Umene uli wofunika kwa munthu? Olimbitsa!

Pofuna kusunga achinyamata nkhope olimbitsa wakhala mtima kwambiri, zotsika mtengo komanso kudya njira. amuna ndi akazi ambiri ntchito masks osiyana zaka ndi amene ali ndalama, monga kupanga Nyamulani. Koma izi zonse kumafuna ndalama. Ndiyeno pali funso la chimene ali bwino kwa munthuyo. Wokhulupirira si free, komanso zimandithandiza kuti amuchotsepo makwinya, awiri chibwano , ndi zolakwa zina zambiri.

Olimbitsa kwa munthu: amene ndi likafunika?

Pafupifupi zaka makumi atatu mkazi aliyense amayamba kumatsatira chakuti khungu lake mphamvu. Ambiri anathamangira ku sitolo, kugula matani khwinya kirimu Akupereka pa njira, ndalama zambiri. Koma Carol Maddzhio ananena kuti njira yabwino kwambiri kuti asayambe achinyamata nkhope - olimbitsa. Pambuyo kuoneka pogwiritsa owonjezera atsikana kuti muchotse iwo mothandizidwa ndi olimba. Choncho mungachite ntchito chimodzimodzi kukonza kwa nkhope ndi? Iye ndiye mlengi wa njira yapadera, amene angagwiritsidwe ntchito kumangitsa ndi rejuvenate khungu lakuda. Ndiko chofunika - ndi kuphunzitsa nthawi zonse. Pano, monga olimba, anaphonya angapo makalasi - kenako akuti chomwecho, muyenera kukhala makalasi anayi.

Olimbitsa maso ena zokambirana komanso ndemanga

Ambiri adzadabwa ngati Zochita ochiza nkhope. Reviews atsikana ambiri kutsimikizira kuti zimenezi n'zoona. Ndipo ndithu Carol Maddzhio zikuwoneka zoyenera kwambiri. Ngati mukuziyenereza chithunzi, inu mukhoza kuwona kuti iye anayang'ana wamng'ono. Koma kuti njira imene munataya kwambiri a zaka. Apa ikulongosola za ena Zochita:

• Pakuti chikope Opaleshoni: Khazikitsani zala pakati pa mlatho wa mphuno ndi kuloza ku ngodya cha maso. Pambuyo pake, monga zazhmurivayte maso, kuyesera kuchita ndi thandizo la chikope m'munsi. Olimbitsa kumatenga kwa mphindi 2-3.
• Kumanga mphumi ndi kusalaza makwinya: Ikani chala chanu pamwamba chabe nsidze ndi m'munsi ndi kukweza iwo ndi dzanja.
• Chitani kuti kuchotsa chibwano iwiri: kukoka mlomo wa mmunsi, kukweza mutu wanu. Ndi kuyesera kukoka chibwano mkulu ngati n'kotheka.

Pali Zochita ambiri a nkhope-Matola, koma mungagwiritse ntchito izi kuyamba. Ndipo mu sabata muona kusintha pa nkhope yanu. Ambiri, kuchita Zochita akhale mphindi zosachepera 15-20 tsiku.

Olimbitsa kwa nkhope: Mwachangu

Ngati inu simukukhulupirira kuti Zochita nkhope zimandithandiza, yesani nokha. Ndipotu, malinga ndi Mlengi, tingati ndi noticeable atapita masiku khumi okha. Onse inu muyenera kuchita - ndi kuchita, simuyenera kulipira ndalama iliyonse.

Othandiza ngati olimbitsa nkhope? Photos atsikana ambiri kutsimikizira kuti zimandithandiza. Kuyamba, muyenera kuphunzira ndi kuphunzira maphunziro ofunikira. M'pamene angathe muyenda pa ena, Zochita zina. Pali naini movutikira misinkhu, ndi mulingo uliwose adzaoneka kusintha kwambiri.

Screencast ndi Carol Maddzhio kwambiri kuposa buku lomwe iye analemba. Atamaliza kuliwerenga, simungathe nthawi zonse kuti izo ndi chiani ndi mmene angachitire. Ndipo mu video, chirichonse chiri bwino, pali onse amasonyeza ndi kundiuza. Mlengi limalimbikitsanso kutenga zithunzi za nkhope yanu, m'pofunika kuonetsetsa kuti Zotsatira zake amaonekera kwambiri. Ndipotu, tsiku lililonse kuyang'ana pa galasi, muona zasintha. Koma ngati mukuziyenereza zithunzi za "pamaso" ndipo "", ndipo zotsatira zake zidzakhala noticeable ndithu.

Nthawi ya masewera olimbitsa thupi mudzakhala woyaka kutengeka, ndipo mwina nkhawa. Koma pa nthawi, minofu nkhope apeza ntchito katundu. Ndipo ntchito adzakhala zosavuta ndi achabe. Olimbitsa kwa nkhope amaona kuti njira zothandiza kusunga unyamata, ndipo Dziwani kuti sayambitsa ziwengo monga creams. Ndipo chifukwa cha n'kwabwino kwambiri (ndi otetezeka) kuposa pa opaleshoni pulasitiki. Choncho muyenera kupeza mwezi azolowere katundu ndi kupeza chifukwa chachikulu, osati chipolopolo kunja zochuluka kwa njira bwinobwino chifukwa rejuvenation. Koma kusankha ndi wanu, ndipo inu kusankha - muyenera Zochita ngati kapena ayi.