsa "McMuffin" ndi dzira ndi nyama yankhumba, lomwe lili ndi zopatsa mphamvu 305. zakumwa onse ayenera kugula mosiyana ndi anawonjezera ngakhale pang'ono wa zopatsa mphamvu ku menyu chachikulu. Mwachitsanzo, theka-lita galasi la wokondedwa koka-Cola lili zopatsa mphamvu 210.
Kalori "McDonald ndi": chidwi mfundo
Mmodzi wa ankakonda masangweji wanga alendo ndi Mabaga mwachizolowezi, chomwe ndi ng'ombe nyama yang'ombe ndi masikono, lathunthu ndi nkhaka kuzifutsa ndipo kuchokera ketchup ndi msuzi mpiru. kutumikira wina wa chakudya chokoma ichi lili zopatsa mphamvu 255 - mwina ndi ambiri otsika-kalori mbale ndi nyama, zomwe amapereka izi odyera kudya chakudya. Komabe kwambiri, anapatsidwa kuti Ufumuyo osachepera ali chakumwa, kudya chakudya ozizira chifukwa si kawirikawiri kudya sangweji. N'zosavuta kuona chifukwa calorie "McDonald" ndi pamwamba kwambiri. Kwambiri mkulu-kalori zakudya pa menyu amaonedwa kuwotcha, cheeseburgers ndi masangweji ena. Iwo zigwirizana wa nyama cutlet kapena chidutswa cha nyama yokazinga, amene ankanyamula mu muffin zokoma. Pakuti kukoma lili wosanjikiza anapangidwa kuchokera masamba, masamba letesi, magawo a tchizi kapena zinthu zina. Zonsezi pamodzi amapereka mbale caloric kwambiri. Ndipo ngakhale Mabaga imakhala yokha ya nyama lonse kapena nyama minced (malinga ndi Mlengi) ndipo lilibe zina zilizonse zoipa kapena mankhwala, koma anawonjezera calorie Hamburger bun. The mtanda chifukwa adzaphika mu kupanga shuga anawonjezera, amene aipatsa zabwino golide bulauni ndi kukoma pang'ono wokoma. Kuyambira mpukutu izi ngakhale lililonse limatisokoneza ndi tastier, koma chiwerengero cha zopatsa mphamvu shuga kumawonjezera yekha.
Njira zina chakudya mu "McDonald ndi" mmene 'kupulumutsa "zopatsa mphamvu
Ndipo komabe, ngakhale mkulu phindu caloric zinthu akufuna mu menyu, "McDonald" ndi nthawi zonse anthu. Anthu amakonda cafe izi kwa mtengo wochepa kwa demokalase ake ndi kuchuluka. Komanso, pali zambiri zosiyanasiyana zochitika, ndi alendo kupeza maganizo ndi maganizo abwino. Kumene, tsiku lililonse kudya mu cafe imeneyi sikuthandiza, takambirana kale kuti calorie chakudya mu "McDonald ndi" zedi mkulu - chimawononga kwa chithunzi, ndipo thanzi chakudya inu basi musati kuwonjezera. Koma ngati mukufunadi izo, nthawi zina mukhoza kuchitira nokha kuti sangweji kapena batala. Chinthu chachikulu - osamwa zonse wokoma fizzy zakumwa. The "McDonald ndi" ali zingapo zimene mungachite khofi, komanso wakuda ndi wobiriwira tiyi. Iwo ali m'munsi mwa zopatsa mphamvu kuposa kola kapena cocktails. Komanso, m'malo batala kuti akamwe zoziziritsa kukhosi, inu mukhoza kutenga karoti timitengo, masamba atsopano saladi kapena kugula aliyense wa kuwotcha, idyani theka yokha n'kuwaika m'mabanzi (popanda pamwamba). Izi zidule kungoyankha kukuthandizani kupulumutsa kuchuluka kwa zopatsa mphamvu, chifukwa kulemera owonjezera mukusimikiza paliponse.