Zothandiza katundu ndi wokhutira caloric mafuta

Mafuta mu Russia wakhala kuyambira nthawi yaitali, koma anamutcha maolivi. Iwo anamubweretsa iye makamaka kum'mwera kwa France. Ngakhale woyamba kukhala mitengo ya maolivi , choncho yotengedwa zipatso kunyama wathanzi, anayamba Agiriki akale. Zinali iwo amene anatulukira atolankhani amene wosweka mbali zofewa zipatso ndi mbewu, akamagwira ozizira mbamuikha apamwamba golide madzi wobiriwira. Caloric okhutira mafuta ndi 898 kcal pa 100g mankhwala. Pankhaniyi, izo mwamtheradi si muli mapulotini aliyense ndi chakudya. Tikhoza kunena kuti ndi mafuta olimba (99.8 g).

N'chifukwa chiyani ndiye ankaona kuti mafuta - zakudya mankhwala? Ndipotu, ndi mbali ya otchedwa Mediterranean zakudya, amene poyamba m'gulu UNESCO monga chosaoneka ndi maso cholowa cha anthu. Ndipotu zoona, nyengo saladi wowawasa kirimu (15-20% mafuta), ife kupeza mankhwala si mkulu-kalori, kuposa ngati ife madzi ndi mafuta (pafupifupi 100%). onse digestibility nkhani ya mankhwala. Mkulu-kalori mafuta sikumangotikhudza chithunzi, chifukwa kwathunthu kukonzedwa ndi thupi anaonetsera mu mawonekedwe a subcutaneous mafuta. Izi ntchito ndi triglycerides zidulo mafuta ndi wokhutira wapatali wa olein efa.

Komabe, muyenera khutu ku mtundu wa mafuta. The mitundu yambiri lofunika "namwali owonjezera" (namwali) mafuta. Iye ali osiyana Kamaoneka kum'chitira ndi kuwawa osiyana mu kukoma. Njirayi imatchedwa mafuta achilengedwe a mawu oyamba. Popeza kuti ali akamagwira ozizira yosavuta kukanikiza chipatso maolivi. Kuti iye amatchedwa "golide madzi" (umapereka Homer). Ngakhale calorie mafuta kuchokera akafuna kupanga sasintha kwambiri, mitundu ina yonse amaonedwa poipa. Ndipo onse chifukwa yafupika mlingo wa mafuta unsaturated acid linoleic.

mafuta woyengeka ndi kuyeretsedwa mwa physico-mankhwala njira ya kuwawa "namwali," zomwe ena amati n'zongochedwetsana. Ndipo chilibe ntchito thanzi ndi pomace mafuta, anakonza kuchokera otzhimok ndi Kutentha ndi solvents mankhwala. Ngakhale kuti calorie mafuta a wachiwiri ndi wachitatu Kankhani akuluakulu amakhalabe amakana mkulu, si monga mosavuta chosakanikirana ndi thupi ndipo alibe chisoni mafuta.

Bwino anasankha mafuta kalasi maolivi pa tsiku ntchito kumabweretsa kuwonongedwa kwa shuga ndi matenda a mtima, kumalimbitsa Mitsempha, kuwongolera masomphenya. Nthawi zambiri anthu ntchito mafuta chakudya chanu, ndi tsitsi lakuda ndi wamphamvu, wathanzi misomali. asidi Linoleic ali mafuta, mofulumira mudzaiwala; mavitamini K, E, A ndi D kulimbikitsa minofu ndi mafupa, ndi kusintha chitetezo chokwanira phenols. Wokondeka zofewa ndi wosakhwima kukoma limachititsa kwathunthu ndayiwala ali mkulu caloric mafuta. Supuni ya m'mizere saladi masamba simudzafa ayi kuvulaza thupi lanu, ndi phindu okha.

Amene ntchito aziwerenga ndi zakudya, nthawi zonse ndipo kulikonse, Mpofunika ntchito zosiyanasiyana Virgin, ndi mmatumba mu muli galasi. Mu mabotolo zotero dosing yabwino, mungathe kujambula zina madzi ngakhale mu supuni khofi. Caloric supuni ya mafuta adzakhala 45 kcal, ndi chodyera - 199 mayunitsi.